Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build.  Plus we’re exploring advice from psychotherapist Risa Williams on the topic.

LINKS Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams Follow @risawilliamstherapy on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram

CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton

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