Imagine if we could take on every new week, and every new task, with enthusiasm. If we could put aside our preconceptions and avoid the dreaded rut that we all get stuck in sometimes. There’s a name for all that - Beginner’s Mindset. It has origins in Zen Buddhism and can be summed up in this statement: ‘Only when you are a true beginner, can you really learn anything.’ 

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Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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