Visualisation is a key part of mindfulness – and it’s probably the most woo woo this show is going to get. We’re gunna teach you some of the basics to visualising, and get you on the path to smashing out your goals.

LINKS Find out more from @clairearistides founder of the Mindology App Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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