Care to Change Counseling - Practical Solutions for Positive Change: Recent Episodes
Care to Change Counseling
Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
As a new school year begins, parents often find themselves balancing excitement, stress, and uncertainty. In this episode, April Bordeau sits down with Dr Scott Wyndham, Superintendent of Avon Community School Corporation, to discuss practical ways parents can help children thrive academically, emotionally, and socially throughout the school year. Drawing from his experience as an educator, superintendent, and father, Scott shares thoughtful, encouraging advice that every parent can apply, regardless of their child’s age.
In this episode, you’ll learn:
- Why routines and consistent structure help children feel safe and prepared to learn.
- How a strong partnership between parents and teachers positively impacts student success.
- The importance of coaching older students toward independence instead of solving every problem for them.
- Warning signs that may indicate a child is struggling with their mental health, and when parents should take a closer look.
- Practical ways parents can reduce back-to-school anxiety without unintentionally increasing it.
- How allowing children to experience age-appropriate struggles builds resilience and confidence.
- Why encouraging teachers and expressing gratitude strengthens the home-school partnership.
Key Takeaways
- Build routines before school starts, especially healthy sleep habits.
- Introduce yourself to your child’s teacher early instead of waiting until a problem arises.
- Help older students practice advocating for themselves before stepping in as a parent.
- Watch for significant changes in behavior or withdrawal across multiple areas of your child’s life.
- Encourage your child with confidence rather than passing along your own anxiety.
- Give children opportunities to struggle, problem-solve, and recover from setbacks.
- Thank your child’s teachers. Small expressions of appreciation make a lasting impact.
- Slow down and enjoy this season. The days may feel long, but the years truly are short.
Resources Mentioned
- If your child needs professional counseling, Care to Change offers compassionate, evidence-based mental health services for children, teens, and families.
Learn more at www.caretochange.org
Connect with Care to Change
If this episode encouraged you, subscribe to the Care to Change Podcast and share it with another parent, educator, or caregiver preparing for the school year.
In this special episode of the Care to Change Podcast, we hand the microphone to two teenage girls for an honest conversation about what life really feels like today. Instead of adults talking about teens, we listened to them.
From the pressure to perform and the impact of social media to friendships, identity, faith, and the importance of feeling understood, this episode offers a refreshing look into the hearts of today’s teenage girls. Alongside therapist Sarah Wheeler, the conversation provides practical insight for parents, mentors, youth leaders, and anyone who wants to better support the next generation.
In this episode, we discuss:
- What adults often misunderstand about today’s teens
- Why many teens “wear a mask” all day at school and why home becomes their safe place
- The hidden pressure of academics, sports, friendships, and managing an overwhelming schedule
- The real impact of social media, including comparison, validation, attention span, and belonging
- Why social media isn’t all bad—and why understanding it matters more than simply blaming it
- What helps teens feel emotionally safe enough to open up
- How parents can build trust through vulnerability, validation, and curiosity
- Practical ways adults unintentionally shut teens down—and how to avoid it
- Where teen girls often look for identity and why performance can become a trap
- How faith, healthy friendships, and supportive adults help teens remember their true worth
- Why this generation gives us hope and what adults are doing well that teens deeply appreciate
Takeaway
Teen girls aren’t asking adults to have all the answers. They’re asking for presence over perfection. When adults listen without immediately fixing, validate emotions without minimizing them, and create safe spaces for honest conversations, teens are far more likely to open up and thrive. Beneath the pressures they face is a generation hungry for authenticity, meaningful relationships, and lasting hope.
Resources
If you or someone you love could benefit from counseling, our team at Care to Change is here to help. Learn more about our therapists, resources, podcasts, and services at www.caretochange.org.
What are young men carrying beneath the surface today, and how can the adults in their lives help them thrive?
In this episode of the Care to Change Podcast, Mac Zambrano is joined by therapists Jared Jones and Trevor Williams, along with college student Nathan, for an honest conversation about the unique pressures facing young men today. Together, they explore the emotional, cultural, and spiritual challenges many young men experience, while offering practical encouragement for parents, mentors, coaches, pastors, and anyone investing in the next generation.
You’ll hear about:
- The pressure young men feel to perform, succeed, and “have it all together.”
- How comparison, social media, and the fear of falling behind impact confidence and identity.
- Why many young men struggle to open up about their emotions and what keeps them silent.
- Practical ways parents and mentors can create safe, trusting relationships that encourage vulnerability.
- The importance of modeling healthy emotional expression instead of simply telling young men to “be strong.”
- How biblical masculinity differs from cultural expectations and why Christ provides the healthiest model for identity.
- Why authentic relationships, purpose, and connection are essential for helping young men flourish.
Whether you’re raising a son, mentoring a student, coaching a team, serving in ministry, or simply wanting to better understand the young men in your life, this conversation offers hope, practical wisdom, and encouragement.
Resources
To learn more about Care to Change Counseling Center or connect with one of our therapists, visit:
https://www.caretochange.org
If this episode encouraged you, please subscribe, leave a review, and share it with a parent, mentor, coach, teacher, pastor, or friend who is investing in the next generation.
Hope & Identity for the Next Generation
How do you discover your purpose when the world keeps telling you who you should be?
Today’s young adults face constant pressure to have life figured out. They’re navigating social media comparisons, academic expectations, endless opportunities, and the fear of making the “wrong” decision. It’s no wonder so many feel stuck.
In this episode, Mac Zambrano sits down with youth pastor Deric Skinner to explore how purpose isn’t found in achieving more, but in understanding who you are and whose you are. Together, they discuss how identity, faith, and meaningful relationships provide a foundation that remains steady, even when circumstances change.
Helping Young Adults Find Purpose .docx
In this episode, you’ll learn:
- Why so many young adults feel stuck when thinking about their future
- The unique pressures technology and social media place on this generation
- How comparison, busyness, and achievement can distort identity
- The difference between finding purpose through performance versus relationship
- Why identity must be rooted in something that doesn’t change
- Practical ways to discover purpose through faith, mentorship, and community
- How mentors, parents, pastors, and leaders can encourage the next generation
- Why seasons of uncertainty can become seasons of preparation rather than wasted time
- Biblical encouragement for anyone wondering what God has planned for their life
Whether you’re a young adult searching for direction, a parent walking alongside your teenager, or a mentor investing in the next generation, this conversation offers hope and practical encouragement.
If you or someone you love is struggling with identity, purpose, anxiety, or life transitions, the counselors at Care to Change are here to help.
📍 Learn more or schedule an appointment at caretochange.org.
Today's teenagers are growing up in a world unlike any generation before them. They're navigating constant technology, social media, academic pressure, questions about identity, and a future that often feels uncertain. While these challenges are real, there is also incredible hope.
In this episode, Mac Zambrano sits down with Melissa Echerd, Early Intervention Youth Advocate with the Avon Youth Assistance Program, to discuss what today's teens are really experiencing, what adults often misunderstand, and how parents, mentors, educators, and churches can become safe, trusted guides for the next generation.
In this episode, you'll learn:
- Why today's teens are often the "forgotten generation"
- How technology and social media are reshaping identity, relationships, and belonging
- The biggest questions young people are asking about their future
- Common mental health struggles including anxiety, overwhelm, isolation, and depression
- Why many teens lack healthy coping skills and practical life skills
- The warning signs adults shouldn't ignore
- How peers, family, online communities, and culture influence identity formation
- What helps young people feel emotionally safe and supported
- Why consistency, authenticity, and genuine relationships matter more than perfect advice
- Common mistakes adults make that unintentionally push teens away
- How boundaries and accountability actually help young people thrive
- The strengths this generation brings, including empathy, compassion, adaptability, and innovation
- Practical ways parents, mentors, teachers, and church leaders can encourage the next generation
Melissa also shares why simply showing up, listening well, and becoming a trusted adult can make a lifelong difference in a young person's story.
Whether you're raising a teenager, mentoring students, leading a youth group, teaching in a classroom, or simply care about the next generation, this conversation offers practical insight and genuine hope.
Resources Mentioned
- Avon Youth Assistance Program
- Care to Change Counseling
If you or someone you love could benefit from counseling, our team at Care to Change would be honored to walk alongside you. Learn more at www.caretochange.org.
What makes a church community feel truly safe?
After exploring church hurt, healing, and healthy leadership throughout this series, we turn our attention toward hope. In this episode, host Mac Zambrano is joined by Jean Crane, therapist at Care to Change, and Pastor Ron Merrell of Connection Pointe Church to discuss what it actually takes to build communities where people experience safety, trust, growth, and belonging.
Together, they unpack the qualities that foster healthy faith communities, the role of authentic leadership, and practical ways every person can help create environments where people feel known, welcomed, and free to be honest.
In This Episode
- Why authentic vulnerability is the foundation of trust
- The difference between physical, emotional, and spiritual safety
- How healthy communities are built through consistency over time
- Why warmth and hospitality matter more than we often realize
- Balancing grace and truth in healthy relationships
- Green flags to look for in churches and small groups
- How curiosity and listening create emotional safety
- Practical ways every believer can contribute to a healthier church culture
- Hope for those rebuilding trust after experiencing church hurt
Memorable Quotes
"The goal isn't just to avoid harm. It's to create communities where people can actually experience safety, growth, and connection.""Safety is built over time. Trust is built over time.""When one person is vulnerable, it opens the door for someone else to be vulnerable.""Consistency over time builds trust."
Resources Mentioned
- The Anatomy of the Soul by Dr. Curt Thompson
- Connection Pointe Church
- Care to Change Counseling Center
Connect With Care to Change
If you're navigating church hurt, struggling to trust again, or simply looking for support as you pursue healing, we're here to help.
Visit www.caretochange.org to learn more about counseling services, resources, and upcoming podcasts.
If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a reminder that healthy community is possible.
Church hurt can leave lasting wounds, but what if we focused not only on healing, but also on prevention?
In this episode of the Care to Change Podcast, host Mac Zambrano sits down with therapist Kyle Hopkins to discuss how pastors, ministry leaders, and church staff can cultivate healthier, safer church environments. Together, they explore common leadership blind spots, the role of accountability, and practical ways leaders can respond when harm has already occurred.
Rather than approaching church hurt through blame or fear, this conversation focuses on stewardship, humility, and intentional leadership that reflects the heart of Christ.
In This Episode we discuss...
- Common leadership blind spots that can contribute to church hurt
- Why communication and transparency matter more than leaders often realize
- What emotionally safe church cultures look like
- How leaders can respond when harm has already happened
- The difference between intent and impact
- Healthy accountability practices for church leaders
- Trauma-informed approaches to ministry
- Practical steps leaders can take to create safer environments
- Resources for continued growth and learning
Resources Mentioned
- 📖 Church Hurt Is the Worst Hurt by Herbert Williams IV and Natasha Williams
- 📖 After Church Hurt by Timothy St. John
- 🎙️ The Bible Project
About Care to Change
At Care to Change, we are passionate about helping individuals, families, churches, and leaders experience healing and growth. Whether you're navigating church hurt, seeking support for your congregation, or looking for training and consultation, our team is here to help.
Connect With Us
If this episode encouraged you, share it with a pastor, ministry leader, or friend. Together, we can create church environments that are safe, healthy, and life-giving.
Church hurt can leave deep wounds that impact trust, relationships, and faith. In this episode, counselor and previous pastor, Mac Zambrano and Sherry Follett, Life Coach and prior church staff member, share practical insight on the healing process, including the role of grief, common misconceptions about recovery, and how to begin rebuilding trust with God and others.
You'll learn why healing takes time, the difference between forgiveness and trust, how spiritual bypassing can cause additional harm, and three practical steps to begin moving forward. If you've experienced spiritual wounds, this conversation offers hope, encouragement, and a reminder that healing is possible.
Resources Mentioned:
- The Lord Is My Courage by K.J. Ramsey
- Gentle and Lowly by Dane Ortlund
- When the Church Harms God's People by Diane Langberg
Learn more at Care to Change.
Church hurt is a phrase we hear often, but what does it actually mean? For many people, the pain goes far beyond a difficult church experience. It can involve betrayal, spiritual manipulation, rejection, abuse of authority, or wounds that impact someone's relationship with faith, community, and even God.
In this episode, Mac Zambrano and April Bordeau explore what church hurt really looks like, why spiritual wounds can cut so deeply, and how people can begin healing without minimizing their experiences. Whether you've personally experienced church hurt or want to better understand someone who has, this conversation offers insight, validation, and hope.
Key Takeaways
Church hurt is real, and its impact can extend far beyond a specific congregation or leader. Healing often begins by honestly naming the wound, seeking safe support, and allowing space to process the pain without shame or pressure. While harmful experiences can distort a person's view of faith and community, healing and restoration remain possible.
Resources
If you are struggling with the effects of church hurt, spiritual abuse, or faith-related trauma, reaching out to a licensed mental health professional can be an important step toward healing.
Learn more about Care to Change and connect with a counselor at:
www.caretochange.org
Connect With Us
If this episode encouraged you, please subscribe, leave a review, and share it with someone who may benefit from the conversation.
Because healing begins when we know we're not alone.
What if spiritual practices are about more than obligation or routine? What if they are actually part of how we experience renewal, resilience, peace, and emotional healing?
In this episode, April Bordeau is joined by therapist Jean Crane to close out our May Mental Health Awareness Month series on whole-person wellness. Together, they explore how faith practices impact the body, mind, and spirit and why spiritual rhythms are an important part of emotional wellbeing and renewal.
This conversation explores:
- How faith practices support mental, emotional, physical, and spiritual health
- The connection between prayer, worship, gratitude, creativity, and nervous system regulation
- Why silence, solitude, and rest matter for emotional wellbeing
- How spiritual practices can reduce stress, anxiety, and emotional overwhelm
- The role of Sabbath, stillness, and slowing down in a culture of constant productivity
- Why faith practices are meant to bring connection and renewal rather than pressure or performance
- How spiritual rhythms help build resilience before difficult seasons come
- Navigating faith practices during seasons of doubt, grief, spiritual struggle, or church hurt
- Practical ways to begin incorporating life-giving spiritual rhythms into daily life
April and Jean also discuss how spiritual practices can become legalistic or emotionally exhausting when disconnected from relationship, grace, and renewal, and they offer compassionate encouragement for those who feel spiritually tired, disconnected, or overwhelmed.
Whether you are in a season of burnout, emotional fatigue, grief, anxiety, spiritual questioning, or simply longing for greater peace and connection, this episode offers practical encouragement and hope for caring for your whole self.
Resources Mentioned in This Episode:
- Spiritual Practices for the Brain by Anne Kertz Kernion
- Embracing Rhythms of Work and Rest by Ruth Haley Barton
Related Topics:
- Prayer and nervous system regulation
- Silence and solitude
- Gratitude and emotional wellness
- Worship and connection
- Sabbath and rest
- Creativity and emotional healing
At Care to Change, we believe healing happens when we care for the whole person: body, mind, and spirit. Our hope is that this conversation encourages you to create intentional space for renewal, connection, rest, and hope in your everyday life.
What if movement is about more than physical health?
In this episode, April Bordeau sits down with Brittany Gipson, Director of Clinical Services at Care to Change, to explore the powerful connection between movement, emotional wellness, stress, trauma, and the nervous system.
Together, they discuss how distressing events impact the body, why stress and trauma are often stored physically, and how intentional movement can help the body release tension, regulate emotions, and restore a sense of safety.
This conversation explores:
- What happens in the brain and body during stress and trauma
- How the fight-or-flight response impacts emotional and physical wellbeing
- Why the body stores cortisol and adrenaline
- The connection between unresolved stress and chronic tension
- How trauma can become generalized in the body over time
- Why movement helps complete the stress cycle
- Gentle ways to begin moving when feeling emotionally drained or overwhelmed
- How body scans increase self-awareness and emotional regulation
- The importance of working with your body instead of against it
- Why healing requires caring for the body, mind, and spirit together
Brittany also walks listeners through a simple body scan exercise and shares practical ways to support the nervous system through movement, breathing, stretching, prayer, grounding, and rest.
Whether you are navigating chronic stress, emotional exhaustion, grief, anxiety, trauma, or simply feeling disconnected from your body, this episode offers practical tools and compassionate insight to help you move toward greater healing and emotional wellness.
Resources Mentioned in This Episode:
- The Body Keeps the Score
- Try Softer
- What Happened to You?
- Overcoming Trauma Through Yoga
Related Resources:
Care to Change also offers trauma-informed yoga, life coaching, counseling, and other whole-person wellness services designed to support emotional healing and nervous system regulation.
If you are feeling overwhelmed, emotionally exhausted, or carrying the effects of past distressing experiences in your body, we want you to know there is hope. Healing happens when we create space to listen to the body, care for the whole person, and move forward one step at a time. Connect with us.
Grief is not only emotional. It is physical, spiritual, relational, and deeply personal. In this episode, April Bordeau sits down with therapist, Teresa Land to explore how grief is experienced and stored in the body, and why understanding that connection matters for healing.
Together, they discuss the physical effects of grief, including brain fog, fatigue, body aches, sleep disruption, anxiety, overwhelm, and nervous system dysregulation. Teresa explains how stress hormones like cortisol and adrenaline impact the body after loss and why grief often feels like a roller coaster, tornado, and voyage all at once.
This conversation also explores:
- Why grief has no timeline
- How the body responds to both expected and unexpected loss
- The “firsts” that make grief feel ongoing throughout the first year
- Gentle ways to support the body during grief
- Grounding and breathing practices that calm the nervous system
- The “Five Rs” exercise for moving out of emotional freeze
- The spiritual practice of lament and bringing honest pain before God
- How hope and healing can coexist with sorrow
Whether your grief comes from the loss of a loved one, a relationship, a life transition, retirement, empty nesting, or another unexpected change, this episode offers practical insight, compassion, and encouragement for the journey.
Resources Mentioned in This Episode:
- Transforming Grief and Loss
- Dark Clouds, Deep Mercy
- The Garden Within
- Spiritual Practices for the Brain
Related Episode:
Want to learn more about the different types of grief? Listen to our previous episode focused on understanding grief and the grieving process.
If you are struggling with grief, feeling overwhelmed, or noticing how stress and loss are impacting your body, we want you to know you do not have to navigate it alone. Our team is here to create space for hope, healing, and support as you move forward.
In this episode, April and Jared explore the powerful connection between mental and physical health and why wellness is about far more than diet and exercise. We discuss how stress, anxiety, trauma, and burnout show up physically in the body and how healing often involves both the mind and nervous system.
You’ll learn:
- How the brain and body constantly communicate
- Why emotions are biological, not just mental
- How chronic stress impacts the body
- What fight, flight, and freeze responses look like
- Why symptoms can be signals instead of failures
We also break down common wellness myths, including:
- “If I look healthy, I must be healthy”
- “Stress is just part of life”
- “Mental and physical health are separate”
- “Strong people shouldn’t need support”
Plus, we share simple practical tools listeners can try immediately:
- Breathing exercises for nervous system regulation
- Learning where stress sits in the body
- Using movement and nature to support emotional health
One of the biggest reminders from this conversation: The body often speaks when the mind cannot.
Your body is not working against you. It may be trying to protect you.
Quotes From This Episode
- “Your body is not just reacting to your life. It is participating in it.”
- “Wellness is not just what we do with our bodies. It’s how we listen to them.”
- “Mental health and physical health are two languages describing the same story.”
If you are struggling to make peace with your body or you are having unexplainable aches and pains, call us today. 317-790–9396. Or check out our website.
Church should be a place of safety, connection, and healing. For many, it has also been a place of deep pain.
In this episode, April Bordeau and Jean Crane explore the reality of church hurt and the often-overlooked role of spiritual bypassing. We talk about what happens when faith language is used to silence pain instead of support healing, and why experiences in spiritual spaces can feel especially confusing, isolating, and shame-filled.
This conversation creates space for honesty. It offers language for what many have felt but struggled to name, and gentle direction for those trying to heal, rebuild trust, and reconnect with their faith in a meaningful way.
Whether you’ve personally experienced church hurt or want to better support others, this episode invites a more compassionate and grounded approach to faith and emotional health.
In This Episode, We Discuss:
- What “church hurt” really means and why it can run so deep
- How spiritual bypassing shows up in everyday faith conversations
- The difference between encouragement and emotional avoidance
- Common experiences that leave lasting wounds in spiritual spaces
- Why acknowledging church hurt can feel confusing or even shameful
- Practical steps toward healing and emotional clarity
- How churches and leaders can respond in healthier, more responsible ways
- What it looks like to rebuild trust in yourself, others, and your faith
Key Takeaways:
- Pain experienced in spiritual settings often impacts both emotional and spiritual identity
- Spiritual bypassing can sound supportive on the surface while actually dismissing real pain
- Naming your experience is a powerful first step toward healing
- Healthy faith makes space for grief, questions, and emotional honesty
- Rebuilding trust takes time, intention, and safe relationships
A Gentle Reminder:
If you’ve been hurt in a church or spiritual setting, your experience matters. You are allowed to feel what you feel. Healing does not require you to minimize your story.
Resources & Support:
If this episode resonates with you, consider reaching out to us. Healing often happens in safe, relational spaces where your story can be fully heard.
Connect With Us:
Care to Change Counseling
Helping you care for your mental and emotional health with compassion and clarity 🧡
Betrayal isn’t always obvious. It often shows up through repeated disappointments, broken trust, or subtle patterns that leave you feeling unsettled. In this episode, we explore how to recognize true betrayal, what it does internally, and how to discern whether a relationship can be repaired or needs to end.
Join April Bordeau as she talks through the difference between mistakes and patterns, what real trust repair requires, and how to tell if someone is genuinely changing or simply avoiding consequences. We also unpack the important distinction between forgiveness and reconciliation.
For those feeling stuck, we offer guidance on how to move from confusion to clarity, including the role of boundaries and how to stop holding onto potential instead of reality. We also name the fears that keep people in unhealthy relationships and how to begin trusting yourself again.
Key Takeaways:
- Betrayal is often about patterns, not just one moment.
- Trust is rebuilt through consistent action over time.
- Forgiveness does not always mean staying in a relationship.
- Clarity comes from accepting reality, not hoping for change.
Closing Thought:
Clarity can feel painful, but it’s also what makes healing possible.
Reach out to Care to Change to discuss more or to have someone walk this difficult decision making process.
Have you ever walked away from a conversation questioning yourself… wondering if you were the problem, even when something didn’t feel right?
In this episode, Larry sits down with therapist Teresa Land to unpack the reality of gaslighting, a subtle but powerful form of emotional harm that can leave you doubting your thoughts, your feelings, and even your sense of reality. They explore how it shows up in everyday relationships, why it’s so hard to recognize, and how it slowly erodes confidence over time.
You’ll also hear practical, compassionate steps for finding your footing again, setting boundaries, and getting the support you deserve. Whether you’re navigating this personally or simply want to better understand relationship dynamics, this conversation will help you put words to what you may have been feeling for a long time.
Resources: The Gaslight Effect by Dr. Robin Stern
Learn more at caretochange.org
The word narcissist gets used everywhere right now—but what does it actually mean?
In this episode, April and Brittany take a grounded, clinical look at narcissism and separate truth from trend. We unpack what narcissism really is, where it comes from, and how it shows up in everyday relationships. You’ll also learn how to distinguish between harmful patterns and normal human behavior, and what to do if you find yourself in a relationship that feels confusing, one-sided, or emotionally draining.
Whether you’ve wondered if someone in your life is narcissistic or you’re trying to better understand relationship dynamics, this conversation brings clarity, compassion, and practical guidance.
In This Episode, We Cover:
- Why the term narcissist is often misunderstood and overused
- A clear, clinical definition of narcissism
- The difference between everyday self-centered behavior and true narcissistic traits
- Common behaviors that get mislabeled as narcissism
- What narcissism can look like in real-life relationships
- Healthy ways to set boundaries when dealing with difficult behavior
- Whether meaningful change is possible
- What most people get wrong about narcissism
Key Takeaways:
- Not all hurtful or self-focused behavior is narcissism
- Narcissism exists on a spectrum, not as a simple label
- Understanding the pattern matters more than labeling the person
- Boundaries are about protecting your wellbeing, not changing someone else
- Clarity reduces confusion and empowers healthier choices
A Thought to Sit With:
Sometimes the most important question isn’t “Are they a narcissist?” but “How is this relationship impacting me and what do I need to be well?”
Resources & Support:
If this episode resonated with you, working with a therapist can help you process relationship patterns and build clarity and confidence in your boundaries.
Connect with Care to Change:
🧡 Learn more about our services
🧡 Explore resources for healthier relationships
🧡 Reach out for support
In this episode Jared Jones and Teresa Haskins talk about practical digital boundaries for families. Together, they explore how parents can thoughtfully guide their children’s use of technology while maintaining connection and preparing them for adulthood.
Teresa shares research-informed recommendations for screen use across developmental stages, including limiting screen exposure in early childhood, capping recreational screen time in elementary years, delaying smartphones until high school when possible, and postponing social media until around age sixteen. She emphasizes that these are ideals, not measures of parental success, and encourages families to make thoughtful, intentional decisions based on their unique circumstances.
A central theme of the episode is the idea of a family reset. Rather than taking an all-or-nothing approach, Teresa encourages parents to begin by examining their own screen habits, having open conversations about the kind of family culture they want, and gradually introducing healthy limits such as screen-free mealtimes. She highlights the importance of collaboration, preparation, and empathy, especially since children’s developing brains are wired for immediate reward and may struggle with emotional regulation during changes.
Parents are reminded that reducing screen time must be paired with increased connection. Boundaries alone are not enough. Families need shared experiences, conversation, and intentional time together to replace what screens once filled.
Resources:
- Becoming a Screen-Savvy Family: How to Navigate a Media-Saturated World--and Why We Should by The Plugged In Staff (link)
- Plugged In Website (link)
- The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt (link)
Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.
If you would like support in your own journey, our team at Care to Change is here to walk alongside you. You can learn more about our services, intensives, and resources at caretochange.org.
Until next time, take care of your mind, tend to your relationships, and remember that meaningful change is possible.
In this episode Jared Jones and Jean Crane explore the rapidly expanding world of artificial intelligence through the lens of faith and spiritual formation.
As AI becomes more integrated into schools, workplaces, and everyday life, this conversation helps listeners think critically and spiritually about how to engage this technology with wisdom. Rather than reacting with fear or blind acceptance, Jean invites us into thoughtful awareness, asking how AI is shaping our minds, and relationships.
This episode is not about rejecting AI. It is about learning how to use it responsibly, intentionally, and in alignment with our values.
In This Episode We Discuss
- Why AI has become such an urgent topic for families
- The difference between using AI as a tool versus relying on it as a crutch
- Informational oversight and recognizing bias in AI-generated content
- The potential cognitive cost of outsourcing our thinking
- Relational atrophy and the rise of emotional attachment to chatbots
- Spiritual formation and the risk of replacing dependence on the Holy Spirit
- The importance of preparing kids for long-term character formation, not short-term convenience
Four Areas of Reflection for Adults
- Informational Oversight - Am I critically evaluating the information I receive, or accepting it without discernment?
- Opportunity Cost for the Brain - Am I outsourcing thinking that strengthens my cognitive and critical reasoning skills?
- Relational Atrophy - Is AI replacing meaningful connection with embodied human relationships?
- Spiritual Formation - Am I turning to technology before I turn to the Holy Spirit?
Resources:
- Against the Machine by Paul Kingsnorth (link)
- Spiritual Formation and AI video (link)
- The Tech-Wise Family by Andy Crouch (link)
Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.
If you would like support in your own journey, our team at Care to Change is here to walk alongside you. You can learn more about our services, intensives, and resources at caretochange.org.
Until next time, take care of your mind, tend to your relationships, and remember that meaningful change is possible.
In this episode Jared Jones and Mac Zambrano continue the conversation about technology and mental health by focusing specifically on parenting. Together, they explore how to raise kids in a digital world without leading with shame, fear, or control.
The heart of the episode centers on one key shift: moving from policing behavior to developing character. Instead of raising rule followers, the goal is to raise wise decision makers who can navigate technology well when parents are not present.
In This Episode We Discuss
- Ten common tech mishaps families face
- Why secrecy often grows when parenting becomes overly controlling
- The balance between structure and connection
- Character development versus behavior management
- Why connection creates influence
- Monitoring technology with relationship instead of fear
- Talking with curiosity instead of criticism
- Practical ways to create tech-free connection at home
Key Takeaways
- When technology issues arise, connection comes before correction
- Strict control without relationship can create secrecy
- Too few boundaries can also lead to shame and hidden behavior
- The goal is not zero access to technology but supported access
- Small, consistent moments of connection matter
- Parents do not have to navigate this alone
The CARE Framework for Parents
- C – Calm yourself first - Regulate before you respond.
- A – Ask with curiosity - Seek to understand before correcting.
- R – Reflect values, not just rules - Anchor conversations in what your family stands for.
- E – Engage in repair - Collaborate on what needs to change moving forward.
Resources discussed:
The Digital Parenting Guidebook by David Tucker (link)
Screens and Teens (Moody Publishers) (link)
Competing Spectacles / Digital discipleship themes (from Desiring God) (link and link)
Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.
If you would like support in your own journey, our team at Care to Change is here to walk alongside you.
In this episode Jared Jones and Mac Zambrano explore how screens and technology are shaping our mental and emotional health. From brain development and emotional regulation to family dynamics and social comparison, they unpack what we are seeing clinically and culturally when it comes to screen use.
This conversation is not about blame or fear. It is about awareness. Screens are part of modern life. The goal is not elimination, but intentional engagement.
In This Episode We Discuss
- Why this series matters and what to expect this month
- The rapid evolution of technology and its impact on families
- How screens affect the brain, especially attention and novelty-seeking
- The role of dopamine and fast reward cycles
- Emotional regulation and using screens to cope with boredom or stress
- The shift from shared family screens to personalized devices
- Social development in the digital age
- Social media, comparison, and rising anxiety and depression in teens
- The unique pressures facing girls and boys online
- The relational cost of constant device use
- Why small, intentional changes matter
Key Takeaways
- Awareness comes before change.
- Screens are not inherently evil, but they are powerful.
- Emotional regulation, sleep, focus, and relationships can all be affected by excessive or unintentional screen use
- It is never too late to make small, meaningful shifts.
Resources discussed:
- The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt (link)
- Gen Z Mental Health and Wellbeing e-book (link)
Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.
If you would like support in your own journey, our team at Care to Change is here to walk alongside you. You can learn more about our services, intensives, and resources at caretochange.org.
Until next time, take care of your mind, tend to your relationships, and remember that meaningful change is possible.
We’re closing out our All About Marriage series with a conversation that many couples avoid but desperately need: sex and intimacy.
