If the idea of relaxing has you anxious, thinking about all the stuff you have to do in order to take time out, then this episode is for you.

LINKS  Read 'Ways to deal with anxiety when you try to relax’ by Jolanta Burke for The Conversation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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