Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?

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CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

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