We're going to explore a mindset trick to help you get through the shit that is really stressing you out. It comes down to how we describe it, and react to it – so try this with us.

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CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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