On today’s episode we’re going to talk about an old-school way of meditating which can help you to pause and take a breath during your weekend. A tea-making meditation. Don’t be put off if you don’t drink tea! You can adapt it for your morning coffee for afternoon G&T. 

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Credits Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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