In this episode, Teresa Haskins joins Larry Vincent to talk candidly about one of the most misunderstood areas of marriage. From common myths about sex drive to the emotional, biological, and relational factors that influence intimacy, this discussion brings clarity, compassion, and practical insight.
If intimacy has felt confusing, disappointing, or difficult in your marriage, you are not alone. This episode will help you reframe expectations, understand the deeper layers of connection, and begin healthier conversations with your spouse.
In this episode, we discuss:
- The biggest myths about sex in marriage
- Why intimacy struggles are rarely just a “low sex drive” issue
- The biological, psychological, and relational factors that impact desire
- The difference between using sex to gain connection versus sex flowing from connection
- What it means to experience body, mind, and spirit alignment in intimacy
- How unrealistic expectations sabotage fulfillment
- Why open, vulnerable conversation is the most important first step
- Encouragement for couples who feel stuck or discouraged
One powerful takeaway: healthy intimacy is not a performance or a formula. It is an overflow of safety, connection, alignment, and ongoing communication.
Resources Mentioned:
- The 40 Forms of Intimacy by Alex Avila
- Sacred Marriage by Gary Thomas
- Come As You Are by Emily Nagoski
If this conversation resonates with you and your spouse, consider taking the next step. The therapists at Care to Change are here to help you move from frustration to connection in a safe and supportive environment.
In this week’s episode of the All About Marriage series, Larry sits down with therapist Teresa Haskins to have an honest and compassionate conversation about life after an affair. This is a tender and potentially challenging topic, and Teresa encourages listeners to care for themselves as they engage with it.
They explore the two primary types of affairs, emotional and physical. Emotional affairs often involve secrecy, deep emotional attachment, and misplaced vulnerability, even if there is no physical intimacy. Physical affairs can take many forms, from one-night encounters to workplace dynamics or patterns connected to addiction. In both cases, the betrayal and secrecy are often the most painful parts to heal from.
The conversation addresses what can lead to an affair, including unmet emotional needs, a desire for validation or excitement, poor communication, or personal struggles within the betrayer. Teresa emphasizes that infidelity is not always the result of something lacking in the marriage; sometimes it reflects unresolved issues within the individual.
Larry and Teresa also discuss how affairs are discovered. Confession offers the best opportunity for rebuilding trust, while being caught can compound the trauma. From there, healing begins with what Teresa calls the “atonement stage”—a season of humility, transparency, accountability, and patience. Rebuilding trust requires consistent openness and often takes one to two years, sometimes longer.
They highlight the importance of involving a trained third party early in the process to help both spouses navigate difficult conversations, avoid further harm, and move toward restoration in a healthy way.
Recommended resources from this episode include Not Just Friends by Shirley Glass and What Makes Love Last? by John Gottman.
If you or your spouse are navigating betrayal, you do not have to do it alone. Care to Change can provide the structure and support needed to begin healing and rebuilding trust.
In the second episode of the All About Marriage series, Larry Vinson and April Bordeau build on the foundation of healthy communication by addressing a topic every couple faces: conflict resolution.
April reframes conflict as an unavoidable part of being human and being in relationship. Rather than something to fear or avoid, conflict can either disconnect couples or draw them closer—there is no neutral outcome. This episode focuses on how couples can approach conflict intentionally so it becomes a pathway to connection, growth, and forward movement rather than division.
Three Foundational Steps to Conflict Resolution
April outlines three core steps that set the stage for healthy conflict resolution:
- Check your intent. Enter the conversation with the shared goal that both partners walk away feeling like they’ve won and grown closer.
- Have a heart talk. Clarify what the conflict means, how it feels, and what each person is hoping for before trying to solve the problem.
- Invite God into the conversation. Pray together for unity, wisdom, and direction—not to “win,” but to move forward together with humility and purpose.
When couples begin conflict with these three steps, many secondary arguments lose their power and intensity.
Encouragement for Listeners
Conflict resolution is a skill that takes time, practice, and patience—especially when there is a long history attached to the issue. April reassures listeners that they do not need to navigate difficult conversations alone. With guidance and support, couples can move through even deeply tangled issues and come out stronger on the other side.
Resources & Support
Visit caretochange.org to explore marriage resources, podcasts, videos, and recommended readings. Couples who feel stuck or overwhelmed are encouraged to schedule counseling or marriage coaching with Care to Change. Even a few sessions can help couples gain clarity, connection, and forward momentum.
In the first episode of the All About Marriage series, Larry Vinson is joined by April Bordeau to explore one of the most essential foundations of a thriving marriage: healthy communication.
Before couples can effectively navigate conflict, heal after betrayal, or deepen intimacy, they must first learn how to communicate with emotional awareness, safety, and intention. April draws from both her clinical expertise and nearly three decades of marriage to offer practical, real-life tools couples can begin using immediately.
Core Truth About Marriage
Marriage is not sustained by intention alone—it requires ongoing effort and grace. April reframes long-term marriage as a continual process of growth and learning. As individuals and seasons of life change, communication must evolve as well. God’s grace, paired with intentional practice, allows couples to remain connected even when they stumble.
The 3 Foundational Principles of Healthy Communication
- You are responsible for your own “yard.” Each spouse is responsible for their own physical, emotional, mental, and spiritual well-being.
- You are not responsible for your spouse’s “yard.” You cannot control how your spouse shows up—but you can control how you do.
- Spouses influence one another, but do not determine one another. Healthy communication invites influence without manipulation or control.
April emphasizes that oneness is not sameness. Two distinct people sharpen one another rather than merge into a single identity.
10 Practical Steps for Healthy Communication
- Pause before responding to ensure you are responding intentionally rather than reacting emotionally.
- Check your intent by asking why you are having the conversation and what you hope to accomplish.
- Assume positive intent and remember that you and your spouse are on the same team.
- Speak from your own experience using “I” statements instead of blame.
- Listen to understand, not to win, recognizing that winning an argument can cost connection.
- Reflect what you hear to validate your spouse before responding or problem-solving.
- Name emotions clearly, going beyond basic emotions like mad, sad, or happy.
- Stay present and on topic, avoiding “kitchen sink” fighting that derails conversations.
- Repair after rupture by owning mistakes, apologizing, and returning to connection.
- End with connection and next steps rather than walking away without closure.
These steps are not about perfection, but about increasing the likelihood of emotional safety, connection, and intimacy.
Encouragement for Listeners
A single podcast episode cannot undo years of communication patterns, but change is possible. With intentionality, support, and the right tools, marriages that once felt tense or disconnected can experience renewed closeness and hope.
“It’s not too late. Start today. Start small. Try one thing.”
Resources & Support
Visit caretochange.org and explore the Resources tab, including the Marriage section, for podcasts, books, and tools to support your relationship. Couples who need deeper support are encouraged to schedule counseling or marriage coaching with Care to Change.
In this episode, April Bordeau is joined by Brittany Gipson, Director of Clinical Services at Care to Change, to close out our parenting series with a tender and necessary conversation about grief and loss.
Loss comes in many forms - death, divorce, estrangement, health challenges, or the loss of a dream - and grief does not follow a predictable timeline. Together, April and Brittany explore how parents can support their children through grief while navigating their own healing journey.
This episode offers compassionate guidance for families walking through life after loss, emphasizing that grief is not something to “get over,” but something to integrate with care, honesty, and hope.
In this episode, we discuss:
- Why grief is not linear and why there is no “right” way to grieve
- Common misconceptions about grief (including the pressure to move on)
- How children experience grief differently than adults
- Signs that a child may need additional support
- What rebuilding a “new normal” can look like after loss
- The importance of presence - not fixing - for those supporting someone in grief
April also shares personal reflections from her own journey through loss, underscoring the sacredness of grief and the power of walking alongside one another rather than rushing healing.
Resources mentioned:
- Previous Care to Change podcast episodes on grief and loss
- Grief-focused resources and book recommendations available on the Care to Change website
- GriefShare groups and community-based grief support
If this conversation brings up questions or emotions for you or your family, we invite you to reach out. You don’t have to navigate grief alone. Care to Change is here to offer support, counseling, and practical tools for healing.
Parenting young adults is one of the most tender and complex seasons of family life. In this episode, April Bordeau is joined by returning guest Jean Crane to explore how parents can navigate the tension between letting go and staying connected as children move into adulthood.
Jean brings both professional insight and lived experience, parenting children who are actively launching into college, marriage, and independent life. Together, April and Jean discuss the emotional push-pull parents often feel—grief and pride, closeness and distance—and how to stay relationally connected without overstepping into control.
This conversation offers practical guidance, reassurance, and hope for parents who want to maintain influence through relationship rather than authority.
In this episode, you’ll learn:
- Why parenting young adults is fundamentally different from parenting teens or children
- The shift from positional influence to relational influence
- How brain development impacts decision-making well into the mid-20s
- What helps young adults want to stay connected with their parents
- How curiosity and listening build trust and openness
- Healthy ways to set boundaries with adult children
- How to respond when you’re deeply concerned about your child’s choices
- When to speak up, when to step back, and when to pray and wait
- A simple practice parents can use this week to strengthen connection
Key takeaway:
The goal isn’t control—it’s connection. When communication stays open, curiosity replaces judgment, and encouragement is spoken consistently, young adults are far more likely to invite their parents into their lives.
Resources mentioned:
Parenting Through the Stages (Orange Series)
The Power of a Praying Parent
The Power of a Praying Parent for Adult Children
The Anxious Generation
Stolen Focus
April also references a previous Care to Change podcast episode on parenting adult children, which will be linked in the show notes.
If you’re navigating this season and feeling overwhelmed, uncertain, or disconnected, Care to Change offers experienced therapists who can walk alongside you through counseling, marriage intensives, or leadership coaching.
Learn more or reach out at caretochange.org.
Guests: Teresa Haskins, LMHC & Billy Haskins, Associate Pastor of Plainfield Christian Church
Parenting teens today looks and feels very different than it did even a decade ago. In this episode, April sits down with therapist Teresa Haskins and her husband, Pastor Billy Haskins, for an honest conversation about the real challenges facing teens and the parents who love them. Together, they explore how identity is formed during adolescence, why teens reach for autonomy, and how parents can support that process without losing the connection that matters most.
Listeners will hear about the pressures today’s teens face academically, socially, and digitally, including the role of comparison, perfectionism, and fear of failure. Teresa and Billy discuss how social media shapes teens’ sense of belonging, how parents can navigate digital boundaries without shaming, and why phones aren’t the root cause—or the solution—to every struggle.
The conversation also highlights the importance of self-awareness in parenting. Teresa explains why managing our own emotions is essential, especially when our teens’ choices activate our fears. Billy offers encouragement around letting go of perfect parenting and focusing instead on intentional presence. The episode includes practical steps parents can take this week to lower tension, strengthen connection, and create more meaningful conversations with their teens.
Resources mentioned include: The Anxious Generation, Parenting From the Inside Out, Boundaries with Teens, Jim Burns’ Understanding Your Teen, and podcasts from Homeward, All Pro Dad, and iMom.
Whether you’re navigating academic pressure, digital boundaries, mood swings, or the tension between freedom and accountability, this episode offers wisdom, compassion, and realistic tools for the journey. If you’re feeling discouraged or unsure of your next step, Care to Change is here to help. Discover more resources and support at caretochange.org.
Quote 1:
“What really matters is not perfect parenting, but it's just authentic presence in your kids lives." Billy Haskins
Quote 2:
“Your teen doesn’t need you to be a dictator or a helicopter—they need you to listen, stay curious, and trust that they’re becoming who they were created to be.” Teresa Haskins
Host: April Bordeau
Guest: Mac Zambrano
Parenting young children can feel overwhelming, especially when big emotions, power struggles, and exhaustion collide. In this episode, we explore what it truly means to parent littles with both love and limits, without relying on shame, fear, or survival-based parenting approaches.
Rather than focusing on “fixing behavior,” this conversation reframes early childhood challenges through a developmental and relational lens. You’ll learn why boundaries are not the opposite of love, but one of the clearest ways children experience safety, connection, and trust.
We talk about:
- Why limits are essential for emotional and nervous system development
- How to respond to big behaviors without escalating power struggles
- The difference between discipline and punishment
- Why parents don’t need to do this alone—and were never meant to
- How early support can change the trajectory for both children and parents
If you’re parenting a little one and find yourself questioning, second-guessing, or feeling worn down, this episode is an invitation to pause, breathe, and reach for support.
🧡 You don’t have to figure this out on your own.
Care to Change offers counseling, parent support, and trusted resources specifically designed for families raising young children. If you’re looking for guidance, reassurance, or professional support, we encourage you to call Care to Change and explore the parenting resources available to you.
Parenting with love and limits is not about perfection. It’s about connection, support, and having the right tools along the way.
Techniques for Coping with Anxiety and Reducing Stress Levels
Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.
Key Discussion Points:
- Understanding Anxiety and Stress:
- Define anxiety and stress and their impact on mental health.
- Recognize the prevalence of anxiety in today's society and its effects on individuals.
- Biblical Perspective on Anxiety:
- Explore relevant scriptures that address anxiety.
- Discuss how faith can provide comfort and strength during anxious moments.
- Techniques for Coping with Anxiety:
- Prayer and Meditation:
- The power of prayer as a tool for surrender and seeking peace.
- Guided Christian meditation techniques to calm the mind and spirit.
- Breathing Exercises and Relaxation Techniques:
- Deep breathing exercises to reduce physiological symptoms of anxiety.
- Progressive muscle relaxation methods to release tension.
- Journaling and Scripture Reflection:
- Keeping a gratitude journal to focus on blessings rather than worries.
- Reflecting on scripture passages that emphasize trust and God's provision.
- Healthy Lifestyle Choices:
- Importance of regular exercise in reducing stress and improving mood.
- Balanced diet and adequate sleep as foundations for emotional well-being.
- Prayer and Meditation:
- Connection and community
- Authentic relationships with people who support and encourage you
- Forgiveness as a regular part of community
- Seeking Professional Help:
- Encouragement to seek support from counselors or therapists.
Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this heartfelt favorite episode of yours, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director, April Bordeau, as she leads a discussion with Joey Coffman and Robyn Coffman, from the nationally known 10|10 Ministries. Join us as we discuss how cultivating a deep friendship with your spouse can strengthen your relationship, enhance communication, and enjoyment in life. They share valuable insights on building and maintaining friendship within marriage and offer practical strategies for couples to implement in their daily lives.
Key Topics Covered
- The Biblical Foundation of Friendship: Exploring scripture that highlights the significance of companionship in marriage.
- Friendship vs. Romance: Understanding the difference and how both elements are essential in a thriving marriage.
- Communication as a Cornerstone: How friendship fosters open and honest dialogue between spouses.
- Shared Interests and Activities: Practical ways to cultivate friendship through shared hobbies and experiences.
- Spiritual Connection: The importance of praying together and growing spiritually as friends and partners.
Scripture References
- Ecclesiastes 4:9-12: "Two are better than one, because they have a good reward for their labor."
- Proverbs 27:17: "Iron sharpens iron, and one man sharpens another."
- 1 Thessalonians 5:11: "Therefore encourage one another and build one another up."
More about Robyn Coffman
More about Joey Coffman
Online resources published by the Coffman Company
Contact Care to Change if your marriage is lacking luster and you're just not friends anymore.
In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.
Key Discussion Points:
- Defining Toxic Friendships:
- Characteristics of toxic friendships and how they differ from healthy ones.
- Identifying Red Flags:
- Common behaviors that signal a toxic friendship (e.g., manipulation, constant negativity).
- Determining if you are the toxic friend
- Navigating Toxicity:
- Steps to address and confront toxic friendships.
- When to consider ending a friendship and how to do it gracefully.
- Building Healthy Connections:
- Tips for fostering supportive and uplifting relationships.
Featured Scriptures:
- Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
- 2 Corinthians 6:14: "Do not be unequally yoked with unbelievers..."
Guest Expert:
This episode features Brittany Gipson a Christian therapist specializing in relationship dynamics, who shares her insights on maintaining healthy friendships and navigating toxic ones.
Resources Mentioned:
- Books:
- "Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend
- "Necessary Endings" by Dr. Henry Cloud
- "Find Your People" by Jennie Allen
- "Uninvited" by Lysa Terkurst
Closing Thoughts
Navigating friendships—both healthy and unhealthy—is an essential part of our emotional and spiritual well-being. Our hope is that today’s conversation encourages you to pay attention to the relationships shaping your life and to pursue connections that reflect God’s design for encouragement, growth, and mutual respect. Whether you’re setting boundaries, healing from hurt, or learning to be a healthier friend yourself, remember you are not alone on the journey.
Thank you for joining us for this important discussion. If this episode encouraged you or gave you clarity, share it with someone who might need it. And as always, we invite you to subscribe, leave a review, or reach out with topics you’d like us to explore in the future.
Until next time, may your relationships draw you closer to Christ and to the person He is shaping you to become.
In this episode of the Care to Change Podcast, April Bordeau sits down with therapist Jean Crane to close out the Gratitude Series. Together, they unpack the life-giving practice of mindfulness and stillness in a culture that glorifies busyness.
Jean shares her personal journey of learning to slow down and be fully present, even in the middle of a full and demanding life. She explains how mindfulness connects with gratitude, how it helps regulate emotions, and why checking in with ourselves—even for just a minute—can have a lasting impact on our mental, emotional, physical, and spiritual health.
From morning routines to simple grounding techniques, Jean offers practical ways anyone can build stillness into their daily rhythms. You’ll come away with encouragement that stillness is not only possible, it’s essential—and you are worth the check-in.
What You’ll Learn in This Episode:
- Why our culture’s pace makes stillness a “lost art”
- How mindfulness and gratitude work together to change perspective
- The science behind negative bias—and how gratitude rewires our brains
- Practical tools for busy people: body scans, grounding exercises, and daily gratitude check-ins
- How to start and end your day with mindfulness for better rest and focus
- Why even small moments of stillness can deposit into your overall well-being
Resources & Mentions:
- Spiritual Practices for the Brain by Anne Kertz Kernion
- Embracing Rhythms of Work and Rest by Ruth Haley Barton
- The Ruthless Elimination of Hurry and Practicing the Way by John Mark Comer
- The How We Feel App for daily emotional check-ins
Closing Note:
As we close this series on gratitude, reflection, and self-awareness, remember: you don’t need hours or a retreat to practice stillness. You can begin with small steps today. And if you find yourself struggling, Care to Change is here to walk alongside you with practical solutions for positive change.
In this episode of the Care to Change Podcast, April Bordeau welcomes back Teresa Land, therapist and clinical supervisor at Care to Change, for an inspiring conversation on the practice of gratitude journaling.
Teresa shares how she first leaned into journaling during the difficult days of COVID, discovering it as a God-led practice that shifted her focus from anxiety to hope. She explains how journaling is more than making a list—it’s about slowing down, engaging both sides of the brain, and allowing gratitude to shape our perspective.
Together, April and Teresa explore practical ways to begin, prompts that make reflection meaningful, and how gratitude journaling can transform not only how we see ourselves but also how we connect with God and others. This practice, though simple, has the power to bring calm, deepen faith, and build resilience.
What You’ll Learn in This Episode:
- Why gratitude journaling is more than “making a list”
- How writing can help slow racing thoughts and steady your heart
- Practical prompts to guide reflection (using all five senses, people, places, and ordinary gifts)
- How gratitude shifts our perspective from scarcity to sufficiency
- The overlap of Scripture, science, and gratitude in shaping peace of mind
- Why journaling is personal—your practice can be as unique as you are
- Simple tips to make gratitude a daily rhythm in your life
Resources & Mentions:
- In All Things Give Thanks by Charles Stanley (gratitude journal)
- Spiritual Practices for the Brain by Anne Kertz Kernion
- One Thousand Gifts by Ann Voskamp
- The YouVersion Bible App (gratitude devotionals and reading plans)
Contact us online here.
In this episode of the Care to Change Podcast, April Bordeau sits down with returning guest Kristi Easley, Director of Operations and therapist at Care to Change. Kristi shares her powerful journey of growth through the practice of self-awareness and reflection. Together, April and Kristi explore how looking back at our stories with honesty and curiosity—not judgment—can unlock healing, growth, and better decision-making.
They discuss the role of truth-speakers and community in shaping change, the courage it takes to pause in a busy culture, and the importance of aligning our choices with our values. Kristi also shares practical reflection practices, the influence of faith and therapy, and the wisdom she’s gained from thought leaders like Brené Brown.
This heartfelt conversation reminds us that caring for our future selves means courageously owning our past—both the triumphs and the pain—so we can step into freedom and live in alignment with who we are meant to be.
What You’ll Learn in This Episode:
- Why self-awareness is essential for personal and professional growth
- How defining moments can shape change in our lives
- The importance of community and having trusted truth-speakers
- How to practice self-reflection without falling into harsh self-criticism
- Questions you can use daily to reflect with curiosity and kindness
- How faith, therapy, and vulnerability foster lasting growth
- Practical first steps if you want to begin your own journey of self-awareness
Resources & Mentions:
- Kristi’s powerful redemption story (linked in previous episodes)
- Brené Brown’s work on vulnerability and authenticity
- Contact Kristi at help@caretochange.org
or through our Care to Change website
Next Episode:
Join us next week as April talks with Teresa Land about the practice of gratitude journaling—how writing can deepen reflection and help you discover new insights about yourself.
In this deeply personal and compassionate episode, April and Larry begin a new series exploring The Power of Gratitude. As the season of Thanksgiving approaches, they talk candidly about what it means to practice gratitude—especially when life doesn’t go as planned.
April shares vulnerably about walking through loss and grief, inviting listeners into an honest conversation about how gratitude isn’t about pretending everything is okay. Instead, it’s about choosing to notice what’s still good, even in the midst of pain. Together, they discuss how gratitude can transform perspective, renew hope, and bring a small measure of peace, one intentional moment at a time.
💬 Key Topics Discussed
- Why gratitude matters most in hard seasons
- The difference between toxic positivity and genuine gratitude
- What it means to hold space for grief and gratitude at the same time
- How our brains are wired to notice problems—and how gratitude helps reframe them
- 7 practical ways to cultivate gratitude:
- Start a simple gratitude journal
- Express one thank-you a day
- Reframe challenges with a grateful perspective
- Practice mindfulness in everyday routines
- Create gratitude rituals with family, friends, or coworkers
- Use gratitude as a reflective tool at the end of the day or week
- Balance being real with being positive
🕊️ Memorable Quotes
“Gratitude doesn’t mean ignoring the hard things—it’s choosing to notice what’s still good.” — April Bordeau“
Sometimes gratitude is just a whisper, a tiny awareness that reminds us we’re still held.” — April Bordeau“
Gratitude is one tool that helps make tomorrow happen.” — April Bordeau
“Even noticing the darkness means your eyes are still open. That awareness itself is a form of light.” — Larry Vinson
💡 Takeaway
If life feels heavy right now, this conversation is an invitation to pause. Breathe. Let gratitude look like giving yourself permission to rest. Healing begins not by ignoring the darkness but by noticing even the smallest glimmers of light.
🔗 Resources Mentioned
- Care to Change Counseling
- Follow Care to Change on Facebook
and YouTube for more conversations on mental health and personal growth.
How do we take life’s hardest moments and turn them into something that brings growth, purpose, and even impact for others? In this episode, April is joined by returning guest Katie Goar, CEO, leader, mom of many (including two with special needs), and most recently a TEDx speaker.
Katie shares her powerful personal story of experiencing homelessness as a child, and how what could have been a life sentence instead became a defining moment that fueled her lifelong passion for affordable housing. She opens up about breaking the silence on her past, the lessons she carried forward, and how she now uses her story to advocate for families across the country.
Together, April and Katie discuss:
- Why hardships don’t have to define you—they can refine you
- The three stages of growth: preparation, delivery, and impact
- How to view difficult seasons as chapters rather than your whole story
- Practical steps to cross the “bridge” from hardship to healing
- Why accessing support systems and making intentional decisions is key to lasting change
- How to turn pain into purpose so others can benefit from your journey
Call to Action
No matter what challenge you’re facing—grief, broken relationships, financial struggles, or past trauma—your story doesn’t have to end there. Begin with the decision that something must change, take one step toward support, and trust that your pain can be transformed into a powerful legacy.
Resources & Next Steps
- Watch Katie’s TEDx talk
- Connect with Katie on LinkedIn: Katie Goar
- Learn more about support available at caretochange.org
In this heartfelt and practical conversation, Larry and April continue Care to Change’s “Bouncing Back” series by exploring what it means to build resilience in marriage. Whether you’re in a difficult season, recovering from one, or simply wanting to strengthen your relationship, this episode offers ten powerful, grace-filled practices to help couples reconnect and thrive.
April draws from 30 years of experience working with families, biblical principles, and real-life stories from her own marriage to share tangible ways to move from frustration to unity. With honesty and warmth, she reminds listeners that resilience starts not with fixing our partners—but by tending to our own hearts, habits, and spiritual health.
Key Takeaways: 10 Practices for a Resilient Marriage
- Start with Yourself – Care for your body, mind, and spirit. You can’t pour from an empty cup.
- Stay in Your Yard – Be a spouse, not a parent, savior, or accountability partner.
- Choose Win–Win Strategies – It’s not about 50/50. Bring your best 100% and seek what works for both.
- Honor with Words and Actions – Speak respectfully about and to your spouse, even when it’s hard.
- Pray for Your Spouse – Pray for their growth—and for the wisdom to avoid being a stumbling block.
- Make Marriage a Priority – In a world full of distractions, protect your relationship time.
- Be Their Biggest Cheerleader – Encourage, appreciate, and express gratitude often.
- Call Out God’s Best in Them – Acknowledge where you see them growing and becoming who God made them to be.
- Use Your Strengths for Good, Not as Weapons – Appreciate differences instead of resenting them.
- Respect Yourself and Maintain Boundaries – Healthy boundaries build trust and clarity.
Bonus Tip #11: Remember Your Legacy – The choices you make in your marriage shape the legacy your children and others will see.
Favorite Quotes
“You’ve got to bring your best in order to have the best chance at resilience.” – April Bordeau
“If I win and my spouse loses, we lose.” – April Bordeau
“Respect isn’t optional if you want a resilient marriage.” – April Bordeau
“Transformation can occur at any phase—but don’t wait until it’s too late to ask for help.” – April Bordeau
If your marriage feels stuck or strained, remember—it’s never too late for transformation. Seeking help isn’t failure; it’s wisdom. Don’t wait until your relationship is “wrapped in cloth and in a cave.” Reach out now.
Connect with Care to Change
- Website: caretochange.org
- Facebook: facebook.com/caretochange
- YouTube: Care to Change Counseling
Need counseling or marriage support? Call Care to Change today 317-790-9396 to schedule an appointment and begin building resilience in your relationship.
Life comes with seasons—times of joy, growth, loss, and transition. In this episode, April is joined by therapist and Community Care Lead Jean Crane to explore the metaphor of life’s seasons and how each one offers unique challenges and opportunities for growth.
Drawing from personal stories, biblical wisdom, and years of counseling experience, Jean shares how to recognize the season you’re in, honor it fully, and stay anchored in God’s faithfulness no matter what.
What You’ll Learn in This Episode
- How the four seasons—fall, winter, spring, and summer—mirror the rhythms of our lives
- Why fall invites reflection, evaluation, and letting go
- How to walk faithfully through winter, a season of grief, loss, or waiting
- The fresh hope and courage that spring brings with new beginnings
- How to flourish in summer while balancing busyness with gratitude and presence
- Practical ways to honor your season without comparing it to others
- Spiritual and personal practices that ground you in every stage of life
Resources Mentioned
- Emotionally Healthy Spirituality by Pete Scazzero
- Works by Ruth Haley Barton on seasons, Sabbath, and spiritual rhythms
- Reflective practices such as journaling, seasonal letters to yourself, and community support
Call to Action
Ask yourself: What season am I in right now? Name it, reflect on it, and seek God’s presence in the middle of it. Remember, every season has purpose, and none of them last forever.
If you’re in a hard season and struggling to find your footing, Care to Change is here to walk alongside you. Visit caretochange.org
to learn more.
Change is inevitable—but how we respond makes all the difference. In this episode, April is joined by returning guest Kristi Easley, therapist and Director of Operations at Care to Change, to kick off our new October series: Embracing Change. Together, they unpack what it means to navigate life transitions with resilience, whether those changes are chosen or unexpected.
From graduations and new beginnings to losses and unplanned detours, Kristi shares wisdom and practical strategies for meeting change with courage, flexibility, and hope.
What You’ll Learn in This Episode
- The two main types of life transitions: voluntary and involuntary
- Common emotions we face in times of change (and why they’re all normal)
- Misconceptions about resilience and what it really means
- Seven practical tools for building resilience, including:
- Acknowledge the change
- Process your emotions
- Practice mindfulness and stay present
- Set small goals
- Maintain healthy routines
- Seek support and perspective from others
- Show yourself compassion
Call to Action
Take a moment today to reflect on the transitions happening in your own life. Name them, feel them, and choose one small step of self-care as you navigate the season you’re in.
If you’re walking through a change that feels heavy or unwanted, know that you are not alone. Care to Change is here to walk alongside you with practical solutions for positive change.
Connect with us at caretochange.org
In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else’s.
Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.
Whether you’re personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.
💡 What You’ll Learn:
- What an emotional or mental crisis looks and feels like
- Why suicidal thoughts are a perceived solution — not a desire to die
- Common myths about suicide (and the truth that saves lives)
- Grounding and sensory techniques to manage intense emotion
- How to create a safety plan and why it matters
- Long-term strategies for self-care, resilience, and recovery
- How to help a loved one without taking on the burden alone
- Apps, tools, and resources to keep close — just in case
🧠 Notable Tools Mentioned:
- 5-4-3-2-1 Grounding Technique
- Columbia Protocol App (suicide risk assessment + resource links)
- Journaling, movement, creative expression, prayer, and mindfulness
- Creating “anchor statements” like “This feeling will pass.”
- Safety planning with the help of a therapist or template
📌 Key Resources:
- 988 Suicide & Crisis Lifeline (Call or text, 24/7)
- Text Line: Text HELLO to 741741
- Columbia Suicide Severity Rating Scale (C-SSRS) App
- Support groups, peer networks, and teletherapy options
- Jared’s recommendation: practice self-compassion daily and build your tribe before you need them.
If you’re in pain, please know: You are not alone. You are not a burden. There is hope — and you matter. Start where you are. Take the next right step. We’ll walk with you.
In this deeply personal and powerful episode, April Bordeau sits down with Alice Jordan, statewide coordinator for suicide prevention efforts at Purdue Fort Wayne and longtime mental health advocate. With transparency, vulnerability, and an unwavering commitment to hope, Alice shares her personal mental health journey — including surviving a suicide attempt and the realities of intergenerational pain and cultural silence — and how those experiences now fuel her advocacy across Indiana and beyond.
