We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress.  According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.

LINKS Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram  

CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

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