It’s Easter Sunday tomorrow which means we’re talking chocolate. Chocolate for breakfast.  Chocolate for lunch. Chocolate because we found an egg down the sofa. It’s all very fun until we enter a shame spiral. So how can mindfulness help us? Today we’re going to make our tip simple and focus on A strategy. Slow the hell down!

LINKS Watch the Cadbury ad for slow chocolate TV https://bit.ly/slowtv-cadbury-promo . Watch The Chocolate Factory: Inside Cadbury Australia on SBS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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