According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm.

LINKS Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017 Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

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