Nightmares aren’t just for kids. Research says nightmares in adults crop up around heightened periods of stress. We’ve got some tips from psychotherapist Annie Miller who specialises in sleep behaviour to help you confront your night terrors and get back to sleep.

LINKS Read ‘Coping with adult nightmares’ by Angela Laguipo Read ‘How to Fall Back Asleep After Waking at Night’ by Ashley Hubbard, medically reviewed by Raj Dasgupta, MD   Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS   Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton

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