Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow.  But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.

LINKS Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper   Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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