When it comes to social media… do you ever feel like you don't do enough? You scroll through your camera reel and realise you don’t have any Insta-worthy shots. What are you going to share now? We’re calling it Posting Panic. It can make you feel desperate and start comparing yourself to everyone else. Don’t worry - mindfulness can help you!

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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