Alice and April explore the difference between talking about change and taking action — especially in churches, schools, and workplaces, where cultural shifts and safe spaces can be truly life-saving. Alice reminds us that hope is not just a feeling — it's a daily choice and an act of resistance.
🌿 Key Topics Covered:
- Alice’s personal story: surviving, healing, and leading from lived experience
- Cultural and faith-based stigmas around mental health
- The power of storytelling to reduce shame and invite others into healing
- What churches, schools, and businesses can do to make a real difference
- Why “staying in your lane” matters when offering mental health support
- The importance of grace, self-compassion, and community
- Concrete ways to advocate for mental health without a clinical background
- How Alice uses newsletters, bulletin inserts, and local networks to shift culture
💬 Quotes to Remember:
"Hope isn’t just a word. It’s a lifestyle — sometimes, it’s the only thing keeping someone alive."
"You don’t have to be a therapist to be a safe person. You just have to be willing to see pain, and stay."
"Churches, schools, and workplaces can change the world if we let them talk about mental health."
📌 Resources & Contact:
- Connect with Alice:
📧 ajordanm@pfw.edu
☎️ 260-481-4184
Ask to be added to her statewide mental health and suicide prevention newsletter for tools, trainings, and updates. - Organizations mentioned:
- Mental Health America of Indiana
- NAMI Indiana
- Depression and Bipolar Support Alliance
- Trainings referenced:
- QPR (Question, Persuade, Refer)
- Mental Health First Aid
- ASIST & CALM trainings
In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence.
Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that.
Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives.
🧠 Topics Covered:
- Why stigma still exists — even post-pandemic
- The power of safe, judgment-free conversations
- How shame and silence can be barriers to healing
- Why asking “Are you really okay?” can make all the difference
- Jason’s personal story of survival and purpose
- Peer support through the Alternatives to Suicide program
- How to respond when someone you love expresses suicidal thoughts
- Resources you can offer (and how to be one yourself)
- How to get trained through QPR, ASSIST, and other programs
💬 Notable Quotes:
“Suicide is one of the most preventable kinds of death — and it starts with conversation.”
“Shame grows in silence. But it dissolves in safe spaces.”
“You don’t have to have all the answers. Just be present and care enough to stay.”
📌 Resources Mentioned:
- 988 Suicide & Crisis Lifeline (24/7 confidential support)
- Text Line: Text HELLO to 741741
- QPR Training: Learn more or request training through local organizations
- Jason’s Network: indianasuicidepreventionnetwork.org
- Contact Jason Craig: jcraig@mhai.net
- Care to Change QPR Trainings: caretochange.org
September is Suicide Prevention Month, and in this episode of the Care to Change Podcast, host Larry Vinson and director April Bordeau begin a crucial new series on the power of connection in preventing suicide.
Together, they unpack:
- Why hopelessness, feeling like a burden, and feeling alone are the three factors that often lead to suicidal thoughts.
- How connection serves as a safety net—reminding people they are seen, valued, and not alone.
- Practical steps anyone can take to prevent suicide, even if you’re not a therapist.
- How to build a personal support system that includes family, friends, faith community, workplace, and professional resources.
- The importance of asking direct questions, listening without fixing, and normalizing conversations about mental health.
You’ll also hear personal insights from Larry about his own mental health journey, the importance of vulnerability, and how simple actions like checking in can make a life-saving difference.
Key Takeaway:
Suicide prevention is not just for professionals—it’s for all of us. You don’t need all the answers; you just need to show up. One caring person can change the trajectory of someone’s life.
Resources Mentioned:
- Suicide & Crisis Lifeline: Dial 988 (U.S.)
- Crisis Text Line: Text 741741
- Learn more about QPR (Question, Persuade, Refer) training
- Connect with us at Care to Change
Next Episode Preview:
Join us next week as we continue this series with a guest from a local suicide prevention task force to explore the power of community in saving lives.
In this powerful and compassionate episode, therapist Kyle Hopkins returns to the Care to Change podcast to open the conversation around suicide prevention, resilience, and healing. With September being National Suicide Prevention Month, this timely discussion sheds light on the experiences of individuals facing suicidal thoughts and how hope and connection can be powerful forces for change.
April and Kyle explore the two common pathways that can lead someone to suicidal ideation — sudden, life-altering events and the slow erosion of mental well-being over time. Kyle offers insight from his work with men, couples, and those struggling with addiction, emphasizing the importance of recognizing early warning signs, initiating courageous conversations, and creating a plan for healing.
They discuss:
- Common circumstances that lead to suicidal crises
- The role of connection in combating feelings of isolation and hopelessness
- Faith, relationships, and marital connection as protective factors
- What healing looks like for someone who has survived a dark season
- How to support a loved one, including teenagers, through suicidal ideation
- The critical importance of treatment for depression and staying engaged in therapy
- Why replacing toxic people, places, and habits is essential in recovery
Listeners will be reminded that suicidal thoughts are a signal, not a conclusion — and that with the right support, healing is possible.
📌 Takeaways & Tools
- Ask the question — You won’t “plant” the idea of suicide by checking in. You might just save a life.
- Connection is key — To God, to loved ones, to a therapist.
- Create a plan — Knowing what to do when dark thoughts arise is essential.
- Replace what you remove — Recovery means filling the "holes" left behind with life-giving relationships and routines.
- Pay attention to teens — Take every statement seriously, even repeated ones.
🚨 If You're Struggling
You’re not alone. Reach out to someone you trust — or call 988, the 24-hour Suicide & Crisis Lifeline.
Your life matters. Stay.
Contact us if when you're ready to take a step toward healing.
🎧 Episode Summary:
The back-to-school season brings a wave of new responsibilities, expectations, and emotional demands—often leaving parents and caregivers feeling overwhelmed and pulled in 10 directions at once.
In this episode, therapist Teresa Haskins joins host Jared Jones to unpack the real-life challenges of juggling family, work, and the back-to-school transition. From letting go of perfectionism to creating rhythms of rest and connection, Teresa shares grace-filled, practical wisdom for surviving (and thriving in) this season.
👥 Featured Guest:
Teresa Haskins, LMFT – Marriage & Family Therapist at Care to Change
Hosted by: Jared Jones, Therapist & Podcast Host at Care to Change
📅 Series Context:
Part 4 of our August Back-to-School Series, following:
- Tips for school transition (with Kate Tucker)
- Supporting mental health (with Jean Crane)
- Creating lasting routines (with Mac Zambrano)
🗣️ Topics Covered:
- Why this season feels so overwhelming (especially for parents)
- Letting go of perfectionism and the “ideal” school year
- Managing expectations and finding your family’s rhythm
- Creating practical, sustainable systems for organizing life
- Building in connection through small daily rituals
- Watching for signs of burnout and emotional overload
- How your inner world impacts your outer chaos
- Delegating tasks and inviting help without guilt
- Using creativity and flexibility to simplify busy days
✅ Practical Takeaways:
- Plan & Prioritize: Use visual tools, calendars, or weekly family check-ins to structure your time.
- Build Micro-Connections: Look for small, intentional ways to connect—car chats, hellos/goodbyes, bedtime rituals.
- Practice Self-Awareness: Notice where perfectionism or people-pleasing might be driving your stress.
- Ask for Help: Don’t carry the load alone—invite your partner, kids, or others to share responsibilities.
- Simplify What You Can: Look for smarter ways to do daily tasks or bundle them together creatively.
📚 Resources Mentioned:
- Emotionally Healthy Spirituality by Peter Scazzero
- The Intentional Family by William Doherty
- Atomic Habits by James Clear
- Emotionally Healthy Leader by Peter Scazzero
- Gottman Card Decks (for family or couple connection questions)
💬 Favorite Quote:
“Perfectionism won’t create the perfect year. But intentional connection will create a stronger family.”
❤️ Encouragement:
If you're overwhelmed, you're not alone—and you're probably doing better than you think. You don’t need more time, just better tools. Start with one small change this week, and give yourself grace for the rest.
🎙️ Need support? Reach out to Care to Change to connect with a counselor or life coach who can help you find your rhythm in this season.
Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season?
In this episode, therapist and first-time guest Mac Zambrano joins host Jared Jones to discuss how to create predictable, flexible, and peace-bringing routines for your family. With years of experience working with kids through ministry and now as a counselor, Mac offers heartfelt, realistic, and grace-filled strategies to help parents reclaim rhythm in their homes—morning, noon, and night.
This is part 3 in our August Back-to-School Series, following previous episodes on:
- Transitioning back to school (with Kate Tucker)
- Supporting mental health during school change (with Jean Crane)
🗣️ Topics Covered:
- Why routines matter (for both kids and adults)
- Emotional safety and stability through structure
- Creating meaningful morning, after-school, and evening routines
- How routines reduce stress and improve emotional availability
- How to support kids' regulation through predictability
- Balancing flexibility and consistency in your home
- Using Sunday night as a rhythm-reset and planning time
- Modeling habits and emotional presence as a parent
- What to do when routines fail—and how to restart them
💡 Key Takeaways:
✅ Morning: Build calm with checklists, consistent wake-ups, and goodbye rituals
✅ After School: Snack, connect, decompress—then homework
✅ Evening: Prepare for tomorrow, connect emotionally, cut off screens early
✅ Whole Family: Use Sunday prep nights & flexibility with structure
✅ Grace > Perfection: Start small, make one change, and celebrate progress
📚 Resources Mentioned:
- Book: Habits of the Household by Justin Whitmel Earley
- Care to Change Resource Library: caretochange.org/resources
💬 Favorite Quote:
“Routines don’t make life perfect, but they do make room for peace.”
✅ Action Step:
Pick one small routine change to implement this week. Whether it’s a morning checklist or a calm evening connection point, that one step can create a ripple effect in your family’s peace and connection.
🎙️ Need support creating structure that works for your family? Reach out to Care to Change to connect with one of our counselors—Mac is now accepting new families!
The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what’s really going on beneath the surface for our kids and what parents can do to support them.
From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift.
👥 Featured Guest:
Jean Crane, MA, LMHC – Therapist at Care to Change
Hosted by: Jared Jones, Therapist & Podcast Host at Care to Change
🗓️ Series Context:
This is part 2 of our August Back-to-School Series, focused on supporting emotional and practical transitions for families.
🗣️ Topics Covered:
- Why the back-to-school season is hard on both kids and caregivers
- How to manage caregiver anxiety during this transition
- Common emotional struggles: separation anxiety, performance anxiety, and social anxiety
- How technology has shaped social development in kids
- Reading the nonverbal signs when kids won’t talk
- Co-regulation and how calm parents help calm kids
- Strategies for emotional regulation and brain-based calming tools
- How to create opportunities for connection (even with teens!)
- Why movement and body awareness matter more than ever
✅ Practical Tools & Takeaways:
- Normalize the Transition: Expect emotional bumps and build grace into your routines.
- Pay Attention to Changes: Watch for shifts in mood, behavior, or energy as signals for deeper emotions.
- Active Listening > Fixing: Validate what your kids feel before trying to solve problems.
- Teach Regulation Skills: Breathing techniques, body awareness, and calming tools go a long way.
- Get Moving: Physical activity improves focus, reduces anxiety, and resets emotional regulation.
- Partner with Schools: Use school resources to support your child’s needs (IEPs, quiet spaces, counselors).
📚 Resources Mentioned:
- The Anxious Generation by Jonathan Haidt
- The Connected Child by Karyn Purvis
- Gottman Card Decks (for conversation starters and emotional literacy)
💬 Quote of the Episode:
“You don’t have to be perfect—you just have to be present. And every small moment of connection matters.”
🎧 Listen If:
- Your child is struggling to adjust to school routines
- You're seeing signs of anxiety or emotional overwhelm
- You're a caregiver who feels stretched too thin this season
- You want tools to stay calm and build resilience as a family
🎙️ Need support? Our counselors at Care to Change are here to walk alongside you. Schedule a session or check out our resource library at caretochange.org
In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines.
👥 Featured Guest:
Kate Tucker, LMHC – Therapist at Care to Change
Hosted by: Jared Jones, Podcast Host and Team Member at Care to Change
🗣️ Topics Covered:
- Emotional challenges kids face returning to school
- Why change is hard and how routine helps
- Age-specific tips from early childhood to college
- Importance of “high structure, high intimacy”
- How parents can prepare kids emotionally and practically
- Normalizing emotions and building emotional vocabulary
- Tools for emotional check-ins (e.g., emojis, high/low cards, rose-bud-thorn)
- Cultivating a growth mindset vs. perfectionism
- Connection-building rituals and daily one-on-one time
- How parent energy affects children through co-regulation
- Strategies for creating structure without overwhelm
🛠️ Practical Takeaways:
- Begin routines early – Re-establish sleep and morning habits before school starts.
- Prepare emotionally – Visit schools, talk through the first day, and name feelings.
- Check in daily – Use dinner or bedtime to ask open-ended emotional questions.
- Celebrate small wins – Acknowledge positive behaviors and progress, not just outcomes.
- Model healthy emotion processing – Kids imitate emotional responses from parents.
- Manage your own energy – Calm and intentional parents help create calm children.
📚 Resources Mentioned:
- Parenting from the Inside Out by Dr. Daniel J. Siegel and Mary Hartzell
- I Know What to Do When I'm Feeling... (Flip Book for emotional literacy in young kids)
💡 Quote of the Episode:
“Transitions are tough. But so are you. You’ve got this—and so does your child.” – Jared Jones
✅ Call to Action:
Share this episode with a parent or caregiver navigating the back-to-school season. And schedule with Care to Change, if you'd like guidance on navigating back to school with your kids.
In this powerful conclusion to the Freedom Series, Larry and April dive deep into what it means to live free from the burdens of performance, perfectionism, and people-pleasing. This episode invites listeners to examine the internal and cultural narratives that drive us to overwork, overachieve, and overextend — and gently challenges us to let go.
April shares insights about the exhaustion caused by striving for value and belonging through doing rather than being. From cultural norms to spiritual misunderstandings, the conversation covers how fear often masks itself as responsibility, productivity, or politeness — and how true freedom begins with challenging those false scripts.
💡 Key Takeaways
- Striving vs. Freedom: Learn the difference between performing for worth and living from your inherent value.
- Cultural Pressure: Western culture often equates productivity with success, ignoring the importance of rest and character.
- Fear as a Barrier: Fear of failure, rejection, and disappointing others keeps us from living authentically.
- Performance-Based Value: The lie that "you are only as good as what you do" traps us in cycles of burnout.
- Healing Pathway:
- Identify the patterns you're stuck in (striving, people-pleasing, etc.)
- Trace the root of those beliefs
- Replace internal scripts with truth
- Set boundaries
- Surround yourself with affirming community
✨ Memorable Quotes
“Do out of the abundance of your known value, not in pursuit of trying to earn it.” – April Bordeau
“The truth may be disappointing, but that doesn’t make you a disappointment.” – April Bordeau
“We’re not human doings; we’re human beings.”
💬 Resources & Connect
- 🔗 Care to Change Website
- 📱 Follow us on social media for more insights & podcast updates
- 🎧 Explore past podcast episodes on topics like boundaries, burnout, and authenticity
- 🗓️ Schedule a session with one of our caring therapists: Make an Appointment
🧡 Final Thought
If you’re tired of measuring your worth by your performance, this episode is your invitation to rest, reconnect with your true self, and begin the journey toward authentic living. Healing happens here — at Care to Change.
Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the courage, clarity, and healing that come from speaking your truth.
They dive into what it means to “find your voice,” why we lose it, and how reclaiming it is central to living an authentic, purpose-filled life. Whether you're just beginning a journey of self-discovery or working through the fear of being truly seen, this episode offers gentle wisdom and practical steps for stepping into emotional and spiritual freedom.
💬 Topics Covered
- What it truly means to “find your voice”
- Why so many of us silence ourselves—and how that begins in childhood
- The link between trauma, culture, and losing your voice
- How gender, faith, and societal roles shape expression
- How to rediscover your truth if you’ve lost sight of it
- The role of safe relationships in practicing vulnerability
- When using your voice leads to difficult conversations—or necessary endings
- How faith empowers us to speak up with both compassion and confidence
🛠️ Practical Takeaways
- Begin with awareness: Pay attention to where, when, and with whom you stay silent or express yourself.
- Explore the root causes: Ask, “Why am I not using my voice here?” Childhood messages and past trauma often shape current silence.
- Challenge false beliefs: Replace old narratives ("My voice doesn't matter") with truth rooted in your value and identity.
- Start with safe people: Practice sharing your thoughts with people who are emotionally safe and receptive.
- Stand firm in your worth: Disagreement doesn’t invalidate your experience—truth brings freedom, even when it’s not received well.
📖 Faith Connection
Brittany reminds us that God created us with purpose and uniqueness—our voices are part of that divine design. Referencing passages like Psalm 139 and 2 Timothy 1:7, she emphasizes that speaking truth in love aligns with our identity in Christ, not against it. Using your voice isn’t rebellion—it’s obedience to the One who made you.
📚 Recommended Resources
- Try Softer by Aundi Kolber – for gentle emotional self-discovery
- Anchored by Cindy Lee – for grounding identity in secure attachment
- Free to Be Me by Stasi Eldredge – for women pursuing authenticity through faith
💡 Reflective Questions
- Where in your life are you staying silent—and why?
- Who taught you it was safer to hide?
- What’s one safe space where you could begin practicing truth-telling?
- Are you willing to release relationships that can't hold space for the real you?
📞 Ready to Take the Next Step?
If this conversation stirred something in you and you're longing to rediscover your voice and reclaim your worth, we’re here for you. At Care to Change, our therapists are trained to walk with you through the process of healing, self-discovery, and empowerment.
📲 Visit caretochange.org to connect with someone who can help.
—
In this powerful episode, April Bordeau continues the July series on "Freedom" by exploring how setting boundaries can bring true emotional and spiritual liberation. Guest therapist Jean Crane unpacks the roots of codependency, the signals that healthy boundaries are missing, and how embracing your God-given identity is foundational to reclaiming your voice.
Together, they discuss:
- The emotional toll of people-pleasing and over-functioning
- How childhood experiences can shape codependent patterns
- Faith’s role in supporting healthy relationships
- Why setting boundaries is an act of love—not selfishness
- Practical steps to speak up, say no, and walk in God’s design for freedom
🧠 Key Takeaways
- Codependency defined: Putting others’ needs above your own to feel secure or avoid conflict
- Warning signs: Chronic exhaustion, resentment, conflict avoidance, or emotional caretaking
- Healing begins with identity in Christ: Knowing you're fully loved and designed with purpose
- Use your voice: Say what you feel and need with assertiveness and compassion
- Jesus modeled boundaries: He honored His humanity, said no, and prioritized God’s will over people’s demands
- Boundaries ≠ rejection: They protect what matters and create room for healthier, more loving connections
📚 Resources Mentioned
- Boundaries by Dr. Henry Cloud & Dr. John Townsend
- Good Boundaries and Goodbyes by Lysa TerKeurst
- Emotionally Healthy Spirituality by Peter Scazzero
- The Ruthless Elimination of Hurry by John Mark Comer
🛠️ Practical Tools
- The Four Gauges Exercise: Assess your emotional, spiritual, social, and physical health by drawing gauges (0–100%). Jean explains how this visual tool can highlight imbalance and guide self-care.
- Journal prompts:
- Where am I drained in my relationships?
- Where am I energized?
- Am I saying yes where I really want to say no?
📩 Connect With Us
Need support in setting boundaries or navigating codependency? Email us at help@caretochange.org to request the Gauge Visual Tool or schedule a time to meet with one of our therapists.
In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Teresa Land to explore the deep connection between vulnerability, authenticity, and emotional freedom. Together, they unpack what it truly means to be known, loved, and emotionally present in relationships—and how embracing vulnerability can lead us to the kind of freedom we were created for.
💬 Key Topics Covered
- The difference between authenticity and vulnerability
- How hiding parts of ourselves prevents deep connection
- The lie of performance and the fear of rejection
- Why vulnerability is not weakness—but rather a courageous act of connection
- How shame, trauma, and scarcity mindset keep us isolated
- Practical steps to build emotional awareness and practice vulnerability
- Using Brene Brown’s “marble jar” analogy to measure emotional safety
- The healing power of authentic relationships—and the importance of seasonal boundaries
🛠️ Practical Takeaways
- Check in with yourself regularly: Use tools like the How We Feel app or journaling to identify and name emotions.
- Practice self-acceptance: Vulnerability starts with being honest with yourself.
- Choose safe people wisely: Use the “marble jar” metaphor to gauge who is emotionally safe to trust.
- Don’t confuse vulnerability with oversharing: Emotional honesty is powerful when rooted in discernment and self-worth.
- Surround yourself with people who welcome the real you: Safe people challenge and support you—not just agree with you.
🧠 Resources Mentioned
- Daring Greatly by Brené Brown
- Try Softer by Aundi Kolber
- Boundaries by Dr. Henry Cloud (mentioned in context of trust and safe relationships)
- Psalm 139 and John 10:10 as spiritual foundations for authenticity
💡 Reflective Questions
- Where in your life are you performing instead of accepting yourself?
- What emotions have you been avoiding or suppressing?
- Who are your “marble jar” people—those safe enough to hold your heart?
- Are you protecting yourself from rejection at the cost of meaningful connection?
📞 Need Help Taking the First Step?
If you find yourself feeling disconnected, longing for meaningful relationships, or unsure how to begin your healing journey, the team at Care to Change is here for you. You don’t have to walk this journey alone.
📲 Visit caretochange.org or call us to connect with one of our trusted therapists.
In this powerful kickoff to the July “Freedom” series, April Bordeau welcomes back therapist Jared Jones to discuss a foundational question: Are we truly free—or just managing our behavior?
They dive deep into the contrast between behavior modification and authentic freedom, exploring why simply managing outward actions often fails to produce lasting change. Instead, they advocate for a process that heals the root causes behind behaviors.
Whether you're wrestling with unhealthy patterns, helping someone walk through recovery, or striving to live more fully, this conversation offers both hope and practical steps toward sustainable transformation.
🧠 What You'll Learn in This Episode
- The difference between behavior modification and true internal freedom
- Why “clip charts” and reward systems only go so far
- How early wounds, trauma, and unmet needs influence adult behavior
- Why behavior change often fails without healing the deeper beliefs underneath
- The five practical steps toward living in freedom (not just managing symptoms)
- Why inviting God into the healing process is essential to transformation
- Common signs you’re living in true freedom—and when you’re not
- Tools for helping others in recovery without overstepping boundaries
🛠️ Practical Takeaways: 5 Steps to Walking in True Freedom
- Identify what’s driving the behavior – go deeper than the surface.
- Name the false belief behind the struggle – uncover the lies we’ve adopted.
- Invite God into the healing process – don’t do the journey alone.
- Practice habits aligned with healing – start living as a whole person.
- Build a strong support system – include truth-tellers who walk with you in grace.
📚 Resources Mentioned
- The Anatomy of the Soul by Dr. Curt Thompson
- Altogether You by Jenna Riemersma (IFS-informed, faith-based resource)
- Internal Family Systems (IFS) therapy model — Intro to IFS (add link in actual show notes)
💬 Memorable Quote
“Are you modifying your behavior to look free—or are you actually healing and living free?”
💡 Need Help?
Care to Change is here when you’re ready. We offer practical solutions for positive change—because freedom is possible, and you don’t have to walk alone.
Visit Care to Change
In the final episode of our June series on Men’s Mental Health, April Bordeau welcomes back a familiar voice: Larry Vinson—pastor, veteran, father of six, and podcast contributor. This deeply personal conversation explores the intersection of fatherhood and mental health, shedding light on the rarely spoken struggles dads face behind closed doors.
Larry opens up about his journey through PTSD, burnout, and the intense process of healing that included a seven-week mental health residency. From the pressures of being a pastor and veteran to the redemption found in reconnection and vulnerability, this is a story of courage, transformation, and grace.
💬 Key Takeaways
- Breaking the stigma: Men are often discouraged from seeking help—but healing begins with acknowledging the need.
- The turning point: Larry’s journey began when a friend lovingly intervened and urged him to seek treatment.
- The impact of untreated trauma: Larry shares candidly how PTSD and unaddressed pain affected his parenting and relationships.
- Rebuilding trust: Through therapy, community support, and radical honesty, Larry describes the hard but redemptive road to rebuilding bonds with his children and wife.
- Fatherhood redefined: Being a great dad isn’t about perfection—it’s about presence, humility, and being willing to grow.
👨👧👦 A Message for Dads (and Those Who Love Them)
Whether you’re a father struggling in silence, a veteran navigating trauma, or a wife hoping your husband finds help—this episode offers real hope. Larry reminds us:
"It takes more courage to say 'I need help' than it does to stay in the struggle."
📚 Resources & Support
- Interested in connecting with Larry?
📧 Email: larry@thebridgehc.org
🔗 Social: @pastorl5 on social media - Learn more about PTSD treatment programs through the VA
- Explore Christian-based men’s support groups in your local church or community
- Listen to past episodes in this June series:
- Breaking the Silence on Men’s Mental Health (with Kyle Hopkins)
- Dads and Connection (with John Crane)
- When Your Man is Struggling (with Heather Vinson)
🙏 Final Encouragement
It’s never too late to experience transformation. There is hope, healing, and support available—and you are not alone.
🧠 Need help now? Reach out to Care to Change for practical solutions for positive change.
In this moving and deeply personal episode, April Bordeau speaks with Heather Vinson, wife of frequent podcast guest, pastor and community leader, Larry Vinson, about the complexities of supporting a husband struggling with mental health issues, including PTSD. Heather shares candidly about their journey through breakdowns, healing, and the power of boundaries, community, and faith. Her vulnerability sheds light on the often-hidden struggles of ministry families, and provides real, actionable insights for wives, mothers, and anyone walking beside a loved one in crisis.
Key Topics Discussed· The silent struggles of men in ministry with mental health challenges
· The emotional weight of being a supportive spouse
· Minimization, overcompensation, and the cost of emotional labor
· Identifying PTSD and the importance of early intervention
· The value of a safety plan and trusted support network
· Setting boundaries and choosing safety for the whole family
· The emotional aftermath and rebuilding trust after crisis
· Why community support and therapy are vital—for both partners
· Encouragement for wives and families: you are not alone
· Resources and spiritual anchors that helped Heather cope
Memorable Quote"He had to hit rock bottom before real change could happen. That boundary, while really hard, was crucial." — Heather Vinson
Resources Mentioned· Book: It's Not Supposed to Be This Way by Lysa TerKeurst
· Scripture: Book of Job
· Support groups for spouses of veterans
· Therapy and trauma-informed support (e.g., VA services, Care to Change)
Call to ActionIf you or someone you love is struggling with mental health, know that help is available. Reach out to your community, your church, or a professional counselor at Care to Change. If you don’t know where to begin, contact Care to Change—we are here to walk this journey with you and offer practical solutions for the change you want.
In honor of Men's Mental Health Month, April welcomes John Crane to the podcast for an inspiring and deeply personal conversation on the powerful role of fathers. A husband, father of four, and seasoned leader in both public service and faith-based communities, John opens up about the intentional ways he and his wife Jean (a Care to Change therapist) have raised their children with leadership, character, and spiritual formation in mind.
From hiking the Appalachian Trail with his sons to sitting between feuding siblings until peace is restored, John shares practical and heartfelt stories that reflect his commitment to being a present and purpose-driven father. This episode is a powerful reminder that effective parenting begins with presence, clarity of purpose, and a willingness to stay in the hard conversations.
Key Topics Covered:
- Why intentional presence matters more than proximity in fatherhood
- The critical role of men in shaping mental and relational health
- Balancing leadership at home and in public life
- Teaching kids to “do hard things” with compassion and conviction
- Navigating parenting in blended family dynamics
- How fathers can care for themselves in order to show up for their families
- Repairing relationships through humility and modeling grace
Notable Quotes:
“Leadership starts in the home because leadership is about intentional influence.”
— John Crane“Your effectiveness as a parent is directly proportional to your presence.”
— John Crane“If I’ve learned how to multitask at work, I can learn to multitask at home—intentionally.”
— John Crane
Resources Mentioned:
- Focus on the Family – Resources on fatherhood and parenting
- All for One / 4M – Experiential leadership and father-child challenge events
- Crane Leadership – Leadership coaching, training, and consulting
📩 Connect with John:
Email: john@craneleadership.org
Website: craneleadership.org
💡 Need Help?
Care to Change is here when you’re ready. We offer practical solutions for positive change—because freedom is possible, and you don’t have to walk alone.
Visit Care to Change
In this powerful kickoff to Care to Change’s June series on Men’s Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.
Together, they explore:
- Why men often suffer in silence
- The emotional cost of unaddressed stress
- How emotional suppression leads to isolation, outbursts, and relational breakdowns
- How cultural stigmas around masculinity can hinder emotional wellness
- Ways women can compassionately support the men in their lives
- Practical steps men can take to begin their healing journey
This episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It’s a message of hope, courage, and change.
💬 Key Takeaways
- Men and emotion: Many men grow up believing they must avoid vulnerability and “push through” discomfort, resulting in narrowed emotional expression—often limited to anger and happiness.
- The myth of toughness: Emotional repression doesn’t protect families; it erodes emotional safety at home.
- Courage to change: The first step for many men is simply naming what they’re feeling—and acknowledging that something needs to change.
- Modeling matters: When men model emotional honesty, especially to other men and their children, they create safe space for healing and growth.
- For women: Avoid “why” questions; instead ask “what” and “how” questions to create open, judgment-free conversations.
📚 Resources Mentioned
- Book: Depression, Anxiety, and Other Things We Don’t Talk About by Ryan Casey Waller
- Support Networks: Local church groups, men’s mentoring groups, and Care to Change counseling services
- More from Care to Change: Past episodes on men’s mental health and leadership are available in our podcast archive
📞 Need Support?
You’re not alone. Whether you’re a man ready to take a step toward change, or someone who loves one—reach out. Visit caretochange.org or call us to be connected with the right resources.
“You are worth it. Your relationships are worth it. Help is available.” — April Bordeau
In this empowering close to Care to Change’s Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it.
Whether you’re feeling chronically exhausted, emotionally stuck, or overwhelmed by life’s demands, this episode unpacks the hidden biological forces at play—and offers everyday strategies to start restoring balance.
