Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up.

LINKS Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper   Editor: Adrian Walton

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