Comparing yourself to someone else can lead to self-improvement, if the thing they have is actually achievable. But it also makes you feel shit. It highlights what you don’t have. You don’t have to always compare yourself to move forward and we’re going to teach you how.

LINKS  Read ‘The Comparison Trap’ from Psychology Today Australia Read ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

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