Key Takeaways
- 10 surprising reasons you may be exhausted—that go beyond just needing more sleep
- The connection between external stressors and internal hormone imbalances
- Why both men and women need to pay attention to hormones like cortisol, serotonin, dopamine, and oxytocin
- Common signs of hormonal imbalance (hint: it’s not always physical)
- How to naturally “hack” your hormones through simple, science-backed daily practices
Hormones That Impact Mental Health
- Estrogen: Mood regulation & emotional stability
- Progesterone/Testosterone: Sleep, calmness, energy
- Cortisol: Stress response—too much leads to burnout
- Serotonin: Mood, sleep, digestion
- Dopamine: Motivation, pleasure, attention
- Oxytocin: Trust, bonding, emotional safety
- Endorphins: Natural pain relief & mood boosters
Hormone “Hacks” You Can Start Today
- 🎧 Listen to uplifting music
- 🌳 Walk in nature
- 🧘 Practice mindfulness or prayer
- 💬 Share a compliment or hug someone you love
- ✅ Complete a small task
- 🍫 (Yes, even a bit of dark chocolate helps!)
“You can’t change the direction of the wind, but you can adjust your sails.” — April Bordeau
Who Should Listen?
- Anyone feeling exhausted despite rest
- Those looking for natural support alongside therapy or medication
- Women navigating perimenopause or hormonal transitions
- Men interested in better understanding their emotional shifts
- People who want practical, whole-person strategies for mental wellness
🆘 Need Support?
Visit caretochange.org to connect with one of our therapists or access resources to help you take your next step toward healing and hope.
In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it.
Common Myths About Depression:
- Depression is "just" depression
- Reality: Depression is often intertwined with underlying issues like anxiety or trauma. It’s rarely a simple, isolated condition.
- Depression is simply a chemical imbalance in the brain
- Reality: While chemicals play a role, the brain’s complexity means that treatment must also address brain circuitry, not just chemical levels.
- Medication is the only or permanent solution
- Reality: Medication is a tool, like a cast for a broken bone, designed to support healing. The goal is to eventually reduce or stop medication with proper treatment and care.
- You must "fix yourself" before seeking support
- Reality: Healing is a shared process. Support from friends, family, or professionals is essential. You don’t need to face depression alone.
- You should be able to quickly overcome depression
- Reality: Healing takes time. Small, consistent steps are far more effective than expecting instant results or a quick fix.
Key Steps to Take When Experiencing Depression:
- Reach Out for Support
- Don’t try to handle depression alone. Build a support system with friends, family, or a trusted community. Seek help from a therapist or counselor.
- Practice Self-Compassion
- Be gentle with yourself. Avoid self-criticism and “should” statements. Treat yourself with the same kindness you would a close friend.
- Take Small, Manageable Action Steps
- Focus on progress, not perfection. Take things one small step at a time. Simple actions like calling a friend, going for a short walk, or completing a small task can be transformative.
Key Principles to Keep in Mind:
- Progress is better than perfection
- Forward is forward, no matter the pace
- It’s okay to slow down, but don’t stop completely
- Healing isn’t linear – embrace the journey
Additional Advice:
- Medication is a temporary support for the healing process, not a permanent solution.
- Incorporate a multi-faceted approach: therapy, self-care, and medication (if appropriate).
- Be patient with yourself – healing takes time, and it’s okay to move at your own pace.
The Most Important Message:
You are not alone. Small steps lead to significant progress. Don't give up – take action, seek support, and embrace the healing process.
If you or someone you know is struggling with depression, this episode offers a compassionate, realistic roadmap to recovery. Tune in and take your first steps toward healing today. 🌱
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing Jean Crane, they dive into how busy women, in particular, can prioritize themselves and nurture their well-being, even amidst a hectic life.
Key Topics:
- The Challenge of Self-Care: How can we make time for ourselves when life feels non-stop?
- The Power of Presence: Jean shares her experience with Shana Nyquist's book Present Over Perfect and how it speaks to slowing down to truly experience life.
- Rest vs. Hustling: Discussing the importance of true rest and avoiding the trap of "fake resting," where we pretend to take breaks while actually running on empty.
Takeaways:
- You Are Worth It: A gentle reminder that rest and self-care are not selfish; they are essential for maintaining long-term health and well-being.
- Reach Out for Support: If you’re feeling overwhelmed, don’t hesitate to lean on your support systems, whether it's family, friends, or professionals.
- Permission to Pause: Giving yourself permission to stop and care for yourself is vital for your longevity and relationships.
Resources Mentioned:
- Present Over Perfect by Shana Nyquist
- The Ruthless Elimination of Hurry by John Mark Comer
- Embracing Rhythms of Work and Rest by Ruth Haley Barton
Remember, self-care is a priority, not a luxury.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, we’re kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Change, shares valuable insights on understanding anxiety, recognizing the difference between stress and clinical anxiety, and offering 10 practical tips for managing these challenges. Whether you're struggling with anxiety yourself or supporting someone who is, this episode provides actionable strategies to help you regain control and find peace.
10 Tips for Managing Anxiety & Stress
- Getting outside and grounding yourself in nature
- Meeting your physical needs (food, hydration, medication)
- Asking for help and not going it alone
- Using your five senses to stay grounded in the present moment
- Interrupting anxious thought patterns through activities like reading, journaling, and physical movement
- Using progressive muscle relaxation to calm the body
- Setting boundaries and learning to say no
- Getting enough sleep to support mental well-being
- The Power of Deep Breathing
Featured Resources:
- Book Recommendation: Spiritual Practices for the Brain – This book explores how various practices, including many discussed in this episode, align with biological research and Scripture.
- Care to Change: If you or someone you know is struggling with anxiety or stress, don’t hesitate to reach out to Care to Change for professional help. We’re here to support you in finding peace and balance.
Here are five different breathing techniques you can try:
- Diaphragmatic Breathing (Abdominal Breathing):
- Breathe deeply through your nose, allowing your diaphragm to expand and fill your abdomen with air. Exhale slowly through your mouth. This technique helps to reduce stress and promote relaxation.
- Box Breathing (Square Breathing):
- Inhale for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold again for a count of 4. This technique is great for calming the nervous system and improving focus.
- 4-7-8 Breathing:
- Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This technique can help reduce anxiety and promote better sleep.
- Alternate Nostril Breathing (Nadi Shodhana):
- Close one nostril with your thumb, inhale deeply through the other nostril, then close that nostril and exhale through the other side. This is believed to help balance the body’s energy and calm the mind.
- Pursed Lip Breathing:
- Inhale deeply through your nose, then purse your lips as if you’re about to whistle, and exhale slowly through your pursed lips. This helps to slow down your breathing and improve lung function, often used for respiratory conditions.
Each of these techniques can be helpful for reducing stress, increasing mindfulness, and improving overall well-being!
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”
In this heartfelt and practical episode, we’re diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue.
If you’ve ever felt emotionally drained, physically exhausted, or like you’ve lost your sense of purpose in helping roles—you’re not alone. This episode is for you.
What You’ll Learn:
- What compassion fatigue really is (and what it isn’t)
- How to recognize the signs before it leads to burnout
- Tangible steps to prevent and manage it in healthy, life-giving ways
What is Compassion Fatigue?
Compassion fatigue is more than just being tired—it’s the cost of caring deeply, especially when we regularly witness pain, suffering, or trauma. It's where vicarious trauma and burnout meet.
You might be experiencing compassion fatigue if you:
- Absorb others’ pain
- Feel overwhelmed or emotionally numb
- Struggle to see progress or purpose in your work
Recognizing the Signs:
Emotional: Helplessness, anger, sadness, hypervigilance
Cognitive: Apathy, distraction, trauma preoccupation
Interpersonal: Isolation, mistrust, relational numbness
Physical: Exhaustion, frequent illness, chronic pain
Behavioral: Irritability, addiction, negativity
Work-Related: Absenteeism, detachment, loss of morale
6 Practical Ways to Manage Compassion Fatigue:
- Press Pause – Rest, reset, and find your rhythm again
- Create Space – Set boundaries and say “no” without guilt
- Remember Your Why – Reconnect to your purpose
- Build Community – Healing happens in safe relationships
- Make Healthy Decisions – Small changes like water, sunlight, less screen time
- Take One Step – Choose one action today: therapy, journaling, or deep breathing
Reflection & Next Steps:
- How is compassion fatigue showing up in your life?
- What’s helped you stay grounded and energized?
- What’s one small step you can take today toward healing?
📚 Recommended Resources:
- Spiritual Practices for the Brain by Anne Kertz Kernion
- The Emotionally Healthy Leader by Peter Scazzero
- Strong Like Water by Aundi Kolber
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist Jean Crane offers a compassionate roadmap for those wrestling with painful memories and unresolved emotional wounds.
Drawing from personal experience and professional expertise, Jean reveals how individuals can transform their deepest hurts into sources of strength and hope. Whether you're carrying childhood trauma, navigating past betrayals, or seeking emotional freedom, this episode provides a beacon of light and practical guidance for your healing journey.
Key Takeaways:
- Healing Requires Feeling.
- Trauma healing is not linear.
- Must process emotions to move forward.
- Requires intentional work and courage.
5-Step Healing Process:
- Aware: Recognize trauma's impact on your body and emotions
- Accept: Validate your feelings without judgment
- Attend: Be tender with yourself and seek supportive witnesses
- Allow: Invite God into your healing journey
- Act: Transform pain into purpose and meaningful action
Recommended Resources:
- "Try Softer" by Aundi Kolber
- "The Body Keeps the Score" by Dr. Bessel van der Kolk
- "Anatomy of the Soul" by Dr. Curt Thompson
Call to Action:
- Seek professional support if struggling with trauma
- Visit Care to Change website for additional resources
- Be patient and compassionate with yourself during the healing process
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters.
10 Steps include
- Allow adequate time to grieve.
- Refrain from making big decisions.
- Take time for yourself.
- Set some kind of goal, even if it is a micro goal (like getting your car washed today.)
- Check in with your support system (mentor, therapist, pastor, coach, spiritual director)
- Be mindful of your thoughts to be sure they are helpful.
- Determine 1 way to create a new normal.
- Practice gratitude for what IS good.
- Connect with loved ones (refuse isolation).
- Accept that you might not know why.
Bonus: Give yourself grace. It hurts.
Recommended Resources:
- "Grief Recovery Handbook"
- "Shattered Dreams" by Larry Crabb
- Divorce Recovery Support Groups
- GriefShare Program
Practical Advice:
- Give yourself permission to feel
- Set micro-goals
- Reach out for professional support if needed
- Focus on day-to-day healing
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth.
Types of Betrayal Discussed:
1. Infidelity
2. Lying and Deception
3. Betrayal of Confidence
4. Backstabbing
5. Betrayal by Omission
6. Financial Betrayal
7. Political/Ideological Betrayal
8. Betraying Personal Values
Nine Steps to Healing:
1. Take Responsibility for Your Healing
2. Acknowledge Your Feelings
3. Understand What Happened
4. Seek Support
5. Establish Boundaries
6. Practice Self-Care
7. Forgive (On Your Terms)
8. Rebuild Trust Carefully (When appropriate)
9. Move Forward
Recommended Resources:
- "Forgiving What You Can't Forget" by Lisa TerKeurst
- "Trust" by Henry Cloud
- "Necessary Endings" by Henry Cloud
Key Scripture:
"The Lord will fight for you; you only need to be still." - Exodus 14:14
Takeaway:
Healing from betrayal is possible. Trust the process, be patient with yourself, and remember your worth is not defined by someone else's actions.
Trigger Warning: Discussion of betrayal, trust issues, and emotional healing
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming.
Key Highlights:
-
Understanding the power of perspective in difficult times
-
10 steps to cultivate joy and resilience
-
Biblical insights on finding strength through contentment
-
Practical emotional management techniques
10 Steps to Cling to Joy:
-
Be aware of your current state
-
Make time to assess your feelings
-
Be flexible with your thinking
-
Practice self-compassion
-
Know your triggers and obstacles
-
Count your wins
-
Practice gratitude
-
Set SMART goals
-
Practice self-care
-
Don't do it alone
Recommended Resources:
-
Book: "Happiness" (about generating happiness in the present moment)
-
Book: "Soundtracks" by John Acuff
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, family therapy offers a space for healing and growth. We’ll discuss the various benefits of family therapy and why it’s an essential aspect of mental health and well-being. Join us as we emphasize that therapy is not about fixing one person but changing family dynamics.
Topics discussed:
- When is it time for family therapy?
- What does family therapy address?
- What is the role of each family member?
- Common myths
- Practical Tips
Action Items:
- Call Care to Change to get connected with an experienced family therapist who can assess the family's needs.
- Read the book "Parenting from the Inside Out" by Daniel J. Siegel to understand how past trauma can impact family dynamics.
- Read the book "Intentional Family" by William J. Doherty to learn about building a healthy family culture.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication.
Director of Care to Change, April Bordeau, and therapist, Jared Jones, discuss the importance of parental mental health in fostering emotional resilience in children.
7 ways to parent kids toward mental health:
- Practice what you preach
- Set boundaries
- Take responsibility for your own emotions
- Model healthy expression of emotion
- Encourage emotional literacy in children
- Build support systems
- Self care through rest and healthy living
- Protect kids from unsupervised use of technology and social media
Recommended Resources: "All Together You" by Jenna Riemersma, "Good Inside" by Dr. Becky Kennedy, and The Whole Brain Child by Daniel J. Siegel M.D. for parents seeking to improve their emotional intelligence and parenting strategies.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication.
Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries.
7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include:
- Normalize sharing of emotions
- Establish routines and structure that allow for intentional 1:1 time with each child
- Regularly give affirmation for character
- Establish healthy lifestyles
- Welcome counseling during all phases of life
- Set boundaries that promote family time together
- Manage expectations for open and honest communication
Recommended Resources: "Parenting Through the Phases" series and the "Adventure Challenge for Families" to enhance family connections and mental health.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle.
Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but it is entirely possible with conscious effort, support, and understanding. Here are 7 actionable ways to break the cycle:
-
Acknowledge and Understand the Patterns
-
Seek Professional Help (Therapy and Counseling)
-
Set Healthy Boundaries
-
Model Healthy Behaviors for the Next Generation
-
Practice Self-Care and Build Emotional Resilience
-
Promote Open Conversations About Mental Health/Relationship Challenges
-
Focus on Healing and Forgiveness and sometimes even grief
Some Final Thoughts:
Generational patterns are deeply ingrained in family dynamics and can significantly impact mental wellbeing across generations. Breaking generational cycles related to mental health and dysfunctional relationships requires deep reflection, intentionality, and often, outside support. Each of these steps can be a powerful tool to start the healing process—both for yourself and for future generations.
Resources Mentioned:
- The Soul of Shame by Curt Thompson
- The Body Keeps the Score by Bessel van der Kolk M.D.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
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In this transformative episode we explore how to move from isolation to connection by building meaningful relationships that nourish your mental, emotional, and social well-being. This conversation between therapists April Bordeau and Teresa Land explores the importance of connection and the impact of isolation on mental health.
Join us as we discuss barriers to connection, such as trauma, attachment styles, and societal pressures for independence and some great strategies for overcoming these barriers.
Practical Strategies for Overcoming Isolation:
- Recognize that your self-worth is innate and not dependent on the outcome of relationships.
- Develop self-knowledge. Spend time reflecting on your attachment style, past hurts, and triggers. Understand where your fears come from so you can address them.
- Practice self-compassion. Treat yourself with kindness when you experience fears or doubts or even hurt.
- Start small. Begin by building casual connections and gradually work towards deeper relationships. This allows you to build trust and confidence at a pace you're comfortable with.
- Cultivate curiosity. When you feel fear creeping in, shift your mindset to one of curiosity. Ask questions to understand the other person's perspective rather than making assumptions.
- Be honest and vulnerable. Share your authentic self, including your flaws and insecurities, with trusted individuals. This can help build deeper connections and overcome the fear of rejection.
- Recognize not all relationships will be deep. Accept that you won't connect profoundly with everyone. Focus on finding common ground and enjoying the relationships that do develop naturally.
Quotes from the Episode:
- "True connection doesn’t happen in perfection—it happens in vulnerability and authenticity."
- "To be loved but not known is comforting but superficial. To be known but not loved is our greatest fear. But to be fully known and loved is, well, a lot like being loved by God. It is what we need more than anything. It liberates us from pretense, humbles us out of our self righteousness, and fortifies us for any difficulty that life can throw at us." – Tim Keller
Links & Resources:Try Softer - by Aundi Kolber
Trust & Boundaries - both by Henry Cloud
Spiritual Practices for the Brain - by Anne Kertz Kernion Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
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Episode Overview: In this insightful episode we explore how healthy relationships play a crucial role in promoting emotional well-being. Join April Bordeau and Sherry Follett as they discuss the elements that make up a strong, supportive relationship, and how the connections we nurture can impact our mental health. Join us as we explore practical strategies to build and maintain healthy, fulfilling relationships that nourish your emotional health.
The Core Elements of Healthy Relationships:
- Communication: The importance of open, honest, and respectful communication in fostering understanding and connection.
- Trust: How to build and maintain trust in relationships, and why it is foundational for emotional safety and intimacy.
- Boundaries: Setting healthy boundaries to ensure that relationships are mutually respectful and nurturing.
- Empathy and Support: How offering empathy, active listening, and emotional support can strengthen bonds and deepen connection.
Practical Strategies for Building and Strengthening Relationships:
- Be Present: The importance of being emotionally available and present in your interactions.
- Practice Active Listening: Tips for truly hearing the other person without judgment, distraction, or immediate advice.
- Nurture Connection Regularly: The significance of making time for meaningful interactions, whether through regular check-ins, date nights, or quality time with friends and family.
- Give and Receive: Why both giving and receiving support are essential for a balanced, healthy relationship.
Actionable Steps:
- Take a moment today to reflect on your current relationships—are they nurturing your emotional well-being? If not, what changes can you make?
- Have a heart-to-heart conversation with someone close to you about how you can both strengthen your relationship and support each other better.
Recommended Resources:
- The Five Love Languages by Gary Chapman
- Find Your People by Jenny Allen
- Emotionally Destructive Relationship by Leslie Vernick
- Trust by Henry Cloud
- Necessary Endings by Henry Cloud
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
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In a world that often feels increasingly isolated, it's more important than ever to understand the profound impact our relationships have on our well-being. Whether it's the emotional support of a close friend, the shared joy of a family gathering, or the sense of belonging we find in community, our connections play a vital role in shaping how we navigate life’s ups and downs.
In this episode, therapist, April Bordeau explores how building meaningful connections can help reduce feelings of loneliness, build resilience, encourage healthy habits, and boost emotional intelligence. From supporting positive thinking to creating opportunities for personal growth, the power of connection is undeniable. So if you're looking for ways to improve your mental health, or simply want to understand why human relationships are so essential, you’re in the right place. Let’s dive in!
Top 10 Reasons Why Connection is Key to Strong Mental Health
- Emotional support
- Reminder you are not alone
- Builds resilience
- Encourages healthy habits
- Increased empathy
- Sense of belonging
- Personal growth
- Promotes positive thinking
- Reduces stress
- Laughter and joy
At the core of strong mental health is the ability to form and nurture meaningful connections. Building these connections—whether with family, friends, or a supportive community—can provide the foundation for emotional well-being, resilience, and a fulfilling life.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
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In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to extend the same kindness to themselves. Join us as we dive into why self-compassion is essential not only for your own well-being but also for those you care for. Tune in as we uncover how nurturing yourself can help you better nurture others.
What is Self-Compassion?
- Defining self-compassion: treating yourself with the same care and kindness you would offer a friend.
- The three components of self-compassion: Self-kindness, Common humanity, and Mindfulness.
Why Self-Compassion is Vital for Caregivers:
- How caregiving can lead to burnout and compassion fatigue if you're not compassionate with yourself.
- The role of self-compassion in maintaining health while caring for others.
Practical Tips for Cultivating Self-Compassion:
- Simple mindfulness exercises to help you check in with yourself.
- How to reframe negative self-talk and replace it with kinder, more supportive thoughts.
- Setting healthy boundaries and knowing when to ask for help.
The Ripple Effect of Self-Compassion:
- Why caring for yourself makes you a more effective caregiver.
- How self-compassion leads to more patience, understanding, and emotional resilience, benefiting the people you care for.
Resources:
- Books, courses, or apps to help you develop a self-compassion practice (e.g., Self-Compassion by Dr. Kristin Neff ).
- Books by Author Curt Thompson
- Dane Ortlund, Gentle and Lowly
Quotes from the Episode:
- "You cannot pour from an empty cup. Self-compassion is the refill you need."
- "To care for others fully, you must first learn to care for yourself."
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year’s resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion. You’ll leave this episode with clear, actionable steps to begin the year with purpose and mindfulness.
1. Setting Meaningful Intentions for the New Year
Setting intentions rather than just goals is a powerful way to approach a new beginning. We’ll walk through 3 (ish) steps to help you create goals that align with your true values, not just external expectations or fleeting desires.
2. Mindfulness Exercises to Incorporate into Your Daily Routine
Mindfulness practices can help you stay grounded, focused, and in tune with your goals as you navigate the year ahead. Here are 3–5 mindfulness exercises you can integrate into your daily routine to support your intentions.
Mindful Breathing
Stillness
Staying Present
Journaling
3. Tips for Tracking Progress Without Judgment
Tracking progress is essential to staying motivated, but it can often lead to self-criticism or frustration. These tips will help you track your goals with a non-judgmental, compassionate mindset.
Join the Conversation:
How are you setting your intentions for the new year? What mindfulness practices are you integrating into your daily routine? Share your thoughts with us on social media using the hashtag #MindfulNewBeginnings
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If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of crafting a personalized mental health roadmap—a blueprint that supports you so that you can flourish emotionally, mentally, and physically. You’ll gain practical tips, actionable strategies, and self-care tips to transform your journey from reactive to proactive. Whether you're dealing with overwhelming life stressors or simply looking to nurture your well-being, this episode is for you.
Key Topics Covered:
1. Understanding the Difference: Surviving vs. Thriving
What does it truly mean to go from surviving to thriving? We define these two states and discuss how mental health isn't just about surviving tough times but cultivating a life of resilience, purpose, and joy. Learn why thriving isn't about avoiding challenges, but about building the skills to navigate them with greater ease and emotional strength.
2. Crafting Your Personalized Mental Health Roadmap
Building a roadmap for your mental health is like creating a personal guide for thriving. We break down the process of designing a sustainable plan that fits your unique needs. You’ll learn how to:
- Identify your mental health needs and goals
- Set realistic, small milestones to stay on track
3. The Power of Self-Compassion
One of the most essential elements of thriving is self-compassion. Learn how being kind to yourself, especially during hard times, helps you recover faster and build emotional resilience.
4. Practical Tips for Nurturing Your Mental Health
We share a variety of practical, evidence-based strategies to help you nurture your mental well-being:
- Mindfulness and meditation to stay grounded and manage stress
- Physical activity as a tool for improving mood and reducing anxiety
- Creating a supportive environment that fosters emotional well-being
- Healthy sleep habits that enhance mental clarity and emotional regulation
- Building a supportive social circle to boost resilience
Actionable Takeaways:
- Create Your Mental Health Roadmap: Take time to reflect on your mental health goals and break them down into small, actionable steps. Build your plan with compassion and flexibility.
- Practice Self-Compassion Daily: Whenever you experience stress or self-criticism, pause and practice a moment of kindness toward yourself.
- Incorporate Simple, Positive Habits: Whether it’s a short walk, a 5-minute meditation, or journaling, start adding at least one mental health-enhancing habit into your daily routine.
Join the Conversation:
How are you crafting your mental health roadmap? What practices have helped you move from surviving to thriving? Share your experiences or tips with us on social media using the hashtag #ThrivingMindset.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.
Key Themes & Topics:
- Introduction to Intentions and Goals
- What does it mean to "set an intention"?
- Differences between intentions vs. goals and their role in mental wellbeing
- The psychology behind goal-setting and its impact on the brain
- The Link Between Goal-Setting and Mental Health
- How setting goals can reduce stress and anxiety
- The connection between a sense of purpose and mental health
- Goals as a form of self-care: creating structure in your life
- The Power of Small, Achievable Goals
- Breaking down larger goals into smaller, manageable tasks
- Celebrating small wins and building self-confidence
- Avoiding overwhelm by focusing on one step at a time
- Setting Intentions for Personal Growth
- How setting intentional goals helps with self-reflection and mindfulness
- Aligning goals with personal values and passions for a deeper sense of fulfillment
- The role of self-compassion in pursuing goals without burnout
- Common Challenges in Goal-Setting
- Identifying obstacles: procrastination, self-doubt, perfectionism
- The importance of flexibility in goals: adjusting when things don't go as planned
- Strategies for staying motivated and avoiding discouragement
- Practical Tips for Setting and Achieving Goals
- The SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-bound
- Writing down your goals and tracking progress
- Accountability and the support of others in achieving your goals
- Mindset Shifts for Success
- Developing a growth mindset to embrace challenges
- Practicing gratitude and positive self-talk while pursuing goals
- Shifting focus from the end result to the journey and lessons learned
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a "fresh start" can lead to a healthier, more resilient mindset. Whether it's a new year, a career shift, or a personal reinvention, starting fresh can feel daunting, but it also opens the door to growth, healing, and renewed energy. We’ll dive into practical strategies to navigate change, overcome fear of the unknown, and develop a mindset that thrives in the face of uncertainty.
Key Topics Covered:
- The Psychology of Fresh Starts:
Why does the idea of a "new beginning" feel so powerful? We unpack the science behind our desire for reinvention and the impact of starting fresh on mental health. - Overcoming Fear of Change:
Change can be intimidating. In this segment, we discuss common fears associated with transitions and how to reframe those fears into opportunities for growth. - The Power of Mindset:
How to cultivate a mindset that not only accepts change but embraces it. Learn techniques to shift your perspective and build mental resilience. - Practical Strategies for a Fresh Start:
Actionable tips to help you make meaningful changes in your life, from setting small goals to adopting new habits that support your well-being.
Actionable Takeaways:
- Reflect on areas in your life where you feel the need for a fresh start.
- Practice mindfulness to calm fears about change.
- Take one small, actionable step toward embracing a new beginning today.
Resources Mentioned in the Episode:
- Link to podcast on how to embrace change
- Atomic Habits, by James Clear
- Gifts of Imperfection, by Brene Brown
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Listener Favorite!
Join our director, April Bordeau, as she and Therapist, Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different types of addiction, discuss the role of shame in addiction, and also give some practical ways to help someone you love.
Resources:
- Anatomy of the Soul
- Soul of Shame
- The Body Keeps the Score
- PAL and AA Recovery Groups
Other Helpful Podcasts:
- Becoming a Better Version of Me
- Breaking Free From Addictive Behaviors
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
A crowd favorite!
Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.
Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
The Body Keeps the Score
Why We Feel the Way We Feel and Do What We Do
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
A returning crowd favorite!
Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency.
Resources:
- Spiritual Practices for the Brain
- Try Softer
- Boundaries
- The Happiness Advantage
- Boundaries by Cloud & Townsend
- Codependent No More
Other Helpful Podcasts:
- Becoming a Better Version of Me
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
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This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for success, and how the women in their lives can support them along the way. You may be surprised by Matthew’s courageous and authentic assessment of where men are in leading today.
Resources:
- City to City Faith Leadership - https://redeemercitytocity.com
- Leadership Blog by Matthew Hoskinson
- Weekly List to check priorities
- Come Creator Spirit - Raniero Cantalamessa
- Managing Leadership Anxiety – Steve Cuss
- Resilient Ministry – Bob Burns
- Spiritual Guide - www.call2disciple.com
- 5 Factors that will make or break your ministry
- Connect with Matthew on Linked In
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
Join us as we replay a crowd favorite from our “Real People, Real Stories" series. Director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change.
Resources
· Leadership Podcast with Matthew Hoskinson
· Preventing Ministry Failure
· Boundaries
· Emotionally Healthy Leader
· Jesus CEO
· Anxiety and Stress in the Workplace
· When Life Doesn’t Feel Fun Anymore
· What Does Obsessive Working Have to Do with Mental Health
· Boundaries at Work
· Breaking Free From the Tyranny of the Urgent
· Want to Do When You Dread Going to Work
· Weekly List to check priorities
Other Helpful Links
· Schedule an appointment at Care to Change
· For more information about Care to Change visit www.caretochange.org
· Follow Care to Change on Facebook
· https://www.facebook.com/CaretoChange.org/
· Follow Care to Change on Instagram or Twitter @care_to_change
· If you would like someone to come speak to your group about this topic, contact us for more details.
· If you are struggling and ready to take a step toward freedom, schedule an appt today.
The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and Brittany Gipson, explore faith-based guidance and practical strategies for managing depression during this time of year. Discover how to find hope, seek support, and care for your mental health while navigating the festive season.
In This Episode, We Discuss:
- The Impact of the Holidays on Mental Health:
- How the holiday season can exacerbate feelings of depression.
- Common challenges associated with this time of year.
- Faith-Based Approaches to Coping with Depression:
- Biblical insights and scriptures that offer comfort and encouragement.
- The role of prayer, faith, and community support in managing depressive symptoms.
- Practical Tips for Maintaining Well-Being During the Holidays:
- Developing a self-care routine and setting realistic expectations.
- Strategies for managing holiday stress and maintaining a balanced lifestyle.
- Seeking Support and Professional Help:
- The importance of reaching out to mental health professionals and faith-based counselors.
- How to communicate your needs to loved ones and build a support network.
- Finding Joy and Purpose Amidst the Challenges:
- Embracing small moments of joy and gratitude.
- Focusing on the deeper meaning of the season and finding personal significance in holiday traditions.
Featured Scripture:
- 2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God."
- Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."
- 2 Corinthians 1:3-4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble, with the comfort we ourselves receive from God."
- Psalm 42:11 - "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."
- God told his people through the prophet Nehemiah, “Do not grieve, for the joy of the Lord is your strength.” (Nehemiah 8:10)
- Psalm 139:11–12, “If I say, ‘Surely the darkness shall cover me, and the light about me be night,’ even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.” What feels like darkness to you is not darkness to God. He’s in the bright light, and he knows how to take care of you.
Thank you for joining us! We hope this episode provides you with the support and encouragement needed to manage depression and find hope and healing during the holiday season.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists, April Bordeau and Teresa Haskins, discuss into how to navigate these sometimes difficult dynamics with faith, grace, and understanding. We provide practical advice and spiritual insights to help you maintain peace and foster positive interactions during what is often viewed as a festive season.
In This Episode, We Discuss:
- Understanding the Dynamics of In-Law Relationships:
- Common sources of tension and misunderstandings with in-laws during the holidays.
- How family traditions and expectations can contribute to conflict.
- Faith-Based Strategies for Managing In-Law Tensions:
- Biblical principles for fostering love, respect, and forgiveness.
- The importance of patience and humility in navigating challenging relationships.
- Practical Tips for a Harmonious Holiday Experience:
- Setting healthy boundaries and managing expectations with in-laws.
