Do you ever feel like you’re at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain. Intense feelings and emotions whip through our body. So how can we cope a little better? 

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Credits    Host: Casey Donovan @caseydonovan88    Content: Amy Molloy @amy_molloy    Executive Producer: Elise Cooper    Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

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