What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not.

LINKS Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton Find more from Kiah Heron from A Team Tuition x Read ‘The “thinking” benefits of doodling’ from Harvard Health Publishing Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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