After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help?

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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