Do you find yourself feeling low in self-esteem and full of self-doubt? We’ve spoken about imposter syndrome on this podcast before which can stem from being insecure. Normalising insecurities is one way for us to mindfully cope with them so here are a few tips to start the journey.

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Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

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