- Effective communication strategies to address and resolve conflicts.
- Self-Care and Emotional Resilience:
- Maintaining your own mental and emotional well-being amid family stress.
- The role of self-care and seeking support as needed.
- Creating a Positive and Peaceful Holiday Atmosphere:
- Finding common ground and building connections with your in-laws.
- Focusing on shared values and celebrating the season’s true meaning.
Scriptures for reflection:
- Colossians 3:13 - "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."
- Romans 12:18 - "If it is possible, as far as it depends on you, live at peace with everyone."
Referenced Book: The Intentional Family - by William Doherty-
Thank you for tuning in! We hope this episode equips you with the tools and inspiration needed to navigate in-law relationships with grace and understanding, making your holiday season a time of peace and joy.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Navigating Grief During the Holidays: Finding Comfort and Hope
Episode Description: The holiday season can be especially challenging for those experiencing grief. In this episode, therapists April Bordeau and Brittany Gipson, explore how to cope with loss during the holidays. We offer guidance on managing grief, finding comfort in your faith, and honoring the memory of loved ones while navigating the season's festivities.
In This Episode, We Discuss:
- The Unique Challenges of Grieving During the Holidays:
- How the holiday season can exacerbate feelings of loss and sadness.
- Common emotions and struggles faced by those grieving during this time.
- Practical Tips for Managing Grief During Holiday Celebrations:
- Strategies for honoring and remembering loved ones.
- Balancing personal grief with holiday traditions and social expectations.
- Self-Care and Support Systems:
- The importance of self-care and seeking support from faith communities and counseling.
- How to communicate your needs to friends and family during the holidays.
- Finding Hope and Healing Amidst the Pain:
- Embracing the hope of renewal and comfort found in faith.
- Stories of healing and resilience from those who have navigated grief during the holidays.
Featured Scripture:
- Psalm 34:18 - "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
- Matthew 5:4 - "Blessed are those who mourn, for they will be comforted."
Thank you for joining us! We hope this episode offers you comfort and hope as you navigate the holiday season while honoring your grief and finding solace in your faith.
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The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical principles to help you find peace and resilience during this festive time.
In This Episode, We Discuss:
- Understanding the Holiday Impact on Family Dynamics:
- How the holidays can intensify family issues.
- Common challenges faced during this season
- Biblical Principles for Setting Boundaries - Jesus said no too!
- Practical Tips for Surviving Holiday Gatherings:
- Resisting the urge for comparison
- Pausing for reflection and establishing non negotiables
- Setting aside obligatory traditions that cause stress
- Setting boundaries and managing expectations
- Practicing intentionality with moments of enjoyment
- Repeating what has worked
- Self-Care and Emotional Resilience:
- The importance of self-care during the holidays.
- Techniques for maintaining mental and emotional well-being.
Featured Scripture:
- Proverbs 15:1 - "A gentle answer turns away wrath, but a harsh word stirs up anger."
- Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Click here to learn more about April Bordeau.
Thank you for joining us! We hope this episode provides you with the tools and encouragement you need to navigate the holidays with grace and faith.
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See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode of "Embracing Change," therapists, April Bordeau and Teresa Land discuss managing significant life transitions, such as moving, changing jobs, or starting a family. Join us as we explore how faith can offer strength, direction, and peace during these pivotal moments.
Key Topics Covered:
- Introduction to Life Transitions:
- Overview of common life transitions and their emotional impact.
- The importance of approaching these changes with a supportive mindset.
- Faith’s Role in Life Transitions:
- How spiritual beliefs and practices can help guide and comfort us through change.
- Biblical perspectives on navigating transitions with faith.
- Seeking Guidance Through Prayer:
- The power of prayer in making decisions and finding clarity during transitions.
- How to seek God's guidance and discernment in times of change.
- Building a Support System:
- The role of faith communities in providing support and encouragement.
- How to connect with mentors, counselors, and church groups during transitions.
- Developing Resilience Through Faith:
- Techniques for maintaining faith and optimism when faced with uncertainty.
- Practical steps for building resilience and adapting to new circumstances.
- Spiritual Practices for Transition:
- Faith-based practices like meditation, reflection, and gratitude that can aid in managing change.
- Examples of daily rituals that foster peace and stability.
Thank you for listening.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Recognizing Burnout and Tips for Recovery and Prevention
In this episode therapist, April Bordeau, and HR Manager, Danielle Huff, discuss a pressing issue: burnout, how to identify burnout, recover from its effects, and prevent its recurrence.
Key Discussion Points:
- Understanding Burnout:
- Definition of burnout and its physical, emotional, and spiritual impacts.
- Common causes of burnout in various life contexts (work, ministry, personal life).
- Recognizing Signs of Burnout:
- Physical symptoms (e.g., fatigue, headaches).
- Emotional signs (e.g., cynicism, irritability).
- Spiritual indicators (e.g., feeling distant from God, loss of purpose).
- Tips for Recovery from Burnout:
- Restoration through Rest and Sabbath:
- Importance of intentional rest and Sabbath observance.
- Practical ways to incorporate rest into daily and weekly routines.
- Giving space for boredom/reflection/reset
- Seeking Support and Community:
- Role of community in providing emotional and spiritual support.
- Seeking guidance from trusted others
- Setting Boundaries and Prioritizing Self-Care:
- Establishing healthy boundaries in work and personal life.
- Practicing self-care activities that nourish the mind, body, and spirit.
- Restoration through Rest and Sabbath:
- Preventing Burnout:
- Time Management and Goal Setting:
- Strategies for prioritizing tasks and managing time effectively.
- Setting realistic goals and expectations.
- Developing Resilience through Faith:
- Cultivating a resilient spirit through prayer and scripture.
- Trusting in God's sovereignty and timing in challenging seasons.
- Time Management and Goal Setting:
Thank you for listening.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Today, therapists, April Bordeau, and Brittany Gipson, focus on building resilience—a crucial skill in navigating life's ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can help you develop resilience and face challenges with steadfast faith.
Key Discussion Points:
- Understanding Resilience:
- Definition of resilience and its importance in mental and emotional well-being.
- Biblical examples of resilience (e.g., Job, Paul) and lessons we can learn from their experiences.
- Techniques for Developing Resilience:
- Cultivating Faith and Trust:
- Prayer and meditation as means to deepen faith and reliance on God.
- Journaling and reflecting on God's faithfulness in past challenges.
- Mindfulness and Positive Thinking:
- Techniques for staying present and reducing anxiety about the future.
- Practicing gratitude to foster a positive outlook.
- Building a Support Network:
- Importance of community and fellowship in providing encouragement and support.
- Seeking wise counsel from mentors or pastors during difficult seasons.
- Adapting to Change and Stress:
- Strategies for adapting to unexpected changes and managing stress effectively.
- Developing flexibility and resilience through acceptance and adaptation.
- Cultivating Faith and Trust:
- Applying Resilience in Daily Life:
- Setting Goals and Taking Action:
- Setting realistic goals and taking small steps towards achieving them.
- Celebrating progress and learning from setbacks.
- Self-Care and Rest:
- Prioritizing self-care activities that nurture physical, emotional, and spiritual health.
- Understanding the importance of rest and Sabbath in maintaining resilience.
- Setting Goals and Taking Action:
Thank you for listening.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Techniques for Coping with Anxiety and Reducing Stress Levels
Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.
Key Discussion Points:
- Understanding Anxiety and Stress:
- Define anxiety and stress and their impact on mental health.
- Recognize the prevalence of anxiety in today's society and its effects on individuals.
- Biblical Perspective on Anxiety:
- Explore relevant scriptures that address anxiety.
- Discuss how faith can provide comfort and strength during anxious moments.
- Techniques for Coping with Anxiety:
- Prayer and Meditation:
- The power of prayer as a tool for surrender and seeking peace.
- Guided Christian meditation techniques to calm the mind and spirit.
- Breathing Exercises and Relaxation Techniques:
- Deep breathing exercises to reduce physiological symptoms of anxiety.
- Progressive muscle relaxation methods to release tension.
- Journaling and Scripture Reflection:
- Keeping a gratitude journal to focus on blessings rather than worries.
- Reflecting on scripture passages that emphasize trust and God's provision.
- Healthy Lifestyle Choices:
- Importance of regular exercise in reducing stress and improving mood.
- Balanced diet and adequate sleep as foundations for emotional well-being.
- Prayer and Meditation:
- Connection and community
- Authentic relationships with people who support and encourage you
- Forgiveness as a regular part of community
- Seeking Professional Help:
- Encouragement to seek support from counselors or therapists.
Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate how hope can be a beacon of light in dark times.
Key Discussion Points:
- Understanding Addiction:
- What addiction really is and its impact on individuals and families.
- The emotional toll it takes on loved ones.
- The Importance of Hope:
- How hope serves as a lifeline for families.
- Practical Steps to Cultivate Hope:
- cause, control, cure daily practices to nurture hope in difficult circumstances.
- creating a supportive environment for your loved one and yourself.
- Community and Support:
- The role of faith communities in providing hope and encouragement.
- Resources for finding local support groups.
Resources:
- Books/ted talk:
- “Addiction and Grace” by Gerald G. May
- “The Prodigal Son: A Story of Hope” by Timothy Keller
- Johann Hari- Everything you think you know about addiction is wrong- Ted Talk
- Support Groups:
- Al-Anon Family Groups
- Celebrate Recovery
- PAL
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Hope in the Heart: Navigating Estrangement with Love and Faith
In this poignant episode, we delve into the profound power of hope when faced with the estrangement of a child. Join us as we discuss strategies and wisdom that can help restore hope in the midst of heartbreak and distance.
Key Discussion Points:
- Understanding Estrangement:
- Common reasons for estrangement and its emotional impact on parents.
- Recognizing the stages of grief associated with estrangement.
- The Role of Hope:
- How hope can sustain you during difficult times.
- Practical Steps to Foster Hope:
- Daily practices that nurture a hopeful mindset.
- Ways to maintain a connection even from a distance.
- The Importance of Community:
- Finding support through faith communities and fellow believers.
- Resources for connecting with others in similar situations
Resources
- “The Prodigal Parent: Hope for Parents of Estranged Children” by John M. McCarthy
- “Boundaries: When to Say Yes, How to Say No” by Dr. Henry Cloud and Dr. John Townsend
- Parenting from the Inside Out by Dan Siegel
- Divorce Casualties by Douglas Darnall
- Necessary Endings, by Dr. Henry Cloud
If you found this episode meaningful, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with someone who may be struggling with estrangement and needs a message of hope.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Restoring Hope: Navigating Marriages on the Rocks
In this uplifting episode, we explore the transformative power of hope for couples facing challenges in their marriage. Join us as we discuss practical steps that can inspire healing and renewal in relationships that feel broken.
Key Discussion Points:
- Understanding the Struggles:
- Common issues that lead to marital strain, such as communication breakdown and unmet expectations.
- Recognizing the emotional impact on both partners.
- The Role of Hope:
- How hope can be a foundation for rebuilding trust and connection.
- Biblical examples of redemption and restoration in relationships (e.g., Hosea and Gomer).
- Practical Steps to Cultivate Hope:
- Daily practices to encourage open communication and understanding.
- Setting realistic goals for improvement and healing.
- Community and Support:
- The importance of seeking support from faith communities and counseling.
- Resources for finding marriage enrichment programs and support groups.
- Prayer and Spiritual Growth:
- The power of prayer in fostering unity and healing within marriage.
Thank you for listening.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Welcome to this episode where we explore the power of hope in mental health. Returning guest, Larry Vinson, shares how hope can be a guiding light during challenging times.
Episode Overview:
- In this episode, we discuss the transformative power of hope in navigating and overcoming mental health challenges.
Key Points Covered:
- Understanding Hope:
- Definition and significance of hope in the context of mental health: Hope can be defined as a cognitive and emotional state characterized by a positive expectation for the future. It involves the belief that one can find pathways to achieve desired goals and the motivation to pursue these goals despite obstacles.
- The Role of Hope in Recovery:
- Personal stories or anecdotes illustrating how hope has facilitated recovery journeys.
- Expert insights on the psychological benefits of cultivating hope.
- Practical Strategies to Foster Hope
- recognize something isn't righT
- ask for help
- accept help
- find your tribe
- develop a safety plan
- get a therapist
- journal
- find truth
- reframe thoughts
- lean on your faith
Thank you for listening.
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Contact Larry at Larry@thebridgehc.org.
Join author, speaker, inclusion strategist, youth worker and statewide leader in the nonprofit world, Yalonda Brown, as we discuss the importance of friendships and mentors in our lives. We're sure you'll enjoy this insightful discussion that incudes practical tips for cultivating meaningful connections and the importance of finding mentors and being a mentor in return.
Key Discussion Points:
- The Importance of Friendships
- The Role of Mentorship
- Defining mentorship and its significance in life.
- Characteristics of a good mentor and different types of helpful mentors.
- Building Authentic Connections
- Practical steps to nurture deep, meaningful friendships.
- Overcoming barriers to vulnerability and connection.
Guest Expert:
Yalonda Brown is a seasoned professional with over 20 years of experience in the private and public sectors, specializing in leadership, DEIB, and youth advocacy. As a Senior Outreach Manager for a statewide-serving nonprofit and CEO of Just Say It LLC, she empowers partners, inspires communities, and facilitates impactful conversations. Whether it is via public speaking or her published works, she leverages her formal education, real world-experiences, and her passion to inspire and motivate others to live according to their purpose.
Connect with Ms. Brown in the following ways:
yalondajbrown@gmail.com
Website: www.justsayitllc.com
Email:info@justsayitllc.com
Fb and Instagram:@jusysayitllc
Book: LOYALTY - A Girls Guide to Understanding Authentic Friendships
In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.
Key Discussion Points:
- Defining Toxic Friendships:
- Characteristics of toxic friendships and how they differ from healthy ones.
- Identifying Red Flags:
- Common behaviors that signal a toxic friendship (e.g., manipulation, constant negativity).
- Determining if you are the toxic friend
- Navigating Toxicity:
- Steps to address and confront toxic friendships.
- When to consider ending a friendship and how to do it gracefully.
- Building Healthy Connections:
- Tips for fostering supportive and uplifting relationships.
Featured Scriptures:
- Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
- 2 Corinthians 6:14: "Do not be unequally yoked with unbelievers..."
Guest Expert:
This episode features Brittany Gipson a Christian therapist specializing in relationship dynamics, who shares her insights on maintaining healthy friendships and navigating toxic ones.
Resources Mentioned:
- Books:
- "Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend
- "Necessary Endings" by Dr. Henry Cloud
- "Find Your People" by Jennie Allen
- "Uninvited" by Lysa Terkurst
In this insightful episode, we dive into the critical role friendships play during high school years. We discuss how healthy friendships can impact a teen's mental health, academic success, and overall well-being. Plus, we’ll explore ways parents can encourage and support their teens in building strong, positive relationships.
Key Topics Covered
- The Significance of Friendship: Understanding why friendships are essential during the high school years and their effects on their future.
- Mental Health Benefits: How strong friendships can improve emotional resilience and reduce feelings of loneliness or anxiety.
- Parents Encouraging Positive Friendships: Practical strategies for parents to foster healthy friendships and support their teens’ social lives.
- Faith and Friendship: Incorporating Christian values into friendships and encouraging teens to seek like-minded peers.
Guest Interview
This episode features Mateo Canales, young adult from an urban area chosen to speak/pray at the 2022 National Day of Prayer event in Hendricks County. He shares valuable insights on fostering healthy friendships among teens and the role of parents in this journey.
Actionable Takeaways
- Open Communication: Encourage regular conversations about friendships.
- Offering Consistency: Foster an environment where teens feel comfortable knowing what to expect from parents.
- Encourage Participation: Motivate teens to get involved in extracurricular activities or church groups to build connections.
- Cheering each step of the way: Always encourage and cheer for the best in your teen as they navigate the difficulties living values that may be contrary to cultural norms/pressures.
- The 5 G's of fathers and mothers include Govern, Guide, Gather, Guard, and Ground, referenced in The Five Fold Fatherhood book by Russell Hylton.
Scripture References
- Ecclesiastes 4:9-10: "Two are better than one, because they have a good reward for their labor."
In this heartfelt episode, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director, April Bordeau, as she leads a discussion with Joey Coffman and Robyn Coffman, from the nationally known 10|10 Ministries. Join us as we discuss how cultivating a deep friendship with your spouse can strengthen your relationship, enhance communication, and enjoyment in life. They share valuable insights on building and maintaining friendship within marriage and offer practical strategies for couples to implement in their daily lives.
Key Topics Covered
- The Biblical Foundation of Friendship: Exploring scripture that highlights the significance of companionship in marriage.
- Friendship vs. Romance: Understanding the difference and how both elements are essential in a thriving marriage.
- Communication as a Cornerstone: How friendship fosters open and honest dialogue between spouses.
- Shared Interests and Activities: Practical ways to cultivate friendship through shared hobbies and experiences.
- Spiritual Connection: The importance of praying together and growing spiritually as friends and partners.
Scripture References
- Ecclesiastes 4:9-12: "Two are better than one, because they have a good reward for their labor."
- Proverbs 27:17: "Iron sharpens iron, and one man sharpens another."
- 1 Thessalonians 5:11: "Therefore encourage one another and build one another up."
More about Robyn Coffman
More about Joey Coffman
Online resources published by the Coffman Company
Contact Care to Change if your marriage is lacking luster and you're just not friends anymore.
Welcome to this episode where we delve into important conversations surrounding mental health and parenting. In today's episode, we're focusing on the unique challenges and valuable insights into raising children with special needs with guest Katie Goar, mother of two kids with special needs, one of whom is adopted.
Parenting is a journey filled with joys, but also with significant challenges, especially when raising kids with special needs.
Key Discussion Points:
- Understanding Special Needs:
- What do we mean by "special needs" in the context of parenting?
- Different types of special needs and how they impact children and families.
- Challenges Faced by Parents:
- Emotional and psychological impact on parents.
- Financial and logistical challenges in accessing resources and support.
- Balancing caregiving with other family and work responsibilities.
- Navigating the Education System:
- Advocating for your child's educational needs.
- Finding inclusive educational environments.
- Working with educators and administrators to ensure proper support.
- Building a Support Network:
- Importance of social support for parents and siblings.
- Connecting with other families facing similar challenges.
- Utilizing community resources and mental health services.
- Self-Care for Parents:
- The importance of self-care and recognizing burnout.
- Strategies for maintaining mental and emotional well-being.
- Seeking professional help when needed.
Raising a child with special needs presents unique challenges, but with the right support and resources, families can thrive. Remember, you are not alone in this journey. Reach out to us if you want support.
Thank you for joining us on this insightful episode. We hope today's discussion has provided you with valuable perspectives and strategies for navigating the complexities of parenting children with special needs. Stay tuned for more empowering conversations on mental health and well-being.
Welcome to our series on Parenting through Life’s challenges. In this episode with guest Therapist, Teresa Haskins, we delve into the complexities of co-parenting with your ex after divorce or separation, a difficult and common challenge in today’s world.
Key Points:
- Understanding the Dynamics:
- Explore the emotions involved in co-parenting with an ex-spouse, including grief, anger, and frustration.
- Recognize the impact of past relationship dynamics on current co-parenting interactions.
- Emphasize the importance of setting boundaries and managing expectations for a healthier co-parenting dynamic.
- Effective Communication:
- Highlight the significance of clear and respectful communication in co-parenting relationships.
- Discuss strategies for improving communication with an ex-partner, such as using neutral language and active listening techniques.
- Address common communication challenges and offer practical solutions for overcoming them.
- Prioritizing Children's Well-being:
- Stress the importance of prioritizing children's needs and maintaining a united front as parents.
- Offer guidance on co-parenting strategies that support children's emotional and psychological well-being.
- Discuss the impact of conflict between co-parents on children and explore ways to minimize its effects.
- Self-Care for Co-Parents:
- Highlight the importance of self-care and emotional regulation for co-parents.
- Provide tips and strategies for managing stress and practicing self-compassion amidst co-parenting challenges.
- Encourage co-parents to seek support from friends, family, or mental health professionals when needed.
- Seeking Professional Support:
- Discuss the benefits of seeking therapy or counseling to navigate co-parenting challenges.
Co-parenting with an ex-partner can be a challenging journey, but it's possible to navigate it with resilience and grace. By prioritizing effective communication, focusing on children's well-being, practicing self-care, and seeking professional support when needed, co-parents can foster a healthier and more fulfilling post-divorce co-parenting relationship. Remember, your mental health matters, and you deserve support as you navigate this journey. Connect with us if you'd like support on this journey.
In this episode we delve into the complexities of step parenting and explore strategies for fostering positive relationships within blended families. Our guest speaker, Teresa Land brings a wealth of experience and insight into the dynamics of step parenting, offering valuable advice and practical tips for navigating the challenges that arise.
Key Discussion Points:
- Understanding the Dynamics: Our experts shed light on the unique dynamics of step families, emphasizing the importance of empathy, communication, and flexibility in building successful relationships.
- Navigating Role Ambiguity: We discuss the challenges that step parents often face in defining their roles within the family structure and offer guidance on how to establish boundaries while fostering a sense of belonging.
- Building Trust and Rapport: The episode explores strategies for building trust and rapport with stepchildren, emphasizing the significance of consistency, respect, and open dialogue.
- Managing Conflict: Our guests provide insights into managing conflict within blended families, offering strategies for addressing disagreements constructively and promoting a harmonious coexistence.
- Supporting Co-Parenting Relationships: We discuss the importance of supporting healthy co-parenting relationships between biological parents and step parents, highlighting the benefits of collaboration and mutual respect.
- Self-Care for Step Parents: Finally, the episode concludes with a discussion on the importance of self-care for step parents, emphasizing the need to prioritize mental and emotional well-being amidst the demands of step parenting.
Join us as we explore the nuances of step parenting and discover practical strategies for building successful relationships within blended families. Connect with us if you'd like more resources.
We encourage you to subscribe to the podcast for future episodes and to reach out with any questions or topic suggestions.
In this episode we tackle the sensitive but crucial topic of parenting through divorce. Our guest speaker, is Life Coach Sherry Follett, who shares her insights and practical guidance for parents navigating this challenging transition.
Key Discussion Points:
- Understanding the Impact: Sherry provides an overview of the emotional and psychological impact of divorce on children, highlighting common reactions and challenges they may face during this period of transition.
- Open Communication: We discuss the importance of open and age-appropriate communication with children about the divorce process, emphasizing honesty, reassurance, and validation of their feelings.
- Co-Parenting Strategies: The episode explores effective co-parenting strategies aimed at promoting stability and consistency for children post-divorce, including creating a co-parenting plan and fostering a cooperative relationship between ex-partners.
- Emotional Support: Sherry offers guidance on how parents can provide emotional support to their children during and after the divorce, emphasizing the importance of active listening, empathy, and validation of their experiences.
- Maintaining Boundaries: We discuss the importance of maintaining healthy boundaries with children during the divorce process, while also remaining attentive to their needs for reassurance and security.
- Self-Care for Parents: Finally, the episode concludes with a discussion on the importance of self-care for parents navigating divorce, emphasizing the need to prioritize their own well-being in order to better support their children through this challenging time.
Join us as we explore the complexities of parenting through divorce and discover strategies for nurturing resilience and well-being in children amidst this significant life transition. Reach out to us to get support as you navigate this time.
We encourage you to subscribe to the podcast for future episodes and to reach out with any questions or topic suggestions.
In this episode we're diving into practical strategies for handling challenging behaviors in children using Trust-Based Relational Intervention (TBRI) principles, with director of Care to Change, April Bordeau, who is also a parent, as well as a TBRI practitioner and educator, interviewed by returning host, Larry Vinson.
Parenting can be tough, especially when dealing with difficult behaviors in children. So how do we maintain connection while holding kids accountable for their behavior? Join us to learn more.
Key Discussion Points:
- Understanding TBRI:
- What is TBRI and how does it differ from traditional parenting approaches?
- Core principles: Empowering, Connecting, and Correcting.
- How TBRI addresses the needs of children from hard places.
- Identifying Difficult Behaviors:
- Common challenging behaviors in children and adolescents.
- Recognizing underlying causes of these behaviors.
- The importance of trauma-informed care in understanding behavior.
- TBRI Strategies for Parents:
- Connecting: Building trust and attachment through intentional interactions.
- Strategies for creating a safe and nurturing environment.
- The role of empathy and validation in building connections.
- Empowering: Strengthening your child's sense of competence and control.
- Encouraging autonomy and decision-making within appropriate boundaries.
- Building confidence and self-esteem through positive reinforcement.
- Correcting: Addressing challenging behaviors with compassion and consistency.
- Effective discipline techniques that focus on teaching rather than punishing.
- Setting clear expectations and consequences while maintaining connection.
- Connecting: Building trust and attachment through intentional interactions.
- Practical Applications:
- How to implement TBRI principles in everyday parenting scenarios.
- Case studies or examples illustrating TBRI in action.
- Adjusting strategies based on the unique needs of each child and family.
- Supporting Parental Well-being:
- The impact of parenting challenging behaviors on parental stress and mental health.
- Self-care strategies for parents to maintain emotional resilience.
- Seeking support and resources from mental health professionals and support groups.
Parenting difficult behaviors requires patience, understanding, and effective strategies. By applying TBRI principles, parents can foster healthy relationships and support their children's emotional development. Remember, it's about building trust, connecting deeply, and correcting with compassion.
Thank you for tuning in to today's episode. We hope you found valuable insights into using TBRI principles to navigate parenting challenges. For more information and resources on TBRI and mental health support, visit www.caretochange.org. Stay tuned for more empowering conversations on mental health and parenting.
Resource mentioned - Parenting Through The Phases Series
Self Guided Course on TBRI
Theraplay Principles
Whether you're feeling burnt out, unfulfilled, or simply ready for a change, understanding the signs and making a thoughtful decision can significantly impact your mental health.
In this episode, HR Manager, Danielle Huff and Therapist, April Bordeau, explore the various indicators that it might be time to move on from your current job. We discuss practical strategies for assessing your situation, managing emotions, and making a well-informed decision. Our goal is to empower you with the knowledge and tools to navigate this challenging but potentially rewarding transition.
- Recognizing Signs of Discontent:
- Feeling consistently stressed, anxious, or physically unwell.
- Lack of motivation and enthusiasm for work tasks.
- Difficulty maintaining work-life balance.
- Persistent conflicts with colleagues or management.
- Assessing Career Goals and Values:
- Reflecting on your long-term career aspirations.
- Evaluating whether your current job aligns with your values.
- Identifying personal growth opportunities within or outside of your current role.
- Financial Considerations:
- Balancing financial stability with job satisfaction.
- Planning for potential financial impacts of quitting.
- Exploring alternative sources of income or job opportunities.
- Emotional and Psychological Impact:
- Understanding the toll of prolonged job dissatisfaction on mental health.
- Seeking support from friends, family, or mental health professionals.
- Coping strategies for managing stress during the decision-making process.
- Practical Steps for Transitioning:
- Developing a transition plan and timeline.
- Networking and exploring new job opportunities.
- Resignation etiquette and maintaining professional relationships.
Reasons people often cite for leaving a job:
- Better opportunities
- Toxic work environment
- Lack of professional or personal growth
- Lost passion for the work
- Burn out
- Misaligned values
Reasons it is difficult to leave:
- grief
- don't want to be viewed a quitter
- afraid to make change
- don't want to let anyone down/afraid to disappoint
- money/schedule or other logistics may deter someone from leaving
Steps to Leaving include:
- Self evaluate. As yourself what part of the issue you can own. Determine what is your responsibility.
- Just because something is good doesn't mean it is best for you. Determine if this job is "best" for you, understanding there are seasons in life and something that was best may not always be best.
- Have a conversation about the issues/consideration of leaving with your supervisor.
- Companies often change. Ask yourself if you are willing to accept the answer as "no" and if nothing changes if you can live with the way it is.
- Determine if you have the energy needed to make the change needed to meet expectations.
Remember that hope is not a strategy. Deciding when to quit your job is a significant life decision that requires careful consideration of various factors. By understanding the signs of discontent, assessing your career goals, and taking practical steps towards a transition, you can empower yourself to make a positive change for your mental health and overall wellbeing.
Remember, your career journey is a personal one, and it's okay to seek guidance and support along the way. Join us next time as we delve into more topics on mental health and self-care. Until then, take care of yourselves and each other.
Contact us at 317-790-93
Tune in for a thought-provoking discussion with director April Bordeau and Care Team Lead, Kristi Easley, on mental health in the workplace and the essentiality of maintaining a healthy work-life balance.
Thank you for listening!
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode we delve into the crucial topic of mental health in the workplace. Join us as we explore why fostering mental well-being is imperative for both employers and employees alike.
After starting his career in the business world, guest speaker, Erik Cooper, spent 12 years in full-time ministry, both on staff at a large suburban church and as a church planter in a downtown urban context. In addition to his role at The Stone Table, he also serves in executive leadership of Community Reinvestment Foundation, a nonprofit real estate company that provides high-quality affordable housing all over Indiana while investing its profits into missions through The Stone Table.
Episode Highlights:
- The Stigma of Mental Health: Despite progress, there remains a stigma surrounding mental health within the workplace. We address common misconceptions and discuss how embracing mental health aligns with the teachings of compassion, empathy, and love.
- Workplace Dynamics and Mental Well-being: The workplace can either be a space that nurtures mental health or exacerbates mental struggles. We explore the impact of stress, burnout, and toxic environments on employees' mental well-being.
- Leadership's Role: Leaders play a pivotal role in shaping workplace culture. We discuss the responsibility of leaders to prioritize mental health initiatives, fostering environments where employees feel valued, heard, and supported in their struggles.
- Practical Strategies: Drawing from both psychological insights and biblical wisdom, we offer practical strategies for individuals and organizations to prioritize mental health in the workplace.
Join us for an insightful conversation that sheds light on why mental health in the workplace is not just a matter of productivity or efficiency but a profound expression of Christian values and love for one another.
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles.
Resources:
Spiritual Practices for the Brain
Helping the Depressed Brain
Teenage Depression, Self Harm, and Suicide
Mental Health and Depression
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety.
Resources:
Spiritual Practices for the Brain
Be Anxious for Nothing
Get Out of Your Head
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.
Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
The Body Keeps the Score
Why We Feel the Way We Feel and Do What We Do
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
"You can love Jesus and have a therapist, too."
Join therapist Jean Crane and April Bordeau as they dialogue about to balance having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith.
Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Ericka Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances.
To reach Ericka, connect with her on instagram @ericka_davis2019.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion.
Join certified trauma informed yoga instructor and team member at Care to Change, Ginger Boyce, and therapist April Bordeau, as they talk about practical ways we can incorporate the body into the healing process.
