This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?

LINKS  Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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