Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym and eat great and see all your friends? Then it’s Monday night and those plans are in the bin. What if you could remember to nudge yourself through the course of the day? We’ve got a mindfulness tip to help you that comes from Finn Prevett from The Positive Planners.

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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