Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’re energised, focused and kicking goals. But that burst of energy has it’s downsides. We feel twitchy and flighty. We’re primed for an argument. So what can we do to chill the fuck out? 

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Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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