Why aren’t we OK when we have a day full of nothing? We’re so overworked it’s become routine, systematic or normal to have a million things going on in the space of 24 hours. We’re proud of ourselves when we can jam it all in. We’re here to say, an empty day is OK.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.