Studies have shown that people do perform better when they’ve written down what they need to do, and ticking things off does give us a high. But when we write out to do lists they’re pretty general – but when we write one task it could actually have 6 or 7 sub sections – and you’re robbing yourself of a dopamine hit if you’re shortening your list! Don’t wait for a big ticket item to celebrate. We all deserve to be a winner today.

LINKS Read ‘The psychology of the to-do list – why your brain loves ordered tasks’ from Louise Chunn for The Guardian Read ‘How Checklists Train Your Brain To Be More Productive And Goal-Oriented’ by Lauren Marchese for Trello Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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