When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be.  We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.  

LINKS Follow @lizmoody on Instagram  Listen to our episodes on rumination and worry  ‘Why Cant’ I Stop Thinking About That Thing’ ‘WTF am I worrying for?’  Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper   Editor: Adrian Walton 

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