Do you find yourself hitting the snooze button multiple times every morning? Doing this can train your mind to be confused by the alarm sound and has even been compared to a trauma. But never fear, you can still hit that snooze button. In today’s episode we are exploring how to snooze mindfully.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.