We know that eight hours of sleep is ideal for maximum rest and restoration. But did you know that your sleep quota also depends on your age? There’s a lot do in the space of 24 hours and sometimes sleep isn’t at the top of our priority list. Switching off an extra 29 minutes earlier can help you reach that eight-hour goal.

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Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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