If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!

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CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  ExecutiveProducer: Elise Cooper  Editor: Adrian Walton 

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