Did you know your favourite internet time-waster could actually be a mindfulness tool? 

LINKS Read ‘The Benefits of Laughing at Yourself, According to Science’ by Cindy Lamothe for Shondaland   Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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