If your worries are becoming really loud and annoying, it can help to try and put the worry into a category. Dr Jodie Lowinger explores the idea that your "worry story" falls into three categories. These are 1. The 'Something Bad Will Happen' story, 2. The 'Outcome will be a catastrophe' story, and 3. The 'You won’t be able to cope' story. Using tips from Jodie we're going to teach you how to figure out which one your current worry falls into, and how to take away how much power it has over you.

LINKS Read ‘The Mind Strength Method’ from Dr Lodie Lowinger  Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper   Editor: Adrian Walton

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