When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?  

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Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

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