It's Mardi Gras weekend in Sydney; a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it – it’s called a Loving Kindness Meditation and we want you to do it with us!

LINKS Read ‘The Evidence-Based Benefits of Loving-Kindness Meditation’ by Angela Wilson for Kripalu Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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