By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable. But, there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little more bearable.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     

Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.