You don’t even have to leave your living room to get the benefits of eco-therapy. Research shows that connecting to nature can improve our physical and mental wellbeing. Part of this is embracing your wild side and all your emotions. Including the parts of you that feel unknown and unpredictable.

LINKS Read ‘Grounded; How connection with nature can improve our mental and physical wellbeing’ by Ruth Allen Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram 

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.