Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form.  They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.

LINKS Read ‘What Is Somatic Therapy?’ from Talkspace Follow @annatheanxietycoach on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

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