Resources
- The Body Keeps the Score
- Peace From Anxiety
- Overcoming Trauma through Yoga
- Headspace App
- Calm App
- Caroline Williams Faith-based Yoga
- Yoga with Adriene
- Self Compassion with How we View Our Bodies podcast
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.
Tips when considering if you're in a trauma bond include:
- keeping a log of each time incidents occur to determine if there is a pattern
- including trusted others who can help resource, support and encourage you,
- setting boundaries for emotional and physical safety (always seeking safety if there is a threat)
- looking for support from others in the healing process
Tips for helping loved ones include
- being patient, knowing this is not a logical issue and can't always be addressed with reason
- listening to help and hear and notice objectively what is happening
- befriending and familiarizing yourself with patterns to be able to point them out
- modeling healthy relationships both with the loved one and others
- ensuring safety needs are met
Resources
Healthline article with more information
Love is Respect
DV Hotline 800-799-7233
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process.
Bridgette reminded us that we, "cannot heal in isolation. We must have connection."
Specific steps Bridgette addresses are
1. acknowledging the need,
2. finding the right therapist,
3. doing the work,
4. being intentional about who is allowed in your circle,
5. keep learning, and
6. having safe spaces.
To connect with Bridgette, you can email her at bcollins@co.hendricks.in.us. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias.
Additional resources on this topic:
- Latasha Morrison
- Be The Bridge book
- Resources for Black Healing publication from Harvard
- Overcoming Racism
- Race and the Image of God
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join special guest Marc Pimsler and therapist/director of Care to Change, April Bordeau, as they discuss the difference between behavior modification and true inner healing.
Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consulting, a private practice consulting firm, where he serves individuals and families in need, specializing in addressing addiction, shame and trauma. MVP Consulting also serves companies and teams in need of specialized experiential work. Marc is proud to serve as the executive director of the International Society for Experiential Professionals (ISEP).
During this episode Marc explains that one will know it's time for deeper work when he/she feels stuck in patterns, when he/she feels activated/unsettled more often, when "things keep coming up" or when they feel. If you're feeling frustrated with the lack of progress , you know it's time for more.
"You don't wait until the house is on fire to decide to do a kitchen remodel... Don't wait until you have to go to therapy. Go because you get to go."
You won't want to miss this inspirational episode where you'll be reminded that the world needs you to remember and live the best version of who you were created to be.
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Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories.Kimberly lives, plays, works and eats lots of chocolate in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.
Join therapist and managing director of Care to Change, April Bordeau, and Kimberly, as they discuss the importance of grace during the different seasons in life.
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
- The Writing Room Podcast with Kimberly and Bob Goff
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Learn more about Kimberly on her website and get any of her fantastic books here.
In her latest book Star for Jesus (And Other Jobs I Quit), Kimberly's trademark wit and transparency invite readers to spot the unvarnished, amazing grace that's theirs for the taking.
Guest, Stefanie Boyce, B.A, CSD, CET-1, R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor.
Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well.
Stefanie loves working with people who are in seasons of discovery and transition. People who want rest, but rest feels foreign. People who are feeling a bit stuck or are asking, is there more? People wondering where they belong and if their insides and outsides will ever match. People who want expansion and growth within their framework of faith.
Stefanie also loves working with overachievers, type A folks, and people that are highly driven, but don’t have to be. She works with men and women that are seeking wholeness and want to integrate, deepen, and explore the mind-body-spirit connection and take action from that intersection.
Join therapist and managing director of Care to Change, April Bordeau, and returning guest, Stefanie, as they discuss the importance of rest in all seasons of life.
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
- Oaks Retreat Center information
- Prior podcast with Stefanie
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Learn more about Stefanie on her website.
Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy.
Join therapist and managing director of Care to Change, April Bordeau, and Taylor, as they discuss the importance of wonder to help navigate the difficulties in life.
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
- Oaks Retreat Center information
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Learn more about Taylor on his website. Get Road to Wonder and his latest book Misdirection now!
Guest, Bob Goff, spent decades as an attorney, trying to figure out how to live a whimsical, impactful life. These days, he calls himself a "recovering lawyer."
After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventure as well.
Bob is the author of the New York Times best-seller, Undistracted as well as the NYT bestselling books Love Does, Everybody Always, and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in India, Uganda, Nepal, Somalia, Afghanistan, USA, Congo and Dominican Republic. He's a lover of balloons, cake pops, and helping people pursue their big dreams.
Join therapist and managing director of Care to Change, April Bordeau, and Bob, as they discuss the importance of whimsy in the midst of difficulties in life.
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
- Oaks Retreat Center information
- The Writing Room Podcast with Bob Goff and Kimberly Stuart
- Dream Big Podcast with Bob Goff
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Learn more about Bob on his website.
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice self compassion, and what practical steps can be taken to accept, and care for our bodies with out shame.
Recommended resources:
- The 40-Day Body Image Workbook, Heather Creekmore
- Breaking Free from Body Shame, Jess Connolly
- Befriending Your Body, Ann Saffi Biasetti
- The Mindful Self-Compassion Workbook, Kristin Neff & Christopher Germer
- Fierce Self-Compassion, Kristin Neff
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Therapist, Jessie Larimer, and our director, April Bordeau, as they discuss self compassion needed in when things don't turn out the way we'd hoped they would as parents.
What is helpful for parents in this place?
1. Understanding of the influence of brain trauma .
2. Validate that your parenting experience is hard and different.
3. Find your tribe- fight isolation.
4. Embrace "good enough parenting."
5. Pay attention to your own emotional regulation.
6. Pay attention to where shame is creeping up.
7. Make room for grief.
8. Accept that you are not responsible for everyone around you being okay.
Recommended resources:
- The Connected Child- Karyn Purvis
- Beneath the Mask- Riley/Meeks
- Battle Weary Parents- Pam Parish
- Confessions of an Adoptive Parent- Mike Berry
Next Steps
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Therapist, Teresa Land,and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should.
Recommended resources:
- Try Softer, by Aundi Kolber
- Focus on the Family website resources
- National Sexual Assault Hotline
Next steps
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
- See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Care Team Lead, Kristi Easley and our director, April Bordeau, as they discuss the self compassion needed in singleness.
Recommended resources:
Purposeful Single Living by Focus on the Family
Thrive: The Single Life as God Intended, by Lina Abujamra
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member.
But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").
What service and type of therapy is best for your situation? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they discuss the different options available.
Other helpful podcasts:
- Anxiety and perfectionism
- Fighting Burnout
- Anxiety and Stress at Work
- Understanding Anxiety and Worry
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member.
But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").
So you've picked the place and the person - and you're wondering, what exactly is going to happen at that first appointment? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they talk about what you can expect between the time you make the appointment and the end of that first session.
Other helpful podcasts:
- Anxiety and perfectionism
- Fighting Burnout
- Anxiety and Stress at Work
- Understanding Anxiety and Worry
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member.
But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").
So, how do you pick the right therapist and what if the one you have isn't working out? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they tackle the topic of picking the right therapist.
Questions to consider:
1. Think about your goals ahead of time and choose your desired therapy type
2. Figure out your budget and how you want to pay for it
3. Find Options
4. Consider cultural competence (age, stage, background, faith perspective)
5. Ask questions about the things that matter to you
6. Pay close attention to your own responses
7. Expect to try a few
Other helpful podcasts:
- Anxiety and perfectionism
- Fighting Burnout
- Anxiety and Stress at Work
- Understanding Anxiety and Worry
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member.
But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").
So what do we do when considering therapy? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they answer common questions on this very topic.
Other helpful podcasts:
- Anxiety and perfectionism
- Fighting Burnout
- Anxiety and Stress at Work
- Understanding Anxiety and Worry
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member.
But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").
So, how do you know if therapy is needed? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they tackle the topic of when to reach out to see a therapist and how to help a loved one who might benefit as well.
Other helpful podcasts:
- Anxiety and perfectionism
- Fighting Burnout
- Anxiety and Stress at Work
- Understanding Anxiety and Worry
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
How do we move through loss? How long will grief last? Why does tragedy happen? These are questions we all ask at some point in life. Join April Bordeau, director at Care to Change, and therapist, Brittany Gipson, as they discuss Healing From Grief, Loss and Tragedy.
During this episode we discuss types of grief (acute, integrated, and complicated), types of loss (material, relationship, functional/role, intra-psyche, and even some unrecognized types) and most importantly, steps needed to experience healing.
Resources:
- Grief Share
- Endurance.org
- Shattered Dreams
- Refueling Hope Facebook Group
- QPR Training
- Care to Change Resources on Grief
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
Grief and Loss
The Five Stages of Change
The Difference Between Coping and Healing
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma? How can we heal from trauma? How do we help those we love as they heal? Thankfully, there are evidence based answers to help you on your journey from discovering the impact and the solutions. Join April Bordeau, director at Care to Change, and therapist, Jean Crane, as they discuss Healing From Trauma.
Resources:
- The Body Keeps the Score
- The Deepest Well
- The Anatomy of the Soul
- The Soul of Shame
- Try Softer
- Care to Change Resources
Previous Podcasts:
How do I know my Mental Health is Suffering
Why I Keep Going Back to Old Behaviors
The Five Stages of Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Marriage isn’t easy and it certainly has mountain tops and valleys. How do we make it through the valley? Can we “fall back in love” once hardship strains our relationship? Join April Bordeau and John Money, as they discuss the topic of what to do “When You Are Not in Love Anymore.”
Resources:
- Keep Your Love On
- Reconnected
- 5 Love Languages
- Care to Change Marriage Resources
Previous relevant podcasts:
- Parenting and Marriage
- Intimacy in Marriage
- Porn and Addictive Behaviors in Marriage
- Q&A on Marriage
- When You Feel Like Roommates Instead of Soulmates
- When Being Married Is No Longer Fun
Ephesians 4:29 “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear it.”
Hebrews 2:1 “Therefore we must pay much closer attention to what we have heard, lest we drift away from it.”
Next Steps
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/ - Follow Care to Change on Instagram @care_to_change.
- See our YouTube page here.
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
We often treat busy like a badge, and we use busy as a distraction from what is happening inside and around us. What would happen if we turn down the decibels of our lives and tune into ourselves and our relationships? What would it look like to NOT be busy?
What a brave invitation from Stefanie Boyce of the Oaks Retreat Center in California, gives us.
Join April Bordeau, Director at Care to Change, and Stephanie Boyce on this re-release from our Breaking Free series, called “Breaking Free of the Tyranny of the Urgent.”
Resources:
- Let Your Life Speak
- Undistracted
- Holy Listening - Margaret Gunther
- Nature Poetry - Mary Oliver
- The Ruthless Elimination of Hurry - John Mark Comer
- The Oaks
Next Steps
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/ - Follow Care to Change on Instagram @care_to_change.
- See our YouTube page here.
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we conclude our ‘Real Parenting” series, with this last episode on Navigating the IEP Process. Listen in as Michelle Alexander shares her experience as a teacher navigating the process, giving us practical ways to begin, how to advocate for your child, and next steps to take to ensure your child is successful in school.
Other Recommended Resources:
- Care to Change blogs
- Parenting From The Inside Out
- Other Care to Change recommended resources
- First Aid For Families
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
If you would like someone to come speak to your group, contact us for more details or schedule an appt today.
Join us as we continue our Real Parenting series, with this episode answering the question “Is it Drama or Anxiety or Depression?” Listen in as Jean Crane and April Bordeau discuss questions parents can ask to determine if your child has anxiety or depression, and what steps you can take to help.
Recommended Resources:
• Live Fearless by Sade Robertson Huff
• Sade Robertson’s podcast
• Be Anxious for Nothing – Max Lucado
• Get Out of Your Head – Jennie Allen
Other Recommended Resources:
- Care to Change blogs
- Parenting From The Inside Out
- Other Care to Change recommended resources
- First Aid For Families
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
If you would like someone to come speak to your group, contact us for more details or schedule an appt today.
Join us as we continue our Real Parenting series, with this episode, “Top Questions Parents Ask Care to Change.” Teresa Haskins and April Bordeau do a speed round Q&A giving answers and resources for the following questions:
- How do I know if my child’s problems are serious enough to need therapy?
- When is It Time to get Help for my child?
- How do I help my child who has high anxiety and depression?
- How are children with mental health issues treated?
- What is driving the mental health crisis among kids?
- What kind of protection should I place on my child’s technology/social media?
- Does my child have ADHD?
- What do I do if my child is into pornography?
- What to do when you catch your kids with porn?
- What rules should I make in terms of privacy?
- What do I do when I find out my child is LGBTQ+ ?
- What do I do if my child is suicidal?
- What do I do if my child is being bullied?
- How do I know when my child needs additional support in school?
- How do I know when to medicate?
Other Recommended Resources:
- Care to Change blogs
- Parenting From The Inside Out
- Other Care to Change recommended resources
- First Aid For Families
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram @care_to_change
If you would like someone to come speak to your group, contact us for more details or schedule an appt today.
Join us as we continue our Real Parenting series, with this episode on “What Teens Wish Their Parents Knew.”
We took a poll from teens asking them what they wished their parents knew. You might be surprised by their answers – which are fun, insightful and challenging. If you’re a parent of teens, this episode is for you. Listen in as Moriah Veach and April Bordeau discuss what research shows that all kids – no matter the age – need, and hear how teen responses confirm this research. Most importantly, learn what you can do to connect, guide, and challenge your teen as they are quickly approaching adulthood.
Recommended Resources:
- Connecting With Your Teen podcast
- Guiding Your Teen Through Dating Years podcas
- How To Bring Out The Best in Your Kids podcast
- Care to Change blog
- Parenting From The Inside Out
- The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively: Gary Chapman
- Other Care to Change recommended resources
- 4 Things All Teens Need
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
If you are struggling schedule an appt today.
Join us as we continue our REAL Parenting series, with this episode on “When it feels like you’re parenting your parents.” This week Deb Kulchar shares her wisdom through a vulnerable and touching conversation that validates the paradigm shift of caring for those created to care for you. We know you’ll take away practical strategies for journeying through one of life’s most difficult challenges.
Recommended Resources:
- The 36 Hour Day-by Nancy L. Mace and Peter V. Rabins
- Senior Services Center
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling schedule an appt today.
Join us as we continue our series we’re calling “Real Parenting” where we are bringing in guests to answer your questions. This week Deb Kulchar and April Bordeau have a conversation about how to how to transition from having kids in your home, to having adult children. What are the boundaries parents need to maintain with adult children and what does being a “parent emeritus” have to do with this? If you’re a parent, you’ll definitely want to listen to this insightful and practical discussion.
Recommended Resources and helpful links:
- Boundaries
- Schedule an appointment at Care to Change
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we continue our series we’re calling “Real Parenting” where we are bringing in guests to answer your questions. This week financial coach, Jeff Houvener and therapist, April Bordeau have a conversation about how to prepare your kids to launch financially. If you’re a parent, you’ll definitely want to listen to this insightful and practical discussion.
Helpful Resources:
- Kid Friendly Financial Resources
- Useful Forms
Helpful Links
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we continue our series we’re calling “Real Parenting” where we are bringing in guests to answer your questions. This week therapist Jared Jones and April Bordeau have a conversation about kids and porn. Why is porn dangerous? How do you prevent your kids from falling into the porn trap and what do you do when you discover porn use? If you’re a parent, you’ll definitely want to listen to this insightful and practical discussion.
RESOURCES
- Raising Humans in a Digital World
- The Tech Wise Family
- Keeping Technology in it’s Proper Place
- Healthychildren.org
- Convenanteyes.com
- Axis.org
- Focus On the Family
- Good Picture Bad Picture Book
- The Science of Pornography- YouTube
- Passport to Purity
- Bark
- Netnanny
Other relevant Podcasts
- When you Catch Your Kids with Porn
- Porn and Mental Health
- How to Bring Out the Best in Your Kids
- Kids and Porn
Helpful Links
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
This is the beginning of a new series we’re calling “Real Parenting” where we are bringing in guests to answer your questions. Where does the root of people pleasing, perfectionism, co-dependency, self criticism, and perhaps even over-reacting come from? Our first guests are therapists, Jessie Larimer and Teresa Haskins. Join us as we discover what it means and practical ways to “reparent” yourself.
Resources:
- Boundaries for the Soul
- Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
Other Helpful Links
- Schedule an appointment at Care to Change
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we continue our series this month entitled “Real People, Real Stories.” Join director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, as they share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change.
Resources to include
- Leadership Podcast with Matthew Hoskinson
- Preventing Ministry Failure
- Boundaries
- Emotionally Healthy Leader
- Jesus CEO
- Anxiety and Stress in the Workplace
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
- Weekly List to check priorities
Other Helpful Links
- Schedule an appointment at Care to Change
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we continue our series this month entitled “Real People, Real Stories.” This week’s episode is the real story of church leader, Brad Long, who shares about the tragic loss of his 19 year old son to suicide. What a heart wrenching account of tragedy, loss, grief and even hope. Brad is so open about his journey of faith, we know you’ll be inspired and we pray you find hope as you listen.
Resources:
- Brad can be reached at pastorbrad@cambychurch.org.
- Healing from Grief Loss and Tragedy
- Grief Share
- Endurance.org
- Shattered Dreams
- Refueling Hope Facebook Group
- QPR Training
- Care to Change Resources on Grief
- Suicide Crisis Hotline- Call or Text 988
- 741-741 (Teen Crisis Text Line)
Other Resources
- Schedule an appointment at Care to Change
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join us as we continue our series this month entitled “Real People, Real Stories.” This week’s episode is the real story of Kristi Easley, Care Team Leader, who she shares her journey from addiction to now eight years in recovery. She is so very real about the incredibly brave steps and life long changes she made to get her where she is today. We know you’ll be inspired by Kristi’s authentic and courageous life.
Resources
- Anatomy of the Soul
- Soul of Shame
- The Body Keeps the Score
- PAL and AA Recovery Groups
Podcasts
- Understanding the Journey of Addiction
- Breaking Free From Addictive Behaviors
Other Resources
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook
- https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- If you would like someone to come speak to your group about this topic, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Listening to the inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is common for people to have a harsh inner critic that is debilitating. So how do we not let the inner critic get the best of us? Join Director of Care to Change, April Bordeau and Counselors, Seth Baker and Tracy Teipen, as they discuss how to tame the inner critic.
Resources:
- Spiritual Practices for the Brain
- Try Softer and Strong Like Water
- Boundaries
- The Happiness Advantage
- Don’t give the enemy a seat at your table
- Gifts of Imperfection
- Soundtracks
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
Control and anxiety often go hand in hand, and controlling behaviors affect life and relationships.Join Director of Care to Change, April Bordeau and Therapists, Jessie Larimer and Haley Hast, as they discuss how to know when controlling behavior is getting the best of you and how to loosen the grip of control.
Resources:
- Spiritual Practices for the Brain
- Try Softer
- Boundaries
- Anxious for Nothing
- Soundtracks
- Get Out of Your Head
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
- Thriving When you Can't Control Change
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency.
Resources:
- Spiritual Practices for the Brain
- Try Softer
- Boundaries
- The Happiness Advantage
- Boundaries by Cloud & Townsend
- Codependent No More
Other Helpful Podcasts:
- Becoming a Better Version of Me
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
Happiness is an enduring state of mind, a place of joy and contentment and knowing your purpose. Many of us struggle to feel happiness daily. Join Director of Care to Change, April Bordeau, and Therapist Moriah Veach, as they discuss simple reminders about something we all want to experience.
Resources:
- Spiritual Practices for the Brain
- Boundaries
- Emotionally Healthy Spirituality
- The Ruthless Elimination of Hurry
- The Happiness Advantage
- Spiritual gift test
- Personality Test Enneagram
- Strengths Finder
Other Helpful Podcasts:
- Understanding Anxiety and Worry
- Why We Feel What we Feel and Do What We Do
- Breaking Free From the Tyranny of the Urgent
- Anxiety and Gratitude
- When you Don't Feel Joy but Feel Like You Should
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or
As we finish the series on Mental Health in the work place, we focus on last about 7 steps to create a work life balance. Join Director of Care to Change, April Bordeau, and Therapist, Britt Sperka, as they discuss creating a work life balance.
Resources:
- Spiritual Practices for the Brain
- Try Softer and Strong Like Water
- Boundaries
- The Happiness Advantage
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
To be human is to experience stress, and every job has seasons of challenge. Stress impacts everyone on the team, and is detrimental when long lasting. Join Director of Care to Change, April Bordeau, Clinical Director, Brittany Gipson, and Therapist, Teresa Land, as they discuss stress at work, when it is time to make a change, and what to do to reduce it.
Resources:
- Boundaries by Henry Cloud
- Preventing Ministry Failure
- Spiritual Practices for the Brain
- Stress Fractures by Charles Swindle
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
One in three people are diagnosed with anxiety or depression, and one in three report their jobs have a negative impact on their mental health. In addition, more than 47 billion dollars is lost in lack of engagement, absenteeism, and health care costs. What can employees and employers do to reduce anxiety they feel related to work? Join director of Care to Change, April Bordeau, HR Coordinator, Danielle Huff, and Therapist, Michelle Alexander, as they discuss anxiety in the workplace.
Resources:
- When Work Is Negatively Impacting Mental Health
- Employee Mental Health Cost
- Poor Employee Mental Health
- Cope with Anxiety at Work Article
- Preventing Ministry Failure
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
We kick off our new series, “Mental Health and the Workplace” with a conversation about how to lead your organization to strong mental health. Join director of Care to Change, April Bordeau, Client Care Team Lead, Kristi Easley, and Clinical Director, Brittany Gipson, as they discuss Leading Your People Well. They discuss signs of potential mental health struggles at work, what leaders can do to build a culture of strong mental health, and steps leaders can take to model self care.
Resources:
- Brene Brown- Dare to Lead
- 5 love languages in the Workplace
- Gratitude Journal
- Emotionally Healthy Leader
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When Life Doesn’t Feel Fun Anymore
- What Does Obsessive Working Have to Do with Mental Health
- Boundaries at Work
- Breaking Free From the Tyranny of the Urgent
- Want to Do When You Dread Going to Work
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
Our last episode in this series we’ve titled “Men Matter Too” is full of wisdom from Aaron Brockett, leader, speaker, (and would be race car driver) of Trader’s Pointe Church. Join Aaron and our director, April Bordeau, as they discuss the importance of mental health, knowing and sharing emotions, and why regular maintenance checks with ourselves is part of a larger quality self care plan. Aaron shares specific examples of practical ways he and his team have made mental health and relationships a priority.
Resources:
- When Worries Return sermon
- When the Struggle is Real sermon
- Among Lions Series
- Fear Not Sermon
- Managing Leadership Anxiety - Steve Cuss – Book and Podcast
- The Place We Find Ourselves in Podcast – Adam Young
- Fun Therapy Podcast – Mike Foster
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think He Needs Help and Don’t Know What to do
- How to Stay on the Same Team
- When Life Doesn’t Feel Fun Anymore
- How to Help Your Man
- Porn and Mental Health
- What Does Obsessive Working Have to Do with Mental Health
- Unlocking Your Man’s Potential
- Supporting Your Husbands Mental and Emotional Health
- Men Struggle Too
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit our website.
Follow Care to Change on Facebook
Follow Care to Change on Instagram or Twitter @care_to_change
We continue our series on “Men Matter Too” with a conversation with Lead Pastor of Kingsway Church, Matt Nickoson, who shares practical steps men can take to be the best parents they can be, and what women can do to support them. Join our director and TBRI educator, April Bordeau, and Matt Nickoson, as they embark on this important conversation affecting so many men today.
Resources:
- Emotionally Healthy Leader, Peter Scazzero
- Wild at Heart, John Eldredge
- Captivating, John and Stasi Eldredge
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think He Needs Help and Don’t Know What to do
- How to Stay on the Same Team
- When Life Doesn’t Feel Fun Anymore
- How to Help Your Man
- Porn and Mental Health
- What Does Obsessive Working Have to Do with Mental Health
- Unlocking Your Man’s Potential
- Supporting Your Husbands Mental and Emotional Health
- Men Struggle Too
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
What can husbands do to be the best version of themselves? And what can wives do to encourage their husbands to become the best version of themselves? Join director of Care to Change, April Bordeau, and lead pastor of Plainfield Christian Church, Luke Proctor, as they talk about men in the role of husbands and what wives can do to support them.
Resources:
- Tim Keller on marriage
- Matt Chandler on marriage
- Luke Proctor Sermons
- Meaning of marriage
- Sacred marriage
- Love and respect
- 5 love language
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think He Needs Help and Don’t Know What to do
- How to Stay on the Same Team
- When Life Doesn’t Feel Fun Anymore
- How to Help Your Man
- Porn and Mental Health
- What Does Obsessive Working Have to Do with Mental Health
- Unlocking Your Man’s Potential
- Supporting Your Husbands Mental and Emotional Health
- Men Struggle Too
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
This episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for success, and how the women in their lives can support them along the way. You may be surprised by Matthew’s courageous and authentic assessment of where men are in leading today.
Resources:
- City to City Faith Leadership - https://redeemercitytocity.com
- Leadership Blog by Matthew Hoskinson
- Weekly List to check priorities
- Come Creator Spirit - Raniero Cantalamessa
- Managing Leadership Anxiety – Steve Cuss
- Resilient Ministry – Bob Burns
- Spiritual Guide - www.call2disciple.com
- 5 Factors that will make or break your ministry
- Connect with Matthew on Linked In
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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What is the difference between being sad and having depression? What is actually happening in the depressed brain? What are helpful tools when someone feels depressed? And what can you do to help someone you love who is experiencing depression? Join director of Care to Change, April Bordeau, and therapist, Brittany Gipson, as they discuss an issue plaguing millions of people today.
Resources:
- Yoga for Your Mental Health Group
- Anxious for Nothing Book
- Soundtracks Book
- Spiritual Practices for the Brain Book
- Aaron Brockett’s Sermon
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
What is the difference between worry and anxiety? When is it time to reach out for help? What are practical ways to calm an anxious brain? Join director of Care to Change, April Bordeau, and therapist, Haley Hast, as they discuss practical solutions to an issue that affects millions of people worldwide.
Resources:
- Yoga for Your Mental Health Group
- Anxious for Nothing Book
- Soundtracks Book
- Spiritual Practices for the Brain Book
- Aaron Brockett’s Sermon
Other Helpful Podcasts:
- Becoming a Better Version of Me
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
Moving beyond difficult life experiences and trauma takes intentional self-care and authentic connection. Unfortunately, there is no ten step process because healing requires time and intentionality. Join director April Bordeau, therapists Jean Crane and Michelle Alexander as they talk about healing from and moving beyond life’s challenges.
Resources:
- Anatomy of the Soul
- Soul of Shame
- The Body Keeps the Score
- Moving Beyond Trauma
- The Deepest Well
- Atlas of the Heart
- Yoga for Your Mental Health Group
- Calm App
- Healthy minds App
- Headspace App
Other Helpful Podcasts:
- Becoming a Better Version of Me
- Breaking Free From Addictive Behaviors
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
- Healing From ACES
- How to Move Beyond What Has Been Done to You
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
Join our director, April Bordeau, as she and Therapist, Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different types of addiction, discuss the role of shame in addiction, and also give some practical ways to help someone you love.
Resources:
- Anatomy of the Soul
- Soul of Shame
- The Body Keeps the Score
- PAL and AA Recovery Groups
Other Helpful Podcasts:
- Becoming a Better Version of Me
- Breaking Free From Addictive Behaviors
- When You Think You He Needs Help and Don’t Know What to do
- What to do When You Dread Going to Work
- When Life Doesn’t Feel Fun Anymore
- Why I Keep Going Back to Old Habits
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We’re kicking off mental health awareness month with a conversation about why we feel what we feel and do what we do, answering the question: what the brain has to do with mental health. Join director of Care to Change, April Bordeau, and therapist Jared Jones, as they discuss one of the foundations of mental health: brain care.
Resources:
- Emotionally Healthy Spirituality
- Spiritual Practices of the Brain
- The Body Keeps the Score
Other Helpful Podcasts:
- How To Help Your Kids Have Fun Outside of Technology
- Connecting with Kids
- Perfection and High Achievers
- Healing From ACES
- When To Get Help For Your Kids and What The Bible Says
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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For many teenagers, entering into puberty can be a time wrought with intense emotions, confusion, and stress. This period of change is what makes teens susceptible to developing eating disorders.
Adolescent eating disorders (such as anorexia, bulimia, binge eating disorder, and compulsive overeating) are concerns every parent hopes to avoid. Yet, because so many young people struggle with eating disorders, it is important to know the facts.
*50% of teenage girls and 30% of teenage boys use unhealthy weight control behaviors.
69% of females (ages 10 to 18) state that photographs of models and celebrities in the media motivated their “ideal” body shape.*
What signs can you look for to know if your teen is struggling? How can you help prevent disordered eating, and promote positive body image? Join Tracy Teipen and April Bordeau as they discuss this important and life changing topic.
Resources:
- NEDA – National Eating Disorder Association
- FEAST Family Empowered and Supporting the Treatment of Eating Disorders
- Your Dieting Daughter – Carolyn Costin
Other Helpful Podcasts:
- How To Help Your Kids Have Fun Outside of Technology
- Connecting with Kids
- Connection and Friendships Teens Talk
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When To Get Help For Your Kids and What The Bible Says
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Teenagers have a lot more responsibilities and expectations to live up to, and their parents and teachers are generally not in the position to give them the same levels of guidance they required as younger children. If you are the parent of a teen who’s a highly sensitive person, listen as our director, April Bordeau, therapist, Jared Jones, and a high school student share for tips on how to handle various issues that your teen might be dealing with while helping him or her to grow toward adulthood.
If you notice these signs in your teen, he or she might be a highly sensitive person:
- They are introverted – Most highly sensitive people tend to recharge when alone, and spending time with other people tends to drain them.
- They are shy or socially anxious.
- They deal with other forms of anxiety.
- They tend to feel strong emotions.
- They take it very hard when there’s a disagreement with a friend or when an adult is disappointed in them.
- They intuitively read other people’s feelings.
- They amplify feelings – If you are mildly irritated about something your teen has done, he or she might think that you’re furious.
Resources:
- The Highly Sensitive Person – Elaine Aron
- The Highly Sensitive Child – Elaine Aron
- Understanding the Highly Sensitive Child: Seeing the Overwhelming world through their eyes - James Williams
- Supporting a Highly Sensitive Child: Making Sense of Meltdowns – James Williams
Other Helpful Podcasts:
- How To Help Your Kids Have Fun Outside of Technology
- Connecting with Kids
- Connection and Friendships Teens Talk
- Boundaries with Kids and Parents
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We might be surprised to learn that bullying is just as common in teen years as it is in elementary school years, yet the impact is just as detrimental if not addressed. Is your teen being bullied? When should you intervene and what is the long term impact if you don’t? Join therapists April Bordeau and Teresa Haskins they offer practical solutions in this important topic.
