When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that.

LINKS  Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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