Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We’ve got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself!

LINKS Watch Heidi Grant’s Ted Talk on asking for help at TED’s website Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS   Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton

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