Resources:
- Stopbullying.gov
- The Bullying Breakthrough
Other Helpful Podcasts:
- How To Help Your Kids Have Fun Outside of Technology
- Connecting with Kids
- Connection and Friendships Teens Talk
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When To Get Help For Your Kids and What The Bible Says
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
Connecting with teens isn’t always easy. They are becoming independent and have relationships outside ours as parents. So what are the secrets to staying connected? Listen to this pointed discussion from a teen, our director, and two of our therapists on what to do and what not to do if you truly want to connect. Be brave with this episode, because our teen guest tells us what it’s really about.
Resources:
· 5 love languages of kids: Teen assessment
· Love and Respect in the Family – Dr. Eggeriches
· Start a family journal
· Axis
Other Helpful Podcasts:
- How To Help Your Kids Have Fun Outside of Technology
- Connecting with Kids
- Connection and Friendships Teens Talk
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When To Get Help For Your Kids and What The Bible Says
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
This week’s episode is all about dating. How do you prepare your teen for dating? How do you know when they are ready? What are some healthy boundaries to encourage as your teen begins to date? Join us as April Bordeau has a discussion with therapists, Moriah Veach and Brittany Sperka on these and other important questions about guiding your teen throughout their dating years.
Resources:
Get Lost – Dannah Gresh
Defined Series
Uninvited – Lysa TerKerust
Boundaries in Dating – Cloud & Townsend
Axis & Focus on the Family
Other Helpful Podcasts:
- How To Connect With Your Kid in the Age of Technology
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When Kids Seem to Be Ruining Your Relationship
- When You Catch Your Kids with Porn
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Continuing our series, All About Teens, listen in this week as therapists, Michelle Alexander and Jared Jones, discuss the positive and negative aspects of being a perfectionist or high achiever, and what parents can do to encourage excellence over perfection. Join us as we offer you practical solutions as you parent your child through these formative years, including modeling that personal value is not dependent upon outcomes and productivity.
Resources:
The Gifts of Imperfection – Brene Brown
A Perfectionist’s Guide to Not Being Perfect – Bonnie Zucker
Mindset: The New Psychology of Success – Carol Dweck
Other Helpful Podcasts:
- How To Connect With Your Kid in the Age of Technology
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When Kids Seem to Be Ruining Your Relationship
- When You Catch Your Kids with Porn
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We are continuing our series “All About Teens” with a discussion about social media. How can you tell if it’s an addiction, and what parents can do to help. Listen in as our director April Bordeau and therapist, Jessie Larimer, discuss this important and relevant topic.
During this conversation, we review 6 questions to ask when considering if social media has become an addiction. The include
- Do you spend a lot of time thinking about social media or planning to use social media?
- Do you feel urges to use social media more and more?
- Do you use social media to forget about personal problems?
- Do you often try to reduce the use of social media without success?
- Do you become restless or troubled if unable to use social media?
- Do you use social media so much that it has had a negative impact on your job or studies?
We also discuss ways to help your teen, which include
- Spending time with them,
- Taking their concerns seriously,
- Helping them to engage in healthy activities,
- Creating structure and limits with screen time
- Monitoring their accounts
- Encouraging real time connection with friends,
- And maybe most importantly, modeling healthy boundaries.
Resources:
- The Tech-Wise Family: Everyday Steps for Putting Technology in its Proper Place - Andy Crouch
- 12 Ways Your Phone is Changing You -Tony Reinke
- Achieving True Success, How to Build Character as a Family
- The Social Dilemma
- Axis Parenting
Other Helpful Podcasts:
- How To Connect With Your Kid in the Age of Technology
- Boundaries with Kids and Parents
- Teaching Your Kids What Healthy Dating Means
- When Kids Seem to Be Ruining Your Relationship
- When You Catch Your Kids with Porn
- Teaching Your Kids to Live with the Attitude of Gratitude
Schedule an appointment at Care to Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
We’ve entered a new series we’re calling “All About Teens.” Raising teens brings host of new challenges and new possibilities. Join us as we kick off the series talking about teenage depression, self-harm, and suicide. What does teenage depression look like? Why do teens self harm? What can you do to help a teenager who mentions suicide? Listen as director and therapist of Care to Change, April Bordeau, and therapist, Haley Hast, give us practical solutions for raising your teens in a world full of uncertainties.
Resources:
- Suicide Crisis Hotline- Call or Text 988
- “Inside a Cutter’s Mind” by Jerusha Clark
- 741-741 (Teen Crisis Text Line)
- “Your New Playlist” by John Acuff
Other Helpful Podcasts:
- Boundaries with Kids and Parents
- When Kids Seem to Be Ruining Your Relationship
- When You Catch Your Kids with Porn
- Teaching Your Kids to Live with the Attitude of Gratitude
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Schedule an appointment by emailing help@caretochange.org.
As we wrap up our series on marriage it is important to know how to continue to nurture your marriage. What do I do to help our relationship succeed? How can I continue to nurture our relationship?
Join Director of Care to Change, April Bordeau, and therapist, Britt Sperka, as they finish up the series called “All About Marriage.” This week April discusses ten steps to a happy fulfilling marriage.
Resources:
- Spiritual Practices for the Brain by Ann Kernion
Other Helpful Podcasts:
- Boundaries in Marriage
- When You Feel Like Roommates Instead of Soulmates
- What to do When your Partner has Betrayed You
- When Marriage Isn’t Fun Anymore
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Conflict is a natural part of two humans sharing space and being in relationship. So what are ways to have healthy disagreements? Is it possible to be stronger on the other side of an argument? What are steps two people can take to stay on the same team in the midst of making difficult decisions?
Join Director of Care to Change, April Bordeau, and therapist , Britt Sperka, as they discuss how a topic relevant in every marriage relationship: staying on the same team.
Resources:
- 9 Lies that will Destroy Your Marriage
Other Helpful Podcasts:
- Boundaries in Marriage
- When You Feel Like Roommates Instead of Soulmates
- What to do When your Partner has Betrayed You
- When Marriage Isn’t Fun Anymore
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We’re continuing our series “All About Marriage.” It is never too late to try and take a step towards change. How do we know if it’s time for counseling? What do I do if my spouse isn’t on board?
Join Director of Care to Change, April Bordeau, and therapist , Teresa Land, as they discuss how to know when it is time for counseling and how to get your spouse on board.
Resources:
- Unlocking Us
- The Love Prescription
- 7 Principles to Make Your Marriage Work
- 9 Lies that will Destroy Your Marriage
- Focus on the Family
- 5 Love Languages
Other Helpful Podcasts:
- Boundaries in Marriage
- When You Feel Like Roommates Instead of Soulmates
- What to do When your Partner has Betrayed You
- When Marriage Isn’t Fun Anymore
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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A new month brings new possibilities. Marriage is something that needs time, attention and intentionality. Thinking about engagement is so exciting, that sometimes we can lose sight of the end goal. What are your expectations? How do we communicate with one another? How do you resolve conflict?
Join Director of Care to Change, April Bordeau, and therapist , Britt Sperka, as they begin a new series called “All About Marriage.” This week Britt discusses what pre married couples need to know, and things to keep in mind while you are engaged or thinking about getting engaged.
Resources:
- The Good Fight
- You and Me Forever
Other Helpful Podcasts:
- Boundaries in Marriage
- What to do When your Partner has Betrayed You
- When Marriage Isn’t Fun Anymore
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Work life balance has been a hot topic for decades, and it can be a source of frustration for many people. What is the healthiest way to have boundaries when it comes to work? How much time is too much time to work? How do we separate work from home when we work from home ? Listen in as our human resource coordinator helps us understand practical ways to set boundaries related to work.
Join Director of Care to Change, April Bordeau, and Human Resources Coordinator , Danielle Huff, as they finish up the ” All About Boundaries” Series.
Resources:
- Boundaries
- Boundaries Workbook
Other Helpful Podcasts:
- Love Yourself Enough to Set Boundaries
- Breaking Free of the Tyranny of The Urgent
- What is Mental Health, and How Do I Know it is Suffering
- What Does Obsessive Working Have to Do with Mental Health?
- What to Do When You Dread Going to Work?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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What does it look like to have boundaries in your home? We teach boundaries to our kids by modeling healthy boundaries ourselves. It can be a challenge to keep proper balance with the hustle life tries to throw our way. During this episode one of our therapist shares the importance and value of boundaries and how consistency helps.
Join Director of Care to Change, April Bordeau, and therapist , Haley Hast, as they continue in the series called “All About Boundaries.” This week Haley discusses kids and parenting and what boundaries look like in the home.
Resources:
- Boundaries with Kids
- Boundaries with Teens
- Raising Boys
- Raising Girls
- Series, Raising Your…. Grader
Other Helpful Podcasts:
- When Kids Seem to Be Ruining Your Relationship
- Breaking Free of the Tyranny of The Urgent
- When To Get Help For Your Kids and What the Bible Says
- What is Mental Health, and How Do I Know it is Suffering
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
What are you responsible for in your marriage, and how do boundaries impact your relationship with your spouse? It can be confusing to understand what is our responsibility and what isn’t. During this episode, one of our therapists shares about the importance of knowing our worth, and what is ours to control in our relationships.
Join Director of Care to Change, April Bordeau, and therapist , Ifen Donovan, as they continue our discussion on boundaries with the topic of boundaries in marriage.
Resources:
- Boundaries
- 5 Love Languages
- Atlas of the Heart
Other Helpful Podcasts:
- Love Yourself Enough to Set Boundaries
- Breaking Free of the Tyranny of The Urgent
- Becoming a Better Spouse
- Is my Relationship Toxic?
- What to Do When Your Partner Has Betrayed You
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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As we continue to look at what is our responsibility and what isn’t, it is important to discover the best way to prioritize our life. Brene Brown states “daring to set boundaries is the courage to love ourselves even when we risk disappointing others.”
Join Director of Care to Change, April Bordeau, and therapist , Jessie Lamier, as they continue our discussion about boundaries, adding a broader definition, discussing other types, and answering the question, “Are boundaries selfish?” Also included this week are practical steps to creating healthy boundaries.
Three Boundary Styles
Healthy
- Saying no
- Apologize when they hurt someone
- Accept consequence
- Refuse to rescue others
Rigid
- Nothing passes through
- No authentic genuine connection
Porous
- Motivated by guilt or fear
- Willing to put up with anything
Resources:
- Boundaries
- Rising Strong
Other Helpful Podcasts:
- Love Yourself Enough to Set Boundaries
- Breaking Free of the Tyranny of The Urgent
- Becoming More Balanced and Less Stressed
- Is my Relationship Toxic?
- When Life Doesn’t Feel Fun Anymore?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We’ve entered a new year and there are endless possibilities - and challenges- available. What is your responsibility and what isn’t? How do you make space to prioritize what matches your value system? What is the best next step in setting and keeping boundaries?
Join Director of Care to Change, April Bordeau, and therapist , Teresa Haskins, as they begin a new series called “All About Boundaries.” This week Teresa discusses what boundaries are, the different types of boundaries, what problems can arise from a lack of boundaries, and the laws to keep related to boundaries.
Resources:
- Boundaries
- Boundaries Workbook
Other Helpful Podcasts:
- Love Yourself Enough to Set Boundaries
- Breaking Free of the Tyranny of The Urgent
- What is Mental Health, and How Do I Know it is Suffering
- Is my Relationship Toxic?
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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We’ve all been there, we feel alone and like we don’t have friends. This reair is a helpful reminder of how we can flourish in our friendships and make them better!
Does it feel like your friends changes with seasons? Is it hard to find consistent people to be in your tribe? What's the big thing about a "tribe" anyway? Do you feel like sometimes you are the one that struggles with friendships? Truth is, many women (and men for that matter!) do.
Resources:
Attached
The Road Back To You
The Path Between Us
Five Love Languages
Try Softer
Join Director of Care to Change, April Bordeau, and therapist , Britt Smith, as they discuss practical solutions for finding connection in friendships.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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This is such a hard topic, one we talk about often in session. We thought it would be a good idea to remind you how to tackle these friendships head on. We all know someone who doesn’t say what they mean, and mean what they say. It’s hard to understand how to relate to them, and how to be their friend.
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in connection and friendships.
Resources Referenced:
Boundaries – Cloud and Townsend
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Teen girls get real in talking about friendships. This is one of our most popular episodes that all parents of girls must hear!
Resources:
I’ll Be There But I’ll Be Wearing Sweatpants
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Is my relationship toxic? How to see the signs.
Today is a special episode as Executive Director of Care to Change, April Bordeau, talks about toxic relationships. It’s a hot topic right now, and she wanted to give a special episode of some of the signs of a toxic relationship. She also offers practical solutions for positive change if you recognize any of the signs listed.
Toxic traits can include:
- Gaslighting
- Projection
- Moving the Goal Post
- Inducing Stress to Relieve The Stress
- Silent Treatment
- Blame Game
- Love Bombing
- Playing the Victim
- Denial
- Playing the Hero
- Lying or Exaggerating
- Guilt Tripping
- Baiting
Special recognition given to Cindy Lee of the Halo Project, for collecting these into one succinct list explained in her group called Making Sense of Your Worth.
The abuse cycle mentioned can be found here.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Are you starting to think about goals for the new year? Are you wanting to be a better version of yourself but not sure where to start? Join April Bordeau, director and therapist at Care to Change, and counselor, Seth Baker, as they discuss Becoming a Better Version of Me.
Resources:
- Emotionally Healthy Spirituality
- Secrets of the Vine
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
The Difference Between Coping and Healing
Breaking Free of the Tyranny of the Urgent
Healing from Trauma
Healing from ACES
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Do you find yourself getting caught up in the hustle of life? Is your fuse short and you seem to be losing your patience, or finding yourself without patience? Join April Bordeau, therapist and director at Care to Change, and therapist Jean Crane, as they discuss Becoming More Patient.
Resources:
- The Relentless Elimination for Hurry
- Spiritual Practices of the Brain
- Try Softer
Previous Podcasts:
Breaking Free of The Tyranny Of The Urgent
When You Don’t Feel Joy But Feel Like You Should
The Difference Between Coping and Healing
Mental Health and Busy Moms
Gratitude When All Goes Wrong
Anxiety and Gratitude
When Others Don’t Show Gratitude
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly? Life is fast paced and it is easy to get sucked in, but what would it look like for you to slow down, rest and refuel. Join April Bordeau, director at Care to Change, and counselor, Brittany Gipson, as they discuss Becoming More Balanced and Less Stressed.
Resources:
- Atlas of the Heart by Brene Brown
- Boundaries
- Nine Lies that Will Destroy Your Marriage
- The Emotionally Healthy Leader
- The Best Yes
- Feelings Wheel
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
The Difference Between Coping and Healing
Mental Health and Busy Moms
Healing From ACES
Healing From Trauma
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
When we got married, somewhere in our vows we talked about being the best version of ourselves. Somewhere along the way life got more complicated and we shifted to barely showing up. So what are some practical ways we can become better at being married? What does it mean to “stay in my yard?” Join April Bordeau, director at Care to Change, and counselor, Britt Smith , as they discuss Becoming A Better Spouse.
Resources:
- Marriage tab on the resource page on CTC website
- Spiritual Practices for the Brain
- It’s Not Supposed to be This Way
- Boundaries in Marriage
- Nine Lies that Will Destroy Your Marriage
- You and Me Forever
Previous Podcasts:
When Your Partner Has Betrayed You
When You Are Not in Love Anymore
How To Help Your Man
When Being Married is No Longer Fun
When You Feel Like Roommates Instead of Soulmates
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
“Becoming a good parent includes being a life long leaner.” To be curious about our children and understand how we can meet their needs. There is always an area of growth or new things to discover when it come to parenting. Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss Becoming A Better Parent.
Resources:
- Connected Child
- Parenting From The Inside Out
- Parenting With Words of Grace
- Parenting Your (insert grade) Series
Previous Podcasts:
When To Get Help For Your Kids and What The Bible Says
Correcting Unacceptable Behavior
Mental Health and Busy Moms
When Kids Seem to be Ruining Your Relationship
Connecting with Your Kids
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Marriage is hard, and sometimes it can feel like you are in a cycle that will never end. There is hope. Believe that you are worth the change. “We are not created to be accountability partners for our spouse.” Take a step towards your healing journey. Join April Bordeau, director at Care to Change, and counselor, Britt Smith to talk about When There is Abuse.
Resources:
- Lord I want to Be Whole
- It’s Not Suppose to Be this Way
- Forgiving What You Can’t Forget
- Soundtracks
- Boundaries
- Care to Change Resources
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
The 5 Stages of Change
The Difference Between Coping and Healing
Mental Health and Busy Moms
When He Think He Needs Help And You Don’t Know What to Do
Breaking Free of Abusive Cycles
Teaching Your Kids What Healthy Dating Is
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Let’s face it. Being a parent isn’t always fun. It’s challenging. It’s exhausting. And sometimes it can feel like it is ruining your marriage.
How do we keep our marriage relationship a priority when our kids need so much of our time and energy ? What are some practical ways we can thrive in the midst of parenting challenges?
Join April Bordeau, director and therapist at Care to Change, and counselor, Haley Hast, as they discuss “When Kids Seem to be Ruining Your Relationship. “
Resources:
- Boundaries in Marriage
- Bringing Up Boys
- Bringing Up Girls
- The Adventure Challenge
Previous Podcasts:
- When You Don’t Feel Joy But Feel Like You Should
- When To Get Help For Your Kids and What The Bible Says
- The Difference Between Coping and Healing
- Correcting Unacceptable Behavior
- Mental Health and Busy Moms
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here.
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
When the unimaginable happens, it’s hard to know where to start. Some days it is difficult To focus or even breathe, let alone make any kind of decision. How to cope? What does it even look like to try and forgive? Is change possible? Is it worth the work? What if…
Join April Bordeau, director at Care to Change, and counselor, Teresa Haskins, as they discuss What to Do When Your Partner Has Betrayed You.
Resources:
- Intimate Deception Healing the Wounds of Sexual Betrayal
- What Makes Love Last
- The Divorce Remedy
Previous Podcasts:
- When You Don’t Feel Joy But Feel Like You Should
- When To Get Help For Your Kids and What The Bible Says
- The Difference Between Coping and Healing
- Correcting Unacceptable Behavior
- Mental Health and Busy Moms
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Marriage isn’t easy and it certainly has mountain tops and valleys. How do we make it through the valley? Can we “fall back in love” once hardship strains our relationship? Join April Bordeau and John Money, as they discuss the topic of what to do “When You Are Not in Love Anymore.”
Resources:
- Keep Your Love On
- Reconnected
- 5 Love Languages
- Care to Change Marriage Resources
Previous relevant podcasts:
- Parenting and Marriage
- Intimacy in Marriage
- Porn and Addictive Behaviors in Marriage
- Q&A on Marriage
- When You Feel Like Roommates Instead of Soulmates
- When Being Married Is No Longer Fun
Ephesians 4:29 “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear it.”
Hebrews 2:1 “Therefore we must pay much closer attention to what we have heard, lest we drift away from it.”
Additional Resources
- Text us your thoughts or questions at our Care Line: 317-979-7133
- For more information about Care to Change visit www.caretochange.org
- Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
- Follow Care to Change on Instagram or Twitter @care_to_change
- See our YouTube page here!
- If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
- If you are struggling and ready to take a step toward freedom, schedule an appt today.
Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved. The reality is, there is trauma often associated with adoption. How does one heal from adoption trauma? Join TBRI practitioners and educators, April Bordeau and Mike Spencer, as they discuss this important topic.
Resources:
- Hands Of Hope
- Yoga Video
- Oasis Community Support Group
- The Club Adoption Support Group
- Mother’s Rest
- TBRI
Previous Podcasts:
- When You Don’t Feel Joy But Feel Like You Should
- When To Get Help For Your Kids and What The Bible Says
- The Difference Between Coping and Healing
- Correcting Unacceptable Behavior
- Mental Health and Busy Moms
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
How do we move through loss? Will I have grief forever? Why has this tragedy happened to me? These are questions we have asked about the traumas life has thrown our way. “Grief comes in waves, and can resurface in times of stress.” Join April Bordeau, director at Care to Change, and counselor, Brittany Gipson, as they discuss Healing From Loss, Grief, and Tragedy.
Types of Grief
- Acute
- Integrated
- Complicated
Types of Loss
- Material
- Relationship
- Functional/Role
- Intra-psyche (Loss of a Dream)
- Unrecognized
Steps to Healing
- Identify Grief
- Identify Pain/Emotion
- Make sense of the Emotion
- Adjust to a new reality
- Honor the Loss
Resources:
- Grief Share
- Endurance.org
- Shattered Dreams
- Refueling Hope Facebook Group
- QPR Training
- Care to Change Resources on Grief
Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
Grief and Loss
The Five Stages of Change
The Difference Between Coping and Healing
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Trauma comes in many different ways, and no one can define our trauma for us. But how do we move on, and heal from these deep hurts? What is trauma? What are symptoms of trauma? What do I do about trauma? How can I heal from trauma? Thankfully, there are evidence based practices to help you heal. Join April Bordeau, director at Care to Change, and counselor, Jean Crane, as they discuss Healing From Trauma.
Resources:
- The Body Keeps the Score
- The Deepest Well
- The Anatomy of the Soul
- The Soul of Shame
- Try Softer
- Care to Change Resources
Previous Podcasts:
How do I know my Mental Health is Suffering
Why I Keep Going Back to Old Behaviors
The Five Stages of Change
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Almost two-thirds of adults report at least one Adverse Childhood Experience. ACES are at the root of nearly all mental health disorders. So how can we begin healing the deep wounds of our childhood memories and pain? Join April Bordeau, director at Care to Change, and counselor, Jared Jones, as they discuss Healing From ACES.
Resources:
* ACES Video- YouTube
* CDC information about ACES
* The Deepest Well
* The Adverse Childhood Experience Recovery Workbook
* ACES Assessment
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Surprisingly, the average age of a child the first time they see internet pornography is 11 years old. Kids don’t have to looking for pornography; it is programmed to find them. How can you protect your children? How do you have conversations about porn? And what can you do when you discover porn use? Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss When You Kids Catch Your Kid With Porn.
Resources:
- Good Picture Bad Picture Book
- The Science of Pornography- YouTube
- Passport to Purity
- Bark
- Covenant Eyes
- Netnanny
Past Episodes:
- Porn and Mental Health
- Connecting With Kids
- Porn and Addictive Behaviors in Marriage
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Do you have a kid that has lots of energy that you wish you had? Does your patience get tested? Are you trying to decide what is the best way to help meet their needs? Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss When Your Kids Have Too Much Energy- ADHD, Anxiety, and Impulse Control.
Resources:
- ADHD Iceberg
- Connect, Empower Correct Podcast
- Connected Child
- How Your Child Is Smart
- Stop, Think, Breathe App
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
What’s the difference between “kids being kids” and bullying? How can you tell if your child is being bullied and what can you do about it? Join April Bordeau, director at Care to Change, and counselor, Jared Jones, as they discuss All About Bullying.
Resources:
- Stopbullying.gov
- Article About Bullying
- Focus on the Family Bullying
- Axis.org
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
It is easy for us to think that abuse only happens in adult relationships, but we know that is not the case. Join April Bordeau, Director at Care to Change, and Prevention and Education Officer, Melissa Echerd, as they discuss teaching your kids what healthy dating means.
Resources:
- Loveisrespect.org
- Is It Abuse?
- Teen Dating Violence Power and Control Wheel
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
School is in and you want your kids to be successful. So what do they need and how can you help them? Join April Bordeau, Director at Care to Change, and counselor, Britt Smith, as they discuss the Foundation Your Kids Need For Success at School.
Resources:
- Power of a Praying Parent
- Connected Child
- Connected Parent
- Supporting Your Child in School Podcast
- Connecting with Your Kids Podcast
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
We often treat busy like a badge, and we use busy as a distraction from what is happening inside and around us. What would happen if we turn down the decibels of our lives and tune into ourselves and our relationships? What would it look like to NOT be busy? What a brave invitation this week’s podcast guest, Stefanie Boyce of the Oasis Retreat Center in Ramona California, gives us.
Join April Bordeau, Director at Care to Change, and Stephanie Boyce as they discuss “Breaking Free of the Tyranny of the Urgent.”
Resources:
- Let Your Life Speak
- Undistracted
- Holy Listening - Margaret Gunther
- Nature Poetry - Mary Oliver
- The Ruthless Elimination of Hurry - John Mark Comer
- The Oaks
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change.
See our YouTube page here.
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, Teresa Haskins, Counselor at Care to Change and Cassie Mecklenburg, Executive Director at Sheltering Wings, as they discuss breaking free of abusive cycles.
July we are taking a deeper look into what it means to truly have freedom. We say we want to walk in freedom but how do we actually achieve that? Join us as we talk about Freedom, from so many different things in life, and help others to know they are not alone in their journey for freedom.
Resources:
- Sheltering Wings
- Love is Respect
- Freedom I Deserve
- Is It Abuse?
- Hotline 317-745-1496
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, Brittany Gipson, Counselor at Care to Change and Jared Jones, Counselor at Care to Change, as they discuss their challenges in breaking free from addictive behaviors.
July we are taking a deeper look into what it means to truly have freedom. We say we want to walk in freedom but how do we actually achieve that? Join us as we talk about Freedom, from so many different things in life, and help others to know they are not alone in their journey for freedom.
Resources:
- AA Meetings
- NA Meetings
- Celebrate Recovery
- The Willow Center
- The Opposite of Addiction is Connection
- Porn and Addictive Behaviors Podcast
- Addictions and the Church Podcast
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
Join April Bordeau, Director at Care to Change, and Veteran Larry Vinson, and Veteran John Goings as they discuss their challenges in breaking free from what they experienced at war. We want to thank those who have served, and are serving for our freedom. Thank you.
July we are taking a deeper look into what it means to truly have freedom. We say we want to walk in freedom but how do we actually achieve that? Join us as we talk about Freedom, from so many different things in life, and help others to know they are not alone in their journey for freedom.
Resources:
* Veterans Suicide Hotline, Call or text 800-273-8255
* Veterans Affairs
* Veterans of Foreign Wars
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and counselor, Jared Jones, as they discuss men and mental health.
June is Men’s mental health awareness month, and we are taking a deeper look into the topic of Men’s mental health. Join us as we talk about Men’s mental health and you or a loved one not walking alone in their mental health journey.
Top 10 Things to do for your Man
-
Start with yourself (body, mind, spirit) - spiritual practices for the brain
-
Stay in your yard - refrain from becoming his mom, manipulator (not his acctblty partner), or savior - 9 lies
-
Choose win win strategies in conflict - prepare enrich couple checklist - requires forgiveness (it’s not supposed to be this way)
-
Honor him in words and actions in front of him and behind his back. (Not text over conflict; not on social media, refrain from sarcasm, put downs, if only statements…)
-
Pray for him - power of a praying wife
-
Make him a priority - book -reconnecting - date him
-
Be his biggest cheerleader - after you say I do
-
Call out God’s best in him - compliment, recognize, remind him of his value - you and me forever
-
Use your strengths for the greater good - not as a weapon - (money/dating)
-
Respect yourself with boundaries - boundaries in marriage
Resources:
- Boundaries Podcast
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and counselor, Mike Spencer, as they discuss porn, men and mental health.
June is Men’s mental health awareness month, and we are taking a deeper look into the topic of Men’s mental health. Join us as we talk about Men’s mental health and you or a loved one not walking alone in their mental health journey.
Shame does not help as a deterrent to helping someone stop porn use.
Resources:
- Good Picture Bad Picture
- The Science of Pornography
- Passport to Purity
- Bark
- Covenant Eyes
- Netnanny
- K-9
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
Join April Bordeau, Director at Care to Change, and therapist, Jared Jones, as they discuss obsessive working as it relates to mental health.
June is Men’s mental health awareness month, and we are taking a deeper look into the topic of Men’s mental health. Join us as we talk about Men’s mental health and you or a loved one not walking alone in their mental health journey.
Resources:
- The Bible Project (YouTube)
- Winning The War in Your Mind
- Emotionally Healthy Spirituality
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Seth Baker, as they when you think he needs help and don’t know what to do.
June is Men’s mental health awareness month, and we are taking a deeper look into the topic of Men’s mental health. Join us as we talk about Men’s mental health and you or a loved one not walking alone in their mental health journey.
Seth talks about these things:
- Talk about What you see
- Pray
- Know there is only so much you can lead someone to do
Resources:
- Focus on the Family Marriage Resources
- 9 Lies that will destroy your marriage the the truth that will set you free
- Boundaries in Marriage
- I Don’t Want to Talk About It
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Ifen Donovan, as they discuss when to see a therapist instead of a friend and why it takes more than prayer. Is something you are going through impacting your daily life? Is it all you can think about? These are just a few questions to ask to know if it’s time to see a therapist, instead of a friend.
May is mental health awareness month, and we are taking a deeper look into the topic of Mental Health. Join us as we talk about mental health and not walking alone through your own mental health journey.
Resources:
- When To See a Friend Instead of a Therapist
- Friends vs Therapist
- I Thought it was Just Me But it Isn’t
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss bipolar and mental health. Take a deeper dive into how to walk support someone with bipolar and what this disorder can look like.
People who have Bipolar Disorder feel that they are at the mercy of their symptoms.
If you have or think you have bipolar:
- Talk to a doctor or psychiatrist who specializes in Bipolar Disorder
- Create a Routine
-Eat well to support your body
- Get medication for treatment if needed
To support someone unwilling to see they need help:
-Use I statements
-Track their moods
-Come from a place of love
-Talk care of self
-Set emotional boundary
To support loved ones with Bipolar:
-Know warning signs
-Help with routines
-Encourage accountability partner
-Put boundaries in place
-Prioritize Self- Care
May is mental health awareness month, and we are taking a deeper look into the topic of Mental Health. Join us as we talk about mental health and not walking alone through your own mental health journey.
Resources:
- Loving Someone With Bipolar
- Welcome to the Jungle
- Bipolar Disorder Workbook
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Teresa Haskins, as they discuss depression and mental health.
May is mental health awareness month, and we are taking a deeper look into the topic of Mental Health. Join us as we talk about mental health and not walking alone through your own mental health journey.
Resources:
- Feeling Great
- What to Do When You Don’t Know What to Do
- Hope in the Dark
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Jean Crane, as they discuss anxiety and mental health.
May is mental health awareness month, and we are taking a deeper look into the topic of Mental Health. Join us as we talk about mental health and not walking alone through your own mental health journey.
