At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation.  Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.

LINKS    Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/ Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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