Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over.  How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies.

LINKS  Watch ‘My Stroke of Insight’ from Jill Bolte Taylor Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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