When you are feeling sick, being mindful might not feel like the top priority. But, it is a great tool to help yourself slow down and allow your body to recover. One way to achieve this is with the 4-7-8 Breathing Technique, discussed in this episode.  

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Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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