With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership.

LINKS  Read more from Janice Marturano via Forbes.com Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.