Any workout can end mindfully — even if your workout is more Crossfit than Buddhist. Just as rolling out your muscles is good for post-workout recovery, we want you to give your mind some recovery time too. You can thank us later!

LINKS Read ‘Lactic acid: Role in the body and impact on exercise’ written by Tom Rush and Amanda Barrell, medical reviewed by Gregory Minnis, DPT, for Medical News Today Try Balanced Breathing – ‘How Do Deep Breathing Exercises Help Recovery?’ NorthStar Transitions Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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