Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.

LINKS Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper   Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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