New research has shown a one-week social media break DOES have an impact. We're gunna touch on the findings, and challenge you to try a Tiktok/IG/Twitter break… even if it's just for one day!

LINKS  Read ‘A week-long break from social media can reduce depression and anxiety, study suggests’ from The Independent Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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