In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don’t wake up feeling like a crusty husk of a human.

LINKS Read ‘Napping: Health Benefits & Tips for Your Best Nap’ from The Sleep Foundation Listen to the ‘4-7-8’ breathing meditation episode from us Read ‘This breathing technique will get you to sleep in just one minute’ from Metro News Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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