Researcher Linda Stone (a former executive at Microsoft) noticed that around 80% of people hold their breath when responding to emails and text. So what? Well it turns out holding you breath can exacerbate how stressed you feel. and can cause a big energy slump later in the day. We’ve got some mindfulness tips to help you to overcome it. Try these with us!

LINKS Read ‘Email Apnea Breathing meditations for the workplace’ by Susan M Polak for Psychology Today Read ‘Are You Breathing?  Do You Have Email Apnea?’ from former Microsoft executive Linda Stone Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper   Editor: Adrian Walton

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