We’ve known for a long time that dancing is great stress relief. There’s something about learning a routine which forces us to focus.  Pick a dance that is harder than you’d normally choose. Research shows that challenging yourself mentally can curb anxiety and depression.

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Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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