This episode is for all the times your head starts swirling with thoughts, mistakes, events, shit from the past that makes you embarrassed, regretful, and anxious. We’re going to teach you how to do an “Alphabet Gratitude practice” that’s perfect for overthinking.

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CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

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