Resources:
- Spiritual Practices For the Brain
- Head Space
- Anxious For Nothing
- Calm App
- Care to Change Anxiety Resources
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
See our YouTube page here!
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Teresa Land, as they discuss what is mental health and how to know if it is suffering.
May is mental health awareness month, and we are taking a deeper look into the topic of Mental Health. Join us as we talk about mental health and not walking alone through your own mental health journey.
Resources:
- Spiritual Practices For the Brain
- Get Out of Your Head
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Jared Jones, as they discuss when to get help for your kids and what the Bible says.
It is April, and we are focusing on kids and the joys of parenting. Join us as we talk about finding joy and working through parenting, the good bad and the ugly.
Resources:
- Love and Respect in the Family
- Axis.org Resources
- Focus on the Family Parenting Resources
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Mike Spencer, as they discuss correcting unacceptable behavior.
It is April, and we are focusing on kids and the joys of parenting. Join us as we talk about finding joy and working through parenting, the good bad and the ugly.
Resources:
- Connected Child
- Parenting From the Inside Out
- Parenting with words of Grace
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Britt Smith, as they discuss kids and the joys of parenting.
It is April, and we are focusing on kids and the joys of parenting. Join us as we talk about finding joy and working through parenting, the good bad and the ugly.
Resources:
- Mommy and Me
- Daddy and Me
- Enneagram
- Questions to Ask Your Kids
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
It is April, and we are focusing on kids and the joys of parenting. Join us as we talk about finding joy in parenting, through the good, bad and the ugly.
Join April Bordeau, Director at Care to Change, and therapist, Jared Jones, as they discuss how to bring out the best in your kids and what the most important first step is.
Resources:
- Power of The Praying Parent
- The Connected Child
- Parenting From the Inside Out
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
Join April Bordeau, Director at Care to Change, and therapist, Britt Smith, as they discuss when you don’t feel joy but feel like you should.
It is March, and we are focusing on finding fun in the midst of yuck. Join us as we talk about finding joy and pulling your self out of the rut of our everyday routine.
Resources:
- Regaining Your Vision
- Church of the City
- Gratitude When It All Goes Wrong
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
It is March, and we are focusing on finding fun in the midst of yuck. Join us as we talk about finding joy and pulling your self out of the rut of our everyday routine.
Join April Bordeau, Director at Care to Change, and therapist, Mike Spencer, as they discuss how to help your kids find fun outside of technology.
Resources:
- TED Talk
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Jared Jones, as they discuss when being married in no longer fun.
It is March, and we are focusing on finding fun in the midst of yuck. Join us as we talk about finding joy and pulling your self out of the rut of our everyday routine.
Resources:
- Prepare and Enrich
- Enneagram
- Couples Adventure Book
- Boundaries in Marriage
- 9 Lies that will destroy your marriage
- Focus on the Family Date Packets
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and Care team member, Danielle Huff, as they discuss what to do when you dread going to work.
It is March, and we are focusing on finding fun in the midst of yuck. Join us as we talk about finding joy and pulling your self out of the rut of our everyday routine.
Resources:
- Care to Change Resources
- Compassion Fatigue
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and Care therapist, Jared Jones, as they discuss when life doesn’t feel fun anymore.
It is March, and we are focusing on finding fun in the midst of yuck. Join us as we talk about finding joy and pulling your self out of the rut of our everyday routine.
Resources:
- Reset
- Try Softer
- Boundaries
- Emotionally Healthy Leadership
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and Care team member Deb Kulchar, as they discuss when your prayer life seems lifeless.
It is February, the month that we focus on love and connection. Join us as we talk about relationships and connections and how to maintain and find new ones that we can expand and grow on.
Resources:
- Daring to Draw Near
- Christianity Today Article
- Book of Common Prayer
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Teresa Land, as they discuss how to connect with your kid in the age of technology.
It is February, the month that we focus on love and connection. Join us as we talk about relationships and connections and how to maintain and find new ones that we can expand and grow on.
Resources:
- The Tech Wise Family
- Keeping Technology in it’s Proper Place
- Healthychildren.org
- Convenanteyes.com
- Axis.org
- Focus On the Family
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appttoday.
Join April Bordeau, Director at Care to Change, and therapist, Teresa Haskins, as they discuss when you feel like roommates instead of soulmates.
It is February, the month that we focus on love and connection. Join us as we talk about relationships and connections and how to maintain and find new ones that we can expand and grow on.
Resources:
- Reconnected
- Focus on the Family Marriage Reconnection
- Created for Connection
- 7 Principles for Making a Marriage Work
- 9 Lies that Will Destroy Your Marriage
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Mike Spencer, as they discuss how to tell if someone is safe for you.
It is February, the month that we focus on love and connection. Join us as we talk about relationships and connections and how to maintain and find new ones that we can expand and grow on.
Resources:
- Safe People
- Fool-proofing Your Life
- 9 Lies that Will Destroy Your Marriage
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Seth Baker, as they discuss what to do when the Bible seems boring.
It’s a New Year, and you are the same you. Join us as we talk about how to create change that lasts and really focus on lifestyle change and not just letting our goals get away from us by the end of January.
Resources:
- Unlocking the Bible
- Openthebible.org
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Jean Crane, as they discuss why we keep going back to old patterns.
It’s a New Year, and you are the same you. Join us as we talk about how to create change that lasts and really focus on lifestyle change and not just letting our goals get away from us by the end of January.
Resources:
- The Anatomy of the Soul
- The Body Keeps the Score
- SMART Goals
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today .
Join April Bordeau, Director at Care to Change, and therapist, Britt Smith, as they discuss when having a strong will doesn’t produce the change that you want.
It’s a New Year, and you are the same you. Join us as we talk about how to create change that lasts and really focus on lifestyle change and not just letting our goals get away from us by the end of January.
Resources:
- Spiritual Practices For The Brain
- Get Out Of Your Head
- Try Softer
- Winning The War In Your Mind
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss how to make change stick.
It’s a New Year, and you are the same you. Join us as we talk about how to create change that lasts.
Resources:
- Stages of Change Podcast
- Winning the War In Your Mind
- Atomic Habits
- This Year I Will
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
You may be starting to look at 2022 and evaluate what you are doing and asking yourself what it looks like to get to where you want to be. Join us as we remember our why, in understanding our value and why it’s important to have boundaries.
Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries.
Books Referenced:
- Celebration of Discipline
- Boundaries
- Try Softer
- A Place of Quiet Rest
- Uninvited
- The Road Back to You
- Five Love Languages
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Wrapping presents, holiday parties, finishing that last project before vacation, studying for finals, all of this is some of the reasons why we are not sleeping right now. It can be so easy to just press on until the holidays are over. Join us as we remember our why, and focus on where we have come in order to continue moving forward.
Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep, staying asleep, or waking up tired, this podcast will provide you practical solutions for change. Join Executive Director and therapist, April Bordeau, and one of Care to Change's counselors, Mike Spencer, as they talk about this important issue.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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With the holiday hustle and bustle it can feel like stress is an all time high. It is so easy to miss the reason for all the busy and really focus on the main thing. Join us as we help you remember your why, and look back at all the things you have come through to get this far.
People are more stressed than ever, anxiety and depression are at an all time high, and we rarely pause to discuss what we can do about it. Join Executive Director of Care to Change Counseling, April Bordeau, and therapist for almost 20 years, Jean Crane, as they discuss practical solutions for positive change. Stress doesn't need to overtake you. Listen what you can do about it.
Book Referenced: Your Best Yes Lysa TerKeurst
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Sometimes to move forward we have to look back and see where we are coming from and remember our why. As the new year approaches we want to challenge you to refocus on your why, or even discover your why for the first time!
The holidays can bring up some hard things for us. The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss we feel. Join the Director of Care to Change, April Bordeau, and therapist, Brittany Gipson, as they discuss practical solutions for positive change related to grief and loss.
Text us your thoughts or questions at our Care Line: 317-979-7133. We will answer those on our 12/22 Q & A episode.
For more information about Care to Change visit www.caretochange.org
View short resource workshops recorded live on YouTube.
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Employers, Team Leaders, Teachers, and supervisors, this one is for you. HR Coordinator, Danielle Huff and Director of Care to Change, April Bordeau, discuss 5 steps building a culture of caring for team members via true gratitude. Steps include building trust facing conflict, establishing buy-in, practicing accountability, and recognizing results.
Resources:
· Five Disfunctions of a Team
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
The topic every parent has wondered about… how to teach your kids to live with an attitude of gratitude. Listen in as director and TBRI educator, April Bordeau, and fellow counselor and TBRI educator, Mike Spencer, address how to parent kids in a way to fosters real gratitude. It might not be what you think! Mike outlines 4 specific steps that include noticing what you’re grateful for and asking thoughtful questions about it, thinking about it, feeling the appreciation, and returning acts of kindness to solidify a grateful heart.
Resources:
· Those Shoes by Maribeth Boelts ,
· The Thankful Book by Todd Parr ,
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Life is already hard enough and it gets emotionally difficult when people who “should” show gratitude, don’t. Join director, April Bordeau, and student therapist, Ifen Donovan, as they talk about the difference between a state of gratitude and living with the trait of gratitude and what the deeper connection is between attachment, sense of belonging and gratitude. It may just change your response when your don’t hear that thank you you’re looking for…
Resources:
· What To Do With People Who Don’t Say Thanks- Susan Witmore
· Philippians 4:6-7
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
What an intimate conversation between director, April Bordeau and therapist, Britt Smith. Britt has been recovering from a rare autoimmune disease that unexpectedly struck her body shortly after her dad learned he had kidney cancer. When her world changed without warning Britt had to learn the power of a grateful heart despite circumstances. How can you look for God in the details of this messy life? Listen in to learn Britt’s counsel on this.
Resources:
· Ali’s Podcast,
· Raise a Hallelujah,
· Goodness of God,
· Holy Roar
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss the correlation between anxiety and gratitude.
Most people don’t realize that there are two types of gratitude – one is the cultural norm of saying thank you, and the other, a deep heart felt positive emotional response that includes returning kindness and appreciation, which also is linked to positive mental health.
5 ways to embed gratitude in your heart include
1. Calling those you love to appreciate them,
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Appreciating yourself by choosing happiness,
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Praying with gratitude for the things you appreciate,
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Keeping a journal of not just what you appreciate but why, and
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Having a gratitude buddy who will keep you accountable to focus on the good.
These simple, yet effective steps will cultivate a heart of gratitude and boost your mood.
Resources:
· You Are Enough: Calming Anxiety with Gratitude by Silver Kiwi Media,
· Practice Thankfulness: Cultivating a Grateful Heart by Sam Crabtree ,
· Ginger’s yoga class
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join Director, April Bordeau and counselor Mike Spencer as they discuss why change is often met with feeling threatened. Mike validates the experience saying that people can feel threatened at just the idea of change because they immediately feel as though something must be wrong with them thus requiring change. However, change actually gives us opportunity to grow in becoming more skilled at life. In order to overcome the threat we may feel from change we need to think of who we want to become and seek to live into that. What a great discussion reminding us that feeling unnerved by change is normal.
Resources:
· How People Change by Timothy Lane
· High Performance Habits by Brendan Bushard
· Stop Setting Goals if You Would Rather Solve Problems by Bob Beele
· SMART Goals
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Change disrupts routine and often feels threatening, so how can you thrive in the midst of it? Interestingly, the word “thrive” actually means “to grow or develop strongly.” Care Team Administrator, Deb Kulchar and Director, April Bordeau, discuss real live examples of when life threw curve balls and what were learned about thriving during the unwanted change. Deb reminds listeners to focus on the positive, control your reactions, and look for God in the midst of the unwanted change.
Resources:
· Wait and See
· Joseph : A Man of Integrity and Forgiveness
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
7 Steps for Managing the Stress of Uncertainty and Change
Join us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau, reviewing 7 steps you can take to help manage the stress of uncertainty and change.
Steps include recognizing and giving space to your emotions, focusing on what you can control, eliminating toxic influences, creating healthy routines, embracing authentic connection, reaching out for help, and returning to faith that strengthens you.
Resources:
- Killing what is Killing You
- I am Not Okay
- Anxious For Nothing
- Try Softer
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in the midst of change.
Steps include precontemplation, contemplation, planning, launch, and maintenance – and during the discussion, the two added the stage that we tend to miss – celebration… all reinforcing that change IS possible, and even unwanted changes can bring about good with the right mindset.
Resources:
· Creature of Habit by Steve Poe
· Changing to Thrive by James Flem
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Listen to an intimate conversation between director, April Bordeau, and trauma certified yoga instructor, Ginger Boyce, as they talk about the purpose of hope and healing. Ginger outlines the why and how behind healing.
Resources:· The Body Keeps The Score · Overcoming Trauma Through Yoga: Reclaiming Your Body · Atomic Habits
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Listen to an authentic conversation between director, April Bordeau, and student therapist, Seth Baker, as they talk about the difference between coping skills and the true healing process. Seth outlines the definition of coping and the definition of healing and gives great reference for how to begin the healing process.
Resources:
· Gentle & Lowly by Dane Ortland
· Recent newsletter giving more information about the healing process.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
How can you tell when you are walking a path that leads to dwindling hope?
What is the difference between hopelessness and depression?
What is the difference between feeling sad and struggling with depression?
Join Director, April Bordeau, and therapist, Jared Jones as they discuss what to do when you feel hope dwindling and what steps to take to help you get unstuck.
Resources:Alive to Thrive (website), Suicide attempt survivor testimonial videos (YouTube, SAMHSA)
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Make no mistake, you have purpose.
Join Director, April Bordeau, and therapist, Jean Crane, as they discuss how to find the purpose for your life. Jean gives and explains three questions to ask yourself:
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What are you passionate about?
-
What do you have a burden for?
-
What are you good at doing?
At the same time we are reminded to ask ourselves what is stopping us from living our purpose.
Resources:
· Purpose Driven Life
· Try Softer
· Enneagram
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For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
In our last conversation in our connection and friendship series we get a different perspective on relationships.
Join us as Executive Director of Care to Change, April Bordeau, and Lauren, Emma, and Kinley as they answer your questions about Teens and relationships, and discuss practical solutions for positive change.
Text us your thoughts or questions at our Care Line: 317-979-7133
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Friendship is hard but can be so rewarding. There are times when we need to know when is a good time to set up our own boundary and how we can do what is best for us and our friend.
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Sarah Barksdale, as they discuss practical solutions for positive change in connection and friendships.
Resources Referenced:
Friendish
Messy Beautiful Friendship
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This is a hard question to tackle, but one that is so needed to be asked. Many of us don’t want to feel like a burden, but also know we are called to be in relationship with others.
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Gipson, as they discuss practical solutions for positive change in connection and friendships.
Resources Referenced:
Changes That Heal Dr. Henry Cloud
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We all know someone who doesn’t say what they mean, and mean what they say. It’s hard to understand how to relate to them, and how to be their friend. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in connection and friendships.
Resources Referenced:
Boundaries – Cloud and Townsend
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Does it feel like your friends changes with seasons?
Is it hard to find consistent people to be in your tribe?
What's the big thing about a "tribe" anyway?
Do you feel like sometimes you are the one that struggles with friendships?
Truth is, many women (and men for that matter!) do.
Join Director of Care to Change, April Bordeau, and therapist , Britt Smith, as they discuss practical solutions for finding connection in friendships.
Text us your thoughts or questions at our Care Line: 317-979-7133
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Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, as they answer your questions and discuss practical solutions for positive change in finding the freedom you deserve.
Freedom: the state of not being imprisoned/enslaved
People want freedom from
- fear
- their past
- addictions
- financial debt
- suffering/pain
- expectation of others
- comparison
Gal 5:1 says not to be burdened with the yoke of slavery
Pet 2:16 says to live as people who are free
Gal 5:13 says we are called to freedom
Freedom is oxygen for the soul.
What is required?
- mindfulness/awareness of self
- pausing and getting curious
- rest
- breathe
- self acceptance/self compassion
- boundaries
- recognition of progress
- knowing your truth
What behaviors show you are living in freedom?
- The fruits of the spirit will be evident
- creativity
- authenticity
- connection
- resilience
- service to others
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Learning How to Love Yourself Enough to Set Boundaries
Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in getting freedom from your past.
Text us your thoughts or questions at our Care Line: 317-979-7133
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This series is designed to help you find freedom, and this episode is all about finding freedom from what was done to you.
Join Executive Director of Care to Change, April Bordeau, and therapist , Brittany Gipson, as they discuss practical solutions for positive change in getting freedom from your past.
Text us your thoughts or questions at our Care Line: 317-979-7133
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This series is focused on freedom and we’re starting with a great topic: finding freedom from your past.
Join therapist at Care to Change, Britt Smith, and Executive Director, April Bordeau, as they discuss practical solutions for positive
change in getting freedom from your past.
Text us your thoughts or questions at our Care Line: 317-979-7133
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- How can a man know if he might be struggling with his mental health? What are signs to look for?
- When is it time to reach out?
- What does “reaching out” mean and what can they expect?
- It feels weak to go to therapy and I’m not trying to get all soft by talking about feelings. (Discuss)
- How long will it take to see a difference?
- Why won’t working harder or more, or just exercising harder take care of it?
- What are some practical steps I can take to remove the anger I’ve been feeling?
Join Jared Jones, therapist at Care to Change, and Care Team member, Amber Cowley, as they answer questions about mens' mental health, offering practical solutions for positive change related to men's mental health.
For more information about Care to Change visit www.caretochange.org
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“Motivate and support your partner. You are both a work in progress so grow
and learn together.”
Your relationship is the strongest when you are working together as a team. Join Executive Director of Care to Change, April Bordeau, and community leader from Mission Uprising, Mitch Davis, as they discuss how you can lift him up and support your man best.
Text us your thoughts or questions at our Care Line: 317-979-7133
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Identifying emotions and being comfortable with others who show emotion is an important, often under-discussed skill needed for success. Trouble is we don’t generally celebrate boys who talk feelings and we are left with men are are irritable and show anger as a primary emotion. Let’s change that.
Join us as Executive Director of Care to Change, April Bordeau, and counselor at
Care to Change, Mike Spencer, discuss how to raise boys who know and are comfortable with emotions. Listen to practical solutions for positive change for raising sons.
Resources Referenced:
- Tough Guys Have Feelings Too by Keith Negley
- Questions to ask your child after a school day
- Raising Cain: Protecting the Emotional Life of Teens
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“Recognizing and preventing Men’s Mental Health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters. Men’s health is a true family issue.”
Do you have a man in your life that you want to support? It is a fact that men are less likely to receive mental health help than women. Join us as Executive Director of Care to Change, April Bordeau, and pastor at the Journey Church, Tim Parsons, as they discuss practical solutions for positive change in dealing with men’s mental and emotional health.
Resources Referenced:
- The Five Love Languages
- Every Man’s Battle
- Play The Man by Mark Batterson
- Wild At Heart by John Eldridge
- The Captivating by Stacy and John Eldridge
- The Journey Tim Parsons
Text us your thoughts or questions at our Care Line: 317-979-7133
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June is Men’s Mental Health Awareness Month. The world has traditionally told men that they are not allowed to struggle. Trouble is, everyone has challenges at some point in life and every single person has mental health. The question is, how healthy are you mentally, and how are the challenges affecting you. Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, as they discuss practical solutions for positive change related to men’s mental health. #MENmatter and #MENtalhealthmatters
Resources Referenced:
“I’m Not Okay, but Jesus is ” Youtube video by Louie Giglio
-Video Series/You Tube Channel “November”
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What is anxiety? How do you know if you have depression or are just very sad? When is medication an option to consider? When is it time to think about starting therapy? What is EMDR?
As we wrap up Mental Health Awareness month we answer your questions about Mental Health. Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, as they answer your questions and discuss practical solutions for positive change in dealing with mental health.
Resources Referenced:
- Blog I Don’t Need to See a Therapist
- EMDR Information
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Anxiety, Depression, Medication and Jesus
Is faith enough to take away anxiety and depression? Can you have faith and still wrestle with anxiety and depression? Can you love Jesus and still take medication? Many wrestle with the question of “If Jesus is enough why do I need meds?” Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Gipson discuss practical solutions for positive change in dealing with anxiety, depression, medication and Jesus.
Books Referenced:
- Get Out of Your Head Jenny Allen
- Battlefield of the Mind Joyce Meyer
- “Killing What’s Killing You,” sermon series by Aaron Brocket
- “I’m Not Okay, but Jesus is ” Youtube video by Louie Giglio
- Anxious for Nothing by Max Lucado
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Optimize Your Mental Health As A Busy Mom
“Mental Health is not a destination, but a process. It’s about how you drive, not
where you’re going.”
As we continue the journey through Mental Health Awareness month, it’s important to understand how we can optimize our mental
health especially as a busy mom.
Join us as Executive Director of Care to
Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in Mental Health as a Mom.
Resources Referenced:
Jean’s Mental Wellness:
Sleep, Exercise, Nutrition, Relationship with Others, and Relationship with God.
Risen Motherhood by Emily Jensen and Laura Wifler
Risen Motherhood Podcast
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May is Mental Health Awareness Month. Mental health is something every single person has. In fact, the question isn’t whether or not we have mental health. The question is how healthy are we mentally.
No one likes feeling stuck and everyone wants to be healthy and strong mentally just as much as we do physically.
Listen as we give 7 steps to achieving optimal mental health.
In this episode Executive Director and CEO of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, discuss practical solutions for positive change.
Resources Referenced:
-“Killing What’s Killing You,” sermon series by Aaron Brocket
-“I’m Not Okay, but Jesus is ” Youtube video by Louie Giglio
- Anxious for Nothing by Max Lucado
Text us your thoughts or questions at our Care Line: 317-979-7133
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Is my relationship toxic? H ow to see the signs.
Today is a special episode as Executive Director of Care to Change, April Bordeau, talks about toxic relationships. It’s a hot topic right now, and she wanted to give a special episode of some of the signs of a toxic relationship. She also offers practical solutions for positive change if you recognize any of the signs listed.
Signs summarized include:
- Gaslighting
- Projection
- Moving the Goal Post
- Inducing Stress to Relieve The Stress
- Silent Treatment
- Blame Game
- Love Bombing
- Playing the Victim
- Denial
- Playing the Hero
- Lying or Exaggerating
- Guilt Tripping
- Baiting
Special recognition given to Cindy Lee of the Halo Project, for collecting these into one succinct list explained in her group called Making Sense of Your Worth.
The abuse cycle mentioned can be found here.
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Secrets
Church leader wives and women ministry leaders hold space for so many people, and often know the worst about people in the church. Join us as Executive Director, April Bordeau, and therapist (and church leader wife) Sarah Barksdale, as they discuss practical solutions for positive change in dealing with secrets in the church.
Books Referenced:
- It’s Not Suppose to Be This Way
- Emotionally Destructive Marriage
- Co-Dependent No More
- Boundaries
Text us your thoughts or questions at our Care Line: 317-979-7133
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Join us as Executive Director of Care to Change, April Bordeau, and receptionist at Care to Change and pastors wife, Deb Kulchar, as they discuss practical solutions for positive change in dealing with boundaries as a church leader wife and women in ministry.
Books Referenced:
Parenting in the Pew
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Isolation
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with isolation of felt in being ministry.
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Join Executive Director of Care to Change, April Bordeau, and guest pastor, John Noel, as they discuss practical solutions for positive change related to
John talks about his decades in ministry, what happens when people don’t get help and how counseling makes a difference when leaders reach out. John also shares what he believes stops from people in ministry from reaching out and what he wishes all Christians would know about getting counseling.
Resources Referenced:
Care to Change Pastor Round tables
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Mar 23 PTSD
Can a Christian or person of faith suffer with PTSD? What is the church's role in this issue?
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Gipson, as they discuss practical solutions for positive change in dealing with PTSD in the church.
Books Referenced:
The Body Keeps The Score
Try Softer
Care to Change Pastor Round tables
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How are addictions affecting the church and what can the church do about addiction?
Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Mike Spencer, as they discuss practical solutions for positive change in addressing addiction in the church.
Care to Change Pastor Round tables
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Mar 9 Power & Control
What happens when power and control get the best of us, especially in the church body? And more importantly, what we can we do about it? Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Mike Spencer, as they discuss practical solutions for positive change in addressing power and control in the church.
Resources Mentioned:
Boundaries
Fool Proofing Your Life
Care to Change Pastor Round tables
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Mental Health and the church
People are more stressed now than ever. Stress impacts almost everyone every single day. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, discuss practical solutions for positive change in dealing with mental health and the church.
Book Referenced: Trauma in America
Care to Change Pastor Round tables
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Join us as therapist at Care to Change, Brittany Smith, and Executive Director of Care to Change, April Bordeau, and her husband, Randy Bordeau MBA and Prepare and Enrich Facilitator, as they answer your questions and discuss practical solutions for positive change in marriage.
Resources:
- Boundaries in Marriage
- Art of Marriage
- 5 Love Languages
- Hope Restored
- Weekend to Remember
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Addictive behaviors in a marriage will be detrimental to a marriage if they are not dealt with. Join us as Executive Director of Care to Change, April Bordeau, and counselor for men with addictive behaviors, Mike Spencer, as they discuss practical solutions for positive change in dealing with addictive behaviors in marriage.
Books Referenced:
Table Topics Family
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Sex and Intimacy
It's a topic that many don’t talk about publicly but we know is important in marriage. Join us as Therapist, Brittany Smith, and Executive Director/CEO, April Bordeau, as they discuss intimacy and marriage.
Books Referenced:
- Boundaries in Marriage
- The Art of Marriage
- Five Love Languages
- Power of a Praying Wife
- Power of a Praying Husband
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Parenting in a marriage can be a very hot topic. Join us as Executive Director and CEO of Care to Change, April Bordeau, and Care to Change counselor, Mike Spencer, as they discuss practical solutions for positive change in dealing with parenting in marriage.
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Join us as Executive Director and CEO of Care to Change, April Bordeau, and therapist, Jared Jones, as they answer your questions and discuss practical solutions for positive change in parenting: anxiety, stress, school and arguing.
Resources Referenced:
Captain Snout and the Super Power Questions; Don't Let ANTs Steal your Happiness, a kid's book by Dr. Amen
Love and Respect in the Family Dr. Eggerich
How Am I Smart; A Parent's Guide to Multiple Intelligences, by Dr. Kathy Koch
Mistakes that Worked by Charlotte Jones
TBRI for Teachers
Tips for Conflict with teens:
1. Establish the fair fighting guidelines.
2. Get on the same page with your spouse, partner or co-parent.
3. Get the kids in separate rooms before you bring them together.
4. Discipline to teach, rather than to punish.
5. Model the fair fighting rules.
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Supporting your Child in School
Supporting our kids in school and advocating for them can be such a hard thing to do. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in connecting with kids.
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Anxiety about School
There is so much anxiety around school and knowing what is best for your kids. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Gipson, as they discuss practical solutions for positive change in dealing with anxiety about school.
Books Referenced:
- The Whole Brain Child
- The Connected Parent
- The Connected Child
- No More Perfect Kids
- Five Love Languages in Kids
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Connecting and engaging our kids is so important to truly knowing them. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in connecting with kids.
Books Referenced:
- The Connected Parent
- The Connected Child
- Try Softer
Text us your thoughts or questions at our Care Line: 317-979-7133
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Self-Worth and Boundaries Part 2
Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries.
Books Referenced:
- Boundaries
- Uninvited
- The Road Back to You
- Five Love Languages
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Q&A
Join us as Director of Care to Change, April Bordeau, and therapist at Care to Change, Britt Smith, as they answer your questions and discuss practical solutions for positive change in dealing with anxiety, self worth and boundaries.
Resources Referenced:
- Grief Share https://www.griefshare.org
- Brooks Place https://www.brookesplace.org
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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Self-Worth and Boundaries Part 1
Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries.
Books Referenced:
- Celebration of Discipline
- Boundaries
- Try Softer
- A Place of Quiet Rest
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss we feel. Join the Executive Director of Care to Change, April Bordeau, and therapist, Brittany Gipson, as they discuss practical solutions for positive change related to grief and loss.
Text us your thoughts or questions at our Care Line: 317-979-7133. We will answer those on our 12/22 Q & A episode.
For more information about Care to Change visit www.caretochange.org
View short resource workshops recorded live on YouTube.
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Learn practical ways to help relieve anxiety.
Being a woman in today’s society is a place that holds lots of anxiety. Anxiety can steal our joy and keep you from enjoying your life at the fullest. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in dealing with anxiety.
App Referenced: Head space
Text us your thoughts or questions at our Care Line: 317-979-7133 and listen to the answers in the 11/24/2020 release.
For more information about Care to Change visit www.caretochange.org
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More practical tips are available on Care to Change's You Tube station.
Join Director, April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep.
Three questions answered include:
- What are some ways you can settle your spirit and calm your mind?
- In what ways can you remember positive thoughts during the day?
- What can you meditate on that is positive instead of negative, hopeful versus fearful, so that you can sleep better?
And a bonus answer to the question: What is mindfulness and how can you practice mindfulness during the day?
Additional questions can be answered by texting the Care Line at 317-979-7133.
More resources are available at www.caretochange.org.
Founders Dave Blanford and April Bordeau discuss the need for Care to Change and what makes Care to Change different from other counseling centers.
If you have questions or want to contact Care to Change, call/text 317-790-9396, view the website at www.caretochange.org, or email help@caretochange.org.
To learn more about Dave and/or April, view the "Our Team" page on the website.
We are here to provide you practical solutions for positive change, using evidence based methods that are Biblically based.
People are more stressed than ever, anxiety and depression are at an all time high, and we rarely pause to discuss what we can do about it. Join Executive Director of Care to Change Counseling, April Bordeau, and therapist for almost 20 years, Jean Crane, as they discuss practical solutions for positive change. Stress doesn't need to overtake you. Listen what you can do about it.
Book Referenced: Your Best Yes Lysa TerKeurst
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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1 in 5 adult Americans suffer with anxiety, and nearly 1 in 3 youth suffer with anxiety. What can you do if you or someone you love wants to overcome this? Join Executive Director of Care to Change Counseling, and Clinical Manager and therapist, Brittany Gipson as they discuss anxiety, and more importantly, practical solutions for positive change.
Books Referenced: Crash the Chatterbox Steven Furtick
Get Out of Your Own Head Jennie Allen
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
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Follow Care to Change on Instagram or Twitter @care_to_change
Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep, staying asleep, or waking up tired, this podcast will provide you practical solutions for change. Join Executive Director and therapist, April Bordeau, and one of Care to Change's counselors, Mike Spencer, as they talk about this important issue.
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook
https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram or Twitter @care_to_change