You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow.

LINKS    Read ‘The Mindful Recruiter’ by Helen Nield